Explore the bird dog exercise, a potent core-strengthening technique
that engages the erector spinae, rectus abdominis, and glute muscles.
Learn the correct form and unlock benefits such as enhanced stability,
posture, and alleviated back pain. Our fitness aficionado, Liezel van der
Westhuizen, provides expert insights into this versatile bodyweight
exercise, suitable for individuals of all fitness levels. Strengthen your
core, hips, and back while cultivating proper posture with this effective
move.