Comfort can feel like relief. Staying quiet. Keeping things to yourself. Not risking rejection.

For a lot of men, that comfort slowly turns into distance, and then into loneliness.

In this episode of the Don’t Change Much Podcast, hosts Mike Cameron and Trevor Botkin talk openly about how isolation becomes a habit long before it becomes a problem. Drawing from their own lives, leadership roles, relationships, and past struggles, they unpack how choosing comfort can quietly cost men the connection they actually want.

They explore what happens when men wear masks, manage impressions, or keep people at arm’s length to stay in control. The conversation moves through fear of rejection, the urge to self-isolate, and the belief that independence means handling everything alone. The shift comes when both men name a hard truth: connection doesn’t break when you speak up, it breaks when you disappear.

This isn’t about forcing vulnerability or oversharing. It’s about learning to listen, to stay present, and to let yourself be seen without trying to manage the outcome.

You’ll hear:
How comfort can slowly replace real connection
Why isolation often feels safer than risking rejection
What actually helps men open up without losing themselves
Small, practical ways to rebuild connection without changing everything

Before they close, Mike and Trevor leave listeners with two simple challenges:
Reach out to someone who has impacted you in a positive way and let them know.
Start a conversation with a stranger who is different than you.

If you’ve been feeling disconnected, even while surrounded by people, this conversation meets you where you are.

 

Support This Podcast and Canadian Men's Health Foundation

https://menshealthfoundation.ca/donate/







Follow Canadian Men’s Health Foundation
Website - https://menshealthfoundation.ca/
Instagram - https://www.instagram.com/menshealthfdn/
Facebook - https://facebook.com/menshealthfoundation

Follow Trevor Botkin
LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/

Follow Mike Cameron
Instagram - https://www.instagram.com/mikecameron.ca/
Youtube - https://www.youtube.com/@mikecameronspeaks/
Facebook - https://www.facebook.com/mikedavidcameron/
X - Mike Cameron (@axiommike) / X 
LinkedIn - https://linkedin.com/in/mikecameron
Website - https://mikecameron.ca/
TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong

Comfort can feel like relief. Staying quiet. Keeping things to yourself. Not risking rejection.
For a lot of men, that comfort slowly turns into distance, and then into loneliness.
In this episode of the Don&rsquo;t Change Much Podcast, hosts Mike Cameron and Trevor Botkin talk openly about how isolation becomes a habit long before it becomes a problem. Drawing from their own lives, leadership roles, relationships, and past struggles, they unpack how choosing comfort can quietly cost men the connection they actually want.
They explore what happens when men wear masks, manage impressions, or keep people at arm&rsquo;s length to stay in control. The conversation moves through fear of rejection, the urge to self-isolate, and the belief that independence means handling everything alone. The shift comes when both men name a hard truth: connection doesn&rsquo;t break when you speak up, it breaks when you disappear.
This isn&rsquo;t about forcing vulnerability or oversharing. It&rsquo;s about learning to listen, to stay present, and to let yourself be seen without trying to manage the outcome.
You&rsquo;ll hear:
<ul>
<li aria-level="1">How comfort can slowly replace real connection</li>
<li aria-level="1">Why isolation often feels safer than risking rejection</li>
<li aria-level="1">What actually helps men open up without losing themselves</li>
<li aria-level="1">Small, practical ways to rebuild connection without changing everything</li>
</ul>
Before they close, Mike and Trevor leave listeners with two simple challenges:
<ol>
<li aria-level="1">Reach out to someone who has impacted you in a positive way and let them know.</li>
<li aria-level="1">Start a conversation with a stranger who is different than you.</li>
</ol>
If you&rsquo;ve been feeling disconnected, even while surrounded by people, this conversation meets you where you are.
&nbsp;
Support This Podcast and Canadian Men's Health Foundation
<a href="https://menshealthfoundation.ca/donate/">https://menshealthfoundation.ca/donate/</a>
 
Follow Canadian Men&rsquo;s Health Foundation
<ul>
<li>Website - <a href="https://menshealthfoundation.ca/">https://menshealthfoundation.ca/</a></li>
<li>Instagram - <a href="https://www.instagram.com/menshealthfdn/">https://www.instagram.com/menshealthfdn/</a></li>
<li>Facebook - https://facebook.com/menshealthfoundation</li>
</ul>
Follow Trevor Botkin
<ul>
<li>LinkedIn - <a href="https://www.linkedin.com/in/trevor-botkin-869ab5143/">https://www.linkedin.com/in/trevor-botkin-869ab5143/</a></li>
</ul>
Follow Mike Cameron
<ul>
<li>Instagram - <a href="https://www.instagram.com/mikecameron.ca/">https://www.instagram.com/mikecameron.ca/</a></li>
<li>Youtube -<a href="https://www.youtube.com/@mikecameronspeaks/"> https://www.youtube.com/@mikecameronspeaks/</a></li>
<li>Facebook - <a href="https://www.facebook.com/mikedavidcameron/">https://www.facebook.com/mikedavidcameron/</a></li>
<li>X - <a href="https://x.com/axiommike">Mike Cameron (@axiommike) / X</a>&nbsp;</li>
<li>LinkedIn -<a href="https://linkedin.com/in/mikecameron"> https://linkedin.com/in/mikecameron </a>Website - <a href="https://mikecameron.ca/">https://mikecameron.ca/ </a>TedX Talk - <a href="https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong">https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong</a></li>
</ul>

The Isolation Trap: Why Comfort is Killing Your Connections

Introduction to Resilience

Guest Introduction: Dr. David Kuhl

Defining Resilience

Building Resilience Before Adversity

The Importance of Support Systems

Understanding Shame and Guilt

Personal Reflections on Resilience

Recognizing and Addressing Numbness

Understanding Emotional Numbness

The Impact of Societal Expectations

Personal Struggles and Coping Mechanisms

The Importance of Emotional Literacy

The Role of Vulnerability in Relationships

Holding Space for Others

The Systemic Nature of Resilience

Final Thoughts on Connection and Vulnerability

A lot of men were taught that resilience means pushing through.
Staying quiet. Handling it alone. Running on empty and calling it strength.

