Explore the bird dog exercise, a potent core-strengthening technique 
that engages the erector spinae, rectus abdominis, and glute muscles. 
Learn the correct form and unlock benefits such as enhanced stability, 
posture, and alleviated back pain. Our fitness aficionado, Liezel van der 
Westhuizen, provides expert insights into this versatile bodyweight 
exercise, suitable for individuals of all fitness levels. Strengthen your 
core, hips, and back while cultivating proper posture with this effective 
move.

Explore the bird dog exercise, a potent core-strengthening technique  that engages the erector spinae, rectus abdominis, and glute muscles.  Learn the correct form and unlock benefits such as enhanced stability,  posture, and alleviated back pain. Our fitness aficionado, Liezel van der  Westhuizen, provides expert insights into this versatile bodyweight  exercise, suitable for individuals of all fitness levels. Strengthen your  core, hips, and back while cultivating proper posture with this effective  move.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Advertisement