Explore the bird dog exercise, a potent core-strengthening technique 
that engages the erector spinae, rectus abdominis, and glute muscles. 
Learn the correct form and unlock benefits such as enhanced stability, 
posture, and alleviated back pain. Our fitness aficionado, Liezel van der 
Westhuizen, provides expert insights into this versatile bodyweight 
exercise, suitable for individuals of all fitness levels. Strengthen your 
core, hips, and back while cultivating proper posture with this effective 
move.