In this episode, hosts Mike Cameron and Trevor Botkin slow that story down and take it apart, not as experts looking down, but as men who’ve lived the cost of getting it wrong.

Joined by returning guest Dr. David Kuhl, physician, professor, and longtime voice in men’s health, the conversation explores what resilience actually looks like when life brings grief, shame, burnout, or emotional numbness. Drawing from decades of experience in palliative care and trauma-informed work, Dr. Kuhl reframes resilience as a dynamic, relational process shaped by our bodies, our relationships, and the environments we live and work in.

Mike shares how unspoken shame followed him years after exiting a business and quietly showed up in his relationship. Trevor reflects on how confusing endurance for resilience led him to self-neglect, substance use, and running himself into the ground. Together, they talk openly about numbness, emotional literacy, and the moment many men reach when “toughing it out” stops working.

You’ll hear practical, grounded insights on:
Why numbness is a signal, not the absence of feeling
How shame fuels isolation and erodes trust
The difference between “I made a mistake” and “I am a mistake”
Why knowing just one person has your back increases resilience
How vulnerability, when practiced honestly, strengthens connection



This isn’t about fixing yourself.
It’s about paying attention sooner, staying connected, and redefining strength in a way that actually sustains you.

If you’ve been pushing through, feeling disconnected, or quietly carrying more than you let on, this conversation offers language, perspective, and permission to pause and look again.


Support This Podcast and Canadian Men's Health Foundation

https://menshealthfoundation.ca/donate/

Follow Canadian Men’s Health Foundation
Website - https://menshealthfoundation.ca/
Instagram - https://www.instagram.com/menshealthfdn/
Facebook - https://facebook.com/menshealthfoundation

 

Follow Mike Cameron
Instagram - https://www.instagram.com/mikecameron.ca/
Youtube - https://youtube.com/mikecameronspeaks 
Facebook - https://www.facebook.com/mikedavidcameron/
X - Mike Cameron (@axiommike) / X 
LinkedIn - https://linkedin.com/in/mikecameron
Website - https://mikecameron.ca/
TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong

 

Follow Trevor Botkin
LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/


Chapters

00:00 Introduction to Resilience

00:27 Guest Introduction: Dr. David Kool

02:01 Defining Resilience

03:42 Building Resilience Before Adversity

04:58 The Importance of Support Systems

06:17 Understanding Shame and Guilt

08:50 Personal Reflections on Resilience

15:25 Recognizing and Addressing Numbness

20:49 Understanding Emotional Numbness

21:22 The Impact of Societal Expectations

22:01 Personal Struggles and Coping Mechanisms

22:42 The Importance of Emotional Literacy

25:32 The Role of Vulnerability in Relationships

29:14 Holding Space for Others

35:02 The Systemic Nature of Resilience

37:19 Final Thoughts on Connection and Vulnerability

A lot of men were taught that resilience means pushing through. Staying quiet. Handling it alone. Running on empty and calling it strength.
In this episode, hosts Mike Cameron and Trevor Botkin slow that story down and take it apart, not as experts looking down, but as men who&rsquo;ve lived the cost of getting it wrong.
Joined by returning guest Dr. David Kuhl, physician, professor, and longtime voice in men&rsquo;s health, the conversation explores what resilience actually looks like when life brings grief, shame, burnout, or emotional numbness. Drawing from decades of experience in palliative care and trauma-informed work, Dr. Kuhl reframes resilience as a dynamic, relational process shaped by our bodies, our relationships, and the environments we live and work in.
Mike shares how unspoken shame followed him years after exiting a business and quietly showed up in his relationship. Trevor reflects on how confusing endurance for resilience led him to self-neglect, substance use, and running himself into the ground. Together, they talk openly about numbness, emotional literacy, and the moment many men reach when &ldquo;toughing it out&rdquo; stops working.
You&rsquo;ll hear practical, grounded insights on:
<ul>
<li aria-level="1">Why numbness is a signal, not the absence of feeling</li>
<li aria-level="1">How shame fuels isolation and erodes trust</li>
<li aria-level="1">The difference between &ldquo;I made a mistake&rdquo; and &ldquo;I am a mistake&rdquo;</li>
<li aria-level="1">Why knowing just one person has your back increases resilience</li>
<li aria-level="1">How vulnerability, when practiced honestly, strengthens connection </li>
</ul>
This isn&rsquo;t about fixing yourself. It&rsquo;s about paying attention sooner, staying connected, and redefining strength in a way that actually sustains you.
If you&rsquo;ve been pushing through, feeling disconnected, or quietly carrying more than you let on, this conversation offers language, perspective, and permission to pause and look again.
 Support This Podcast and Canadian Men's Health Foundation
<a href="https://menshealthfoundation.ca/donate/">https://menshealthfoundation.ca/donate/</a>
Follow Canadian Men&rsquo;s Health Foundation
<ul>
<li>Website - <a href="https://menshealthfoundation.ca/">https://menshealthfoundation.ca/</a></li>
<li>Instagram - <a href="https://www.instagram.com/menshealthfdn/">https://www.instagram.com/menshealthfdn/</a></li>
<li>Facebook - <a href="https://facebook.com/menshealthfoundation">https://facebook.com/menshealthfoundation</a></li>
</ul>
&nbsp;
Follow Mike Cameron
<ul>
<li>Instagram - <a href="https://www.instagram.com/mikecameron.ca/">https://www.instagram.com/mikecameron.ca/</a></li>
<li>Youtube - <a href="https://youtube.com/mikecameronspeaks">https://youtube.com/mikecameronspeaks</a>&nbsp;</li>
<li>Facebook - <a href="https://www.facebook.com/mikedavidcameron/">https://www.facebook.com/mikedavidcameron/</a></li>
<li>X - <a href="https://x.com/axiommike">Mike Cameron (@axiommike) / X</a>&nbsp;</li>
<li>LinkedIn -<a href="https://linkedin.com/in/mikecameron"> https://linkedin.com/in/mikecameron </a>Website - <a href="https://mikecameron.ca/">https://mikecameron.ca/ </a>TedX Talk - <a href="https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong">https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong</a></li>
</ul>
&nbsp;
Follow Trevor Botkin
<ul>
<li>LinkedIn - <a href="https://www.linkedin.com/in/trevor-botkin-869ab5143/">https://www.linkedin.com/in/trevor-botkin-869ab5143/</a></li>
</ul>
 Chapters
00:00 Introduction to Resilience
00:27 Guest Introduction: Dr. David Kool
02:01 Defining Resilience
03:42 Building Resilience Before Adversity
04:58 The Importance of Support Systems
06:17 Understanding Shame and Guilt
08:50 Personal Reflections on Resilience
15:25 Recognizing and Addressing Numbness
20:49 Understanding Emotional Numbness
21:22 The Impact of Societal Expectations
22:01 Personal Struggles and Coping Mechanisms
22:42 The Importance of Emotional Literacy
25:32 The Role of Vulnerability in Relationships
29:14 Holding Space for Others
35:02 The Systemic Nature of Resilience
37:19 Final Thoughts on Connection and Vulnerability

Running on Empty: What Men Get Wrong About Resilience

The Toughness Debate

Meet Greg Stewart: A Champion's Journey

Greg's Early Life and Challenges

The Turning Point: Seeking Help

Mindful Athlete: Embracing Vulnerability

The Power of Ownership and Responsibility

The Role of Vulnerability in Personal Growth

Self-Love and Healthy Relationships

Navigating Fatherhood: The Emotional Journey

Struggles and Realities of Expecting Fathers

The Importance of Acknowledging Emotions

Helplessness and Support During Childbirth

Intrusive Thoughts and Mental Health

Breaking the Patriarchy

The Role of Toughness and Resilience

Practical Takeaways for Mental Well-being

For a lot of men, staying silent feels like strength. But what if it’s the opposite?

In this episode of the Don’t Change Much Podcast, Paralympic gold medalist Greg Stewart challenges that belief head-on. In a raw, honest conversation with Mike Cameron and Trevor Botkin, Greg explores why silence has become the default for so many men and why talking might be the most courageous act there is.

Greg shares his journey from elite sport to emotional burnout, and how learning to talk, ask for help, and sit with discomfort reshaped his sense of identity, resilience, and self-care. The conversation moves through fatherhood fears, intrusive thoughts, masculinity, and the unspoken rules that keep men isolated, even when they’re surrounded by people.

You’ll hear:
Why silence often masks fear, shame, or loneliness
How “toughing it out” quietly leads to disconnection
Why vulnerability builds trust, leadership, and real resilience
Simple practices to pause, breathe, and stay present in hard moments

If you’re looking for a real-world conversation about men’s health, mental health, and showing up more fully in your life, this episode meets you exactly where you are.

Follow Greg Stewart

Instagram - https://www.instagram.com/greg_r_stewart/

LinkedIn - https://www.linkedin.com/in/greg-stewart-ply-bba-7ab19161/

Website - https://themindfulete.ca/

 

Follow Mike Cameron

Instagram - https://www.instagram.com/mikecameron.ca/

Youtube - https://youtube.com/mikecameronspeaks 

Facebook - https://www.facebook.com/mikedavidcameron/

X - Mike Cameron (@axiommike) / X 

LinkedIn - https://linkedin.com/in/mikecameron
Website - https://mikecameron.ca/
TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong

Follow Trevor Botkin

LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/

Follow Canadian Men’s Health Foundation

Website - https://menshealthfoundation.ca/

Instagram - https://www.instagram.com/menshealthfdn/

Facebook - https://facebook.com/menshealthfoundation

Chapters

00:00 The Toughness Debate

00:36 Meet Greg Stewart: A Champion's Journey

02:35 Greg's Early Life and Challenges

04:47 The Turning Point: Seeking Help

05:44 Mindful Athlete: Embracing Vulnerability

08:49 The Power of Ownership and Responsibility

15:30 The Role of Vulnerability in Personal Growth

18:13 Self-Love and Healthy Relationships

19:51 Navigating Fatherhood: The Emotional Journey

20:10 Struggles and Realities of Expecting Fathers

21:26 The Importance of Acknowledging Emotions

22:30 Helplessness and Support During Childbirth

24:43 Intrusive Thoughts and Mental Health

28:25 Breaking the Patriarchy

31:15 The Role of Toughness and Resilience

34:24 Practical Takeaways for Mental Well-being

For a lot of men, staying silent feels like strength. But what if it&rsquo;s the opposite?
In this episode of the Don&rsquo;t Change Much Podcast, Paralympic gold medalist Greg Stewart challenges that belief head-on. In a raw, honest conversation with Mike Cameron and Trevor Botkin, Greg explores why silence has become the default for so many men and why talking might be the most courageous act there is.
Greg shares his journey from elite sport to emotional burnout, and how learning to talk, ask for help, and sit with discomfort reshaped his sense of identity, resilience, and self-care. The conversation moves through fatherhood fears, intrusive thoughts, masculinity, and the unspoken rules that keep men isolated, even when they&rsquo;re surrounded by people.
You&rsquo;ll hear:
<ul>
<li aria-level="1">Why silence often masks fear, shame, or loneliness</li>
<li aria-level="1">How &ldquo;toughing it out&rdquo; quietly leads to disconnection</li>
<li aria-level="1">Why vulnerability builds trust, leadership, and real resilience</li>
<li aria-level="1">Simple practices to pause, breathe, and stay present in hard moments</li>
</ul>
If you&rsquo;re looking for a real-world conversation about men&rsquo;s health, mental health, and showing up more fully in your life, this episode meets you exactly where you are.
Follow Greg Stewart
Instagram -&nbsp;<a href="https://www.instagram.com/greg_r_stewart/">https://www.instagram.com/greg_r_stewart/</a>
LinkedIn - <a href="https://www.linkedin.com/in/greg-stewart-ply-bba-7ab19161/">https://www.linkedin.com/in/greg-stewart-ply-bba-7ab19161/</a>
Website - <a href="https://themindfulete.ca/">https://themindfulete.ca/</a>
&nbsp;
Follow Mike Cameron
Instagram -&nbsp;<a href="https://www.instagram.com/mikecameron.ca/">https://www.instagram.com/mikecameron.ca/</a>
Youtube - <a href="https://youtube.com/mikecameronspeaks">https://youtube.com/mikecameronspeaks</a>&nbsp;
Facebook - <a href="https://www.facebook.com/mikedavidcameron/">https://www.facebook.com/mikedavidcameron/</a>
X - <a href="https://x.com/axiommike">Mike Cameron (@axiommike) / X</a>&nbsp;
LinkedIn -<a href="https://linkedin.com/in/mikecameron"> https://linkedin.com/in/mikecameron </a>Website - <a href="https://mikecameron.ca/">https://mikecameron.ca/ </a>TedX Talk - <a href="https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong">https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong</a>
Follow Trevor Botkin
LinkedIn - <a href="https://www.linkedin.com/in/trevor-botkin-869ab5143/">https://www.linkedin.com/in/trevor-botkin-869ab5143/</a>
Follow Canadian Men&rsquo;s Health Foundation
Website - <a href="https://menshealthfoundation.ca/">https://menshealthfoundation.ca/</a>
Instagram - <a href="https://www.instagram.com/menshealthfdn/">https://www.instagram.com/menshealthfdn/</a>
Facebook - https://facebook.com/menshealthfoundation
Chapters
00:00 The Toughness Debate
00:36 Meet Greg Stewart: A Champion's Journey
02:35 Greg's Early Life and Challenges
04:47 The Turning Point: Seeking Help
05:44 Mindful Athlete: Embracing Vulnerability
08:49 The Power of Ownership and Responsibility
15:30 The Role of Vulnerability in Personal Growth
18:13 Self-Love and Healthy Relationships
19:51 Navigating Fatherhood: The Emotional Journey
20:10 Struggles and Realities of Expecting Fathers
21:26 The Importance of Acknowledging Emotions
22:30 Helplessness and Support During Childbirth
24:43 Intrusive Thoughts and Mental Health
28:25 Breaking the Patriarchy
31:15 The Role of Toughness and Resilience
34:24 Practical Takeaways for Mental Well-being

Why Talking Is the Toughest Thing Men Can Do

A lot of men aren’t “angry guys.” They’re overwhelmed, disconnected, and running out of space to breathe, and it’s catching up with them.

In this episode of the Don’t Change Much Podcast, Gene Bernier, CTO & Don’t Change Much Producer at CMHF, joins hosts Trevor Botkin and Mike Cameron on camera for an honest conversation about anger, men’s mental health, and why reacting isn’t the same thing as responding. Together, they break down how anger shows up in the body, why it’s often the only emotion men were taught to recognize, and how today’s social pressure is amplifying everyday frustration.

The conversation moves from the pressures young men are facing today to how anger often masks sadness, fear, or feeling left behind. The turning point isn’t about “controlling” anger. It’s about learning how to pause before it explodes.

Not therapy-speak. Not perfection. Just a small, practiced moment that can change the outcome.

You’ll hear practical, real-world tools men can use immediately, including:
How to use anger as a cue to slow down instead of reacting
Why naming what you’re feeling changes everything
How to pause long enough to choose a better response
Why emotions are temporary, but consequences can be permanent
How connection and listening can de-escalate even the hardest moments

This episode is about resilience, self-care, and connection. Not fixing yourself and not getting it perfect, just learning how to show up with a little more awareness and a lot less damage.

 

Follow Gene Bernier
Instagram - https://www.instagram.com/genebernier/
LinkedIn - https://www.linkedin.com/in/genebernier/

 

Follow Mike Cameron
Instagram - https://www.instagram.com/mikecameron.ca/
Youtube - https://youtube.com/mikecameronspeaks 
Facebook - https://www.facebook.com/mikedavidcameron/
X - Mike Cameron (@axiommike) / X 
LinkedIn - https://linkedin.com/in/mikecameron
Website - https://mikecameron.ca/
TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong

 

Follow Trevor Botkin
LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/

 

Follow Canadian Men’s Health Foundation
Website - https://menshealthfoundation.ca/
Instagram - https://www.instagram.com/menshealthfdn/
Facebook - https://facebook.com/menshealthfoundation

A lot of men aren&rsquo;t &ldquo;angry guys.&rdquo; They&rsquo;re overwhelmed, disconnected, and running out of space to breathe, and it&rsquo;s catching up with them.
In this episode of the Don&rsquo;t Change Much Podcast, Gene Bernier, CTO &amp; Don&rsquo;t Change Much Producer at CMHF, joins hosts Trevor Botkin and Mike Cameron on camera for an honest conversation about anger, men&rsquo;s mental health, and why reacting isn&rsquo;t the same thing as responding. Together, they break down how anger shows up in the body, why it&rsquo;s often the only emotion men were taught to recognize, and how today&rsquo;s social pressure is amplifying everyday frustration.
The conversation moves from the pressures young men are facing today to how anger often masks sadness, fear, or feeling left behind. The turning point isn&rsquo;t about &ldquo;controlling&rdquo; anger. It&rsquo;s about learning how to pause before it explodes.
Not therapy-speak. Not perfection. Just a small, practiced moment that can change the outcome.
You&rsquo;ll hear practical, real-world tools men can use immediately, including:
<ul>
<li aria-level="1">How to use anger as a cue to slow down instead of reacting</li>
<li aria-level="1">Why naming what you&rsquo;re feeling changes everything</li>
<li aria-level="1">How to pause long enough to choose a better response</li>
<li aria-level="1">Why emotions are temporary, but consequences can be permanent</li>
<li aria-level="1">How connection and listening can de-escalate even the hardest moments</li>
</ul>
This episode is about resilience, self-care, and connection. Not fixing yourself and not getting it perfect, just learning how to show up with a little more awareness and a lot less damage.
&nbsp;
Follow Gene Bernier
<ul>
<li>Instagram - <a href="https://www.instagram.com/genebernier/">https://www.instagram.com/genebernier/</a></li>
<li>LinkedIn - <a href="https://www.linkedin.com/in/genebernier/">https://www.linkedin.com/in/genebernier/</a></li>
</ul>
&nbsp;
Follow Mike Cameron
<ul>
<li>Instagram - <a href="https://www.instagram.com/mikecameron.ca/">https://www.instagram.com/mikecameron.ca/</a></li>
<li>Youtube - <a href="https://youtube.com/mikecameronspeaks">https://youtube.com/mikecameronspeaks</a>&nbsp;</li>
<li>Facebook - <a href="https://www.facebook.com/mikedavidcameron/">https://www.facebook.com/mikedavidcameron/</a></li>
<li>X - <a href="https://x.com/axiommike">Mike Cameron (@axiommike) / X</a>&nbsp;</li>
<li>LinkedIn -<a href="https://linkedin.com/in/mikecameron"> https://linkedin.com/in/mikecameron </a>Website - <a href="https://mikecameron.ca/">https://mikecameron.ca/ </a>TedX Talk - <a href="https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong">https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong</a></li>
</ul>
&nbsp;
Follow Trevor Botkin
<ul>
<li>LinkedIn - <a href="https://www.linkedin.com/in/trevor-botkin-869ab5143/">https://www.linkedin.com/in/trevor-botkin-869ab5143/</a></li>
</ul>
&nbsp;
Follow Canadian Men&rsquo;s Health Foundation
<ul>
<li>Website - <a href="https://menshealthfoundation.ca/">https://menshealthfoundation.ca/</a></li>
<li>Instagram - <a href="https://www.instagram.com/menshealthfdn/">https://www.instagram.com/menshealthfdn/</a></li>
<li>Facebook - https://facebook.com/menshealthfoundation</li>
</ul>

From Rage to Relief: How to Pause Before You Explode

Introduction: The Struggle with Humility

The Importance of Human Connection

 Personal Journeys: Overcoming Challenges

The Power of Vulnerability and Asking for Help

 A Heartbreaking Loss: Mike's Story

Honoring Colleen: Making Beautiful Shit Happen

Finding Beauty in Grief: Trevor's Story

Finding Strength in Vulnerability

Overcoming Addiction and Self-Discovery

The Importance of Sharing Stories

 Navigating Shame and Forgiveness

Building a Hopeful Future

What happens when two men sit down, drop the armour, and tell the truth about who they really are? On this episode of the Don’t Change Much Podcast, we introduce our new co-hosts, Mike Cameron and Trevor Botkin—two guys who have lived through rock bottom, rebuilt their lives, and are still doing the work every day.

They share the same mission: help men close the gap between who they are and who they want to be.

In this raw and hopeful conversation, Mike and Trevor unpack what healing actually looks like for men—navigating shame, asking for help, getting blindsided by grief, and learning to show up as the man you want to be, not the one you’re pretending to be. They share their stories of addiction, trauma, devastating loss, and the life-saving power of connection.

What emerges is a powerful reminder that resilience isn’t only about being strong… it’s also about learning to feel again.

This isn’t self-help fluff. It’s the hard, uncomfortable, life-changing work of becoming emotionally honest.

You’ll hear:
 • Why men avoid asking for help and how to break that pattern
• How shame fuels isolation and what stops it from running your life
• The simple question Mike uses to course-correct when he’s slipping
• Why Trevor believes self-forgiveness is the most unselfish thing a man can do

If you’ve ever felt stuck, alone, or like you’re not the man you want to be, this conversation is your reminder: healing is possible… and you don’t have to do it on your own.

 

Follow Mike Cameron
Instagram - https://www.instagram.com/mikecameron.ca/
Youtube - https://youtube.com/mikecameronspeaks 
Facebook - https://www.facebook.com/mikedavidcameron/
X - Mike Cameron (@axiommike) / X 
LinkedIn - https://linkedin.com/in/mikecameron
Website - https://mikecameron.ca/

TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong

 

Follow Trevor Botkin
LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/

 

Follow Canadian Men’s Health Foundation
Website - https://menshealthfoundation.ca/
Instagram - https://www.instagram.com/menshealthfdn/
Facebook - https://facebook.com/menshealthfoundation

Chapters

00:00 Introduction: The Struggle with Humility

00:50 Meet the Hosts: Mike and Trevor

01:21 The Importance of Human Connection

02:55 Personal Journeys: Overcoming Challenges

06:21 The Power of Vulnerability and Asking for Help

09:27 A Heartbreaking Loss: Mike's Story

14:09 Honoring Colleen: Making Beautiful Shit Happen

18:22 Finding Beauty in Grief: Trevor's Story

19:20 Coping with Loss and Family Support

21:02 Finding Strength in Vulnerability

21:38 Redefining Masculinity

22:28 The Power of Emotional Connection

23:28 Overcoming Addiction and Self-Discovery

26:10 The Importance of Sharing Stories

29:37 Navigating Shame and Forgiveness

33:49 Building a Hopeful Future

What happens when two men sit down, drop the armour, and tell the truth about who they really are? On this episode of the Don&rsquo;t Change Much Podcast, we introduce our new co-hosts, Mike Cameron and Trevor Botkin&mdash;two guys who have lived through rock bottom, rebuilt their lives, and are still doing the work every day.
They share the same mission: help men close the gap between who they are and who they want to be.
In this raw and hopeful conversation, Mike and Trevor unpack what healing actually looks like for men&mdash;navigating shame, asking for help, getting blindsided by grief, and learning to show up as the man you want to be, not the one you&rsquo;re pretending to be. They share their stories of addiction, trauma, devastating loss, and the life-saving power of connection.
What emerges is a powerful reminder that resilience isn&rsquo;t only about being strong&hellip; it&rsquo;s also about learning to feel again.
This isn&rsquo;t self-help fluff. It&rsquo;s the hard, uncomfortable, life-changing work of becoming emotionally honest.
You&rsquo;ll hear: &bull; Why men avoid asking for help and how to break that pattern &bull; How shame fuels isolation and what stops it from running your life &bull; The simple question Mike uses to course-correct when he&rsquo;s slipping &bull; Why Trevor believes self-forgiveness is the most unselfish thing a man can do
If you&rsquo;ve ever felt stuck, alone, or like you&rsquo;re not the man you want to be, this conversation is your reminder: healing is possible&hellip; and you don&rsquo;t have to do it on your own.
&nbsp;
Follow Mike Cameron
<ul>
<li>Instagram - <a href="https://www.instagram.com/mikecameron.ca/">https://www.instagram.com/mikecameron.ca/</a></li>
<li>Youtube - <a href="https://youtube.com/mikecameronspeaks">https://youtube.com/mikecameronspeaks</a>&nbsp;</li>
<li>Facebook - <a href="https://www.facebook.com/mikedavidcameron/">https://www.facebook.com/mikedavidcameron/</a></li>
<li>X - <a href="https://x.com/axiommike">Mike Cameron (@axiommike) / X</a>&nbsp;</li>
<li>LinkedIn -<a href="https://linkedin.com/in/mikecameron"> https://linkedin.com/in/mikecameron</a></li>
<li>Website -&nbsp;<a href="https://mikecameron.ca/">https://mikecameron.ca/ </a></li>
<li>TedX Talk -&nbsp;<a href="https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong">https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong</a></li>
</ul>
&nbsp;
Follow Trevor Botkin
<ul>
<li>LinkedIn - <a href="https://www.linkedin.com/in/trevor-botkin-869ab5143/">https://www.linkedin.com/in/trevor-botkin-869ab5143/</a></li>
</ul>
&nbsp;
Follow Canadian Men&rsquo;s Health Foundation
<ul>
<li>Website - <a href="https://menshealthfoundation.ca/">https://menshealthfoundation.ca/</a></li>
<li>Instagram - <a href="https://www.instagram.com/menshealthfdn/">https://www.instagram.com/menshealthfdn/</a></li>
<li>Facebook - https://facebook.com/menshealthfoundation</li>
</ul>
Chapters
00:00 Introduction: The Struggle with Humility
00:50 Meet the Hosts: Mike and Trevor
01:21 The Importance of Human Connection
02:55 Personal Journeys: Overcoming Challenges
06:21 The Power of Vulnerability and Asking for Help
09:27 A Heartbreaking Loss: Mike's Story
14:09 Honoring Colleen: Making Beautiful Shit Happen
18:22 Finding Beauty in Grief: Trevor's Story
19:20 Coping with Loss and Family Support
21:02 Finding Strength in Vulnerability
21:38 Redefining Masculinity
22:28 The Power of Emotional Connection
23:28 Overcoming Addiction and Self-Discovery
26:10 The Importance of Sharing Stories
29:37 Navigating Shame and Forgiveness
33:49 Building a Hopeful Future

How Men Are Healing: Shame, Hope, and the Hard Work of Change

We've been taught that supporting men's health somehow takes away from supporting women's health. This episode shatters that zero-sum myth, arguing that raising one boat raises all.

Host Buzz Bishop is joined by Nicky Dhaliwal (Canadian Men's Health Foundation), Mike Cameron (Connected Men), and Clair Davis (Midlife Mentors) to discuss why men's health is family health. 

The group gets honest about what they’re seeing in homes, workplaces, and communities: women feeling judged for supporting men; men afraid of mentoring after #MeToo; and young men experiencing anger at nearly double the national rate. 

They dive into startling CMHF research showing 50% of young men (19–29) are at risk of problem anger and violent impulses. The key to breaking this cycle and building resilience? Deep Connection

This episode offers tangible self-care and connection steps to support men's mental health:
The Power of Exclusive Spaces: Why men-only workshops create a unique, safe dynamic where men feel permission to open up and be vulnerable.
Be Curious, Not Assuming: Claire shares the need to be curious about the men in your life and avoid the shame-based assumptions that keep the shadow bag closed.
Use Silence as a Tool: When you ask, "How are you?" allow the silence to breathe; that’s where the truth shows up.
Emotions Drive Behavior: Mike explains the sequence: emotion → decisions → behaviors → results.
Hug Until They Let Go: A beautifully simple piece of advice from CMHF/Blueprint for building stronger relationships with your kids.

A healthy man is not a perfect man. He just needs a thousand small acts of connection to move the needle. Tune in to find out how to create the space for those acts.

Follow Claire Davis
Instagram - https://www.instagram.com/midlifementors/
Youtube - https://www.youtube.com/c/themidlifementors
Facebook - https://www.facebook.com/groups/themidlifementorscommunity
Website - https://themidlifementors.com/

Follow Mike Cameron
Instagram - https://www.instagram.com/mikecameron.ca/
Youtube - https://youtube.com/mikecameronspeaks 
Facebook - https://www.facebook.com/mikedavidcameron/
X - Mike Cameron (@axiommike) / X 
LinkedIn - https://linkedin.com/in/mikecameron
Website - https://mikecameron.ca/
TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong


Follow Canadian Men’s Health Foundation
Website - https://menshealthfoundation.ca/
Instagram - https://www.instagram.com/menshealthfdn/
Facebook - https://facebook.com/menshealthfoundation

We've been taught that supporting men's health somehow takes away from supporting women's health. This episode shatters that zero-sum myth, arguing that raising one boat raises all.
Host Buzz Bishop is joined by Nicky Dhaliwal (Canadian Men's Health Foundation), Mike Cameron (Connected Men), and Clair Davis (Midlife Mentors) to discuss why men's health is family health.&nbsp;
The group gets honest about what they&rsquo;re seeing in homes, workplaces, and communities: women feeling judged for supporting men; men afraid of mentoring after #MeToo; and young men experiencing anger at nearly double the national rate.&nbsp;
They dive into startling CMHF research showing 50% of young men (19&ndash;29) are at risk of problem anger and violent impulses. The key to breaking this cycle and building resilience? Deep Connection
This episode offers tangible&nbsp;self-care and connection steps to support men's mental health:
<ul>
<li aria-level="1">The Power of Exclusive Spaces: Why men-only workshops create a unique, safe dynamic where men feel permission to open up and be vulnerable.</li>
<li aria-level="1">Be Curious, Not Assuming: Claire shares the need to be curious about the men in your life and avoid the shame-based assumptions that keep the shadow bag closed.</li>
<li aria-level="1">Use Silence as a Tool: When you ask, "How are you?" allow the silence to breathe; that&rsquo;s where the truth shows up.</li>
<li aria-level="1">Emotions Drive Behavior: Mike explains the sequence: emotion &rarr; decisions &rarr; behaviors &rarr; results.</li>
<li aria-level="1">Hug Until They Let Go: A beautifully simple piece of advice from CMHF/Blueprint for building stronger relationships with your kids.</li>
</ul>
A healthy man is not a perfect man. He just needs a thousand small acts of&nbsp;connection to move the needle. Tune in to find out how to create the space for those acts.
Follow Claire Davis
<ul>
<li>Instagram - <a href="https://www.instagram.com/midlifementors/">https://www.instagram.com/midlifementors/</a></li>
<li>Youtube -<a href="https://www.youtube.com/c/themidlifementors"> https://www.youtube.com/c/themidlifementors</a></li>
<li>Facebook - <a href="https://www.facebook.com/groups/themidlifementorscommunity">https://www.facebook.com/groups/themidlifementorscommunity</a></li>
<li>Website - <a href="https://themidlifementors.com/">https://themidlifementors.com/</a></li>
</ul>
Follow Mike Cameron
<ul>
<li>Instagram - <a href="https://www.instagram.com/mikecameron.ca/">https://www.instagram.com/mikecameron.ca/</a></li>
<li>Youtube - <a href="https://youtube.com/mikecameronspeaks">https://youtube.com/mikecameronspeaks</a>&nbsp;</li>
<li>Facebook - <a href="https://www.facebook.com/mikedavidcameron/">https://www.facebook.com/mikedavidcameron/</a></li>
<li>X - <a href="https://x.com/axiommike">Mike Cameron (@axiommike) / X</a>&nbsp;</li>
<li>LinkedIn -<a href="https://linkedin.com/in/mikecameron"> https://linkedin.com/in/mikecameron </a>Website - <a href="https://mikecameron.ca/">https://mikecameron.ca/ </a>TedX Talk - <a href="https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong">https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong</a></li>
</ul>
 Follow Canadian Men&rsquo;s Health Foundation
<ul>
<li>Website - <a href="https://menshealthfoundation.ca/">https://menshealthfoundation.ca/</a></li>
<li>Instagram - <a href="https://www.instagram.com/menshealthfdn/">https://www.instagram.com/menshealthfdn/</a></li>
<li>Facebook - <a href="https://facebook.com/menshealthfoundation">https://facebook.com/menshealthfoundation</a></li>
</ul>

The Myth That Helping Men Hurts Women, And What’s Actually True

What if your anger isn't really anger at all? What if it's grief? Or fear? Or shame? Or something else entirely?

On this episode of Don't Change Much, host Buzz Bishop speaks with Dr. David Kuhl, a UBC professor and physician who believes that learning to be emotionally honest is the key to being a better man, partner, and father.

Get ready to look under the anger and find out what's really going on.

Follow Canadian Men’s Health Foundation

Website - https://menshealthfoundation.ca/

Instagram - https://www.instagram.com/menshealthfdn/

Facebook - https://facebook.com/menshealthfoundation 

What if your anger isn't really anger at all? What if it's grief? Or fear? Or shame? Or something else entirely?
On this episode of Don't Change Much, host Buzz Bishop speaks with Dr. David Kuhl, a UBC professor and physician who believes that learning to be emotionally honest is the key to being a better man, partner, and father.
Get ready to look under the anger and find out what's really going on.
Follow Canadian Men&rsquo;s Health Foundation
Website - <a href="https://menshealthfoundation.ca/">https://menshealthfoundation.ca/</a>
Instagram - <a href="https://www.instagram.com/menshealthfdn/">https://www.instagram.com/menshealthfdn/</a>
Facebook - <a href="https://facebook.com/menshealthfoundation">https://facebook.com/menshealthfoundation</a>&nbsp;

When Anger Helps (and When It Hurts)

Introduction to Breaking Bad Habits

The Secret to Handling Stress

Meet the Experts: Dr. Eli Putman and Tim Kelly

Overcoming Mental Barriers in the Gym

The Science Behind Exercise and Stress

Maintaining Consistency in Exercise

Movement vs. Exercise

Low-Intensity Workouts and Heart Rate

The Importance of Healthspan

The Mental Benefits of Exercise

First Steps to Breaking Bad Habits

Conclusion and Final Thoughts

Struggling with an all-or-nothing approach to fitness? This episode explores why the best strategy is, quite literally, "don't change much." Health Psychologist Dr. Eli Puterman and Personal Trainer Tim Kelly explain how to overcome common mental barriers when starting a new routine. Learn the science of how movement trains your body to better handle stress and why even a 10-minute walk provides a powerful mental and physical boost. 

Dr. Eli Puterman is a clinical counsellor and Associate Professor in the School of Kinesiology at the University of British Columbia, as well as the Canada Research Chair in Physical Activity and Health. He directs the Fitness, Aging, and Stress (FAST) Lab, where he investigates how physical activity can protect against the negative effects of stress on cellular aging and mental health.

Tim Kelly is the Head of Fitness Experience for Club 16 Trevor Linden Fitness. With over 20 years of experience, he is dedicated to advancing the professional development of personal trainers, equipping them with the knowledge and skills to deliver exceptional client experiences. Tim is passionate about making health and wellness approachable for everyone. As a contributor to DontChangeMuch.ca, he specializes in breaking down complex goals into small, sustainable actions that help people succeed—whether they are fitness professionals or individuals just beginning their journey.

Follow Tim Kelly
Instagram - https://www.instagram.com/timkellyclub16/
LinkedIn - https://www.linkedin.com/in/timothy-kelly-03726b/

Connect with Dr. Eli Puterman
https://www.psychologytoday.com/ca/therapists/eli-puterman-vancouver-bc/1333323

Follow Canadian Men’s Health Foundation
Website - https://menshealthfoundation.ca/
Instagram - https://www.instagram.com/menshealthfdn/
Facebook - https://facebook.com/menshealthfoundation

Chapters

00:12 The Secret to Handling Stress
00:18 Meet the Experts: Dr. Eli Putman and Tim Kelly
03:14 Overcoming Mental Barriers in the Gym
05:40 The Science Behind Exercise and Stress
07:21 Maintaining Consistency in Exercise
09:13 Movement vs. Exercise
10:47 Low-Intensity Workouts and Heart Rate
17:10 The Importance of Healthspan
20:14 The Mental Benefits of Exercise
22:36 First Steps to Breaking Bad Habits
24:06 Conclusion and Final Thoughts

Struggling with an all-or-nothing approach to fitness? This episode explores why the best strategy is, quite literally, "don't change much." Health Psychologist Dr. Eli Puterman and Personal Trainer Tim Kelly explain how to overcome common mental barriers when starting a new routine. Learn the science of how movement trains your body to better handle stress and why even a 10-minute walk provides a powerful mental and physical boost. Dr. Eli Puterman is a clinical counsellor and Associate Professor in the School of Kinesiology at the University of British Columbia, as well as the Canada Research Chair in Physical Activity and Health. He directs the Fitness, Aging, and Stress (FAST) Lab, where he investigates how physical activity can protect against the negative effects of stress on cellular aging and mental health.
Tim Kelly is the Head of Fitness Experience for Club 16 Trevor Linden Fitness. With over 20 years of experience, he is dedicated to advancing the professional development of personal trainers, equipping them with the knowledge and skills to deliver exceptional client experiences. Tim is passionate about making health and wellness approachable for everyone. As a contributor to DontChangeMuch.ca, he specializes in breaking down complex goals into small, sustainable actions that help people succeed&mdash;whether they are fitness professionals or individuals just beginning their journey.
Follow Tim Kelly
<ul>
<li>Instagram - https://www.instagram.com/timkellyclub16/</li>
<li>LinkedIn - https://www.linkedin.com/in/timothy-kelly-03726b/</li>
</ul>
Connect with Dr. Eli Puterman
<ul>
<li><a href="https://www.psychologytoday.com/ca/therapists/eli-puterman-vancouver-bc/1333323">https://www.psychologytoday.com/ca/therapists/eli-puterman-vancouver-bc/1333323</a></li>
</ul>
Follow Canadian Men&rsquo;s Health Foundation
<ul>
<li>Website - <a href="https://menshealthfoundation.ca/">https://menshealthfoundation.ca/</a></li>
<li>Instagram - <a href="https://www.instagram.com/menshealthfdn/">https://www.instagram.com/menshealthfdn/</a></li>
<li>Facebook - <a href="https://facebook.com/menshealthfoundation">https://facebook.com/menshealthfoundation</a></li>
</ul>
Chapters
00:12 The Secret to Handling Stress 00:18 Meet the Experts: Dr. Eli Putman and Tim Kelly 03:14 Overcoming Mental Barriers in the Gym 05:40 The Science Behind Exercise and Stress 07:21 Maintaining Consistency in Exercise 09:13 Movement vs. Exercise 10:47 Low-Intensity Workouts and Heart Rate 17:10 The Importance of Healthspan 20:14 The Mental Benefits of Exercise 22:36 First Steps to Breaking Bad Habits 24:06 Conclusion and Final Thoughts

How Can Men  Build Sustainable Health Habits That Last?

Trevor Linden's Early Life and Family Values

Journey to Professional Hockey

Becoming a Leader and Captain

Lessons from a Hockey Career

Transition to Post-Playing Days

Promoting Men's Health and Wellness

Business Ventures and Leadership

Setting an Example for the Next Generation

Concluding Thoughts and Final Message

What happens when the habits that make you successful in sports don’t work in life?

As a teenager, Trevor Linden was drafted second overall by the Vancouver Canucks. By 21, he was the team captain. The mindset that drove him to push harder, never showing weakness, left him carrying a weight many men know too well: suffering in silence.

In this candid conversation with host Dan Murphy, Trevor shares the lessons hockey didn’t teach him: the power of connection, the guidance of mentors, and why caring for your mental and physical health is not optional.

Whether you’re chasing goals at work, raising a family, or just trying to feel your best, Trevor’s story is a reminder that it’s never too late to make small, meaningful changes—and that real strength comes from taking care of yourself and those who count on you.

 

Follow Trevor Linden
Instagram - https://www.instagram.com/trevor_linden/
Champion Profile - https://menshealthfoundation.ca/champions/trevor-linden/
Website - https://www.trevorlindenfitness.com/

Follow Canadian Men’s Health Foundation
Website - https://menshealthfoundation.ca/
Instagram - https://www.instagram.com/menshealthfdn/
Facebook - https://facebook.com/menshealthfoundation

Chapters

00:55 Trevor Linden's Early Life and Family Values

02:29 Journey to Professional Hockey

05:32 Becoming a Leader and Captain

08:27 Lessons from a Hockey Career

10:55 Transition to Post-Playing Days

13:30 Promoting Men's Health and Wellness

17:22 Business Ventures and Leadership

21:05 Setting an Example for the Next Generation

23:10 Concluding Thoughts and Final Message

What happens when the habits that make you successful in sports don&rsquo;t work in life?
As a teenager, Trevor Linden was drafted second overall by the Vancouver Canucks. By 21, he was the team captain. The mindset that drove him to push harder, never showing weakness, left him carrying a weight many men know too well: suffering in silence.
In this candid conversation with host Dan Murphy, Trevor shares the lessons hockey didn&rsquo;t teach him: the power of connection, the guidance of mentors, and why caring for your mental and physical health is not optional.
Whether you&rsquo;re chasing goals at work, raising a family, or just trying to feel your best, Trevor&rsquo;s story is a reminder that it&rsquo;s never too late to make small, meaningful changes&mdash;and that real strength comes from taking care of yourself and those who count on you.
&nbsp;
Follow Trevor Linden
<ul>
<li>Instagram -<a href="https://www.instagram.com/trevor_linden/"> https://www.instagram.com/trevor_linden/</a></li>
<li>Champion Profile - <a href="https://menshealthfoundation.ca/champions/trevor-linden/">https://menshealthfoundation.ca/champions/trevor-linden/</a></li>
<li>Website - <a href="https://www.trevorlindenfitness.com/">https://www.trevorlindenfitness.com/</a></li>
</ul>
Follow Canadian Men&rsquo;s Health Foundation
<ul>
<li>Website - <a href="https://menshealthfoundation.ca/">https://menshealthfoundation.ca/</a></li>
<li>Instagram - <a href="https://www.instagram.com/menshealthfdn/">https://www.instagram.com/menshealthfdn/</a></li>
<li>Facebook - <a href="https://facebook.com/menshealthfoundation">https://facebook.com/menshealthfoundation</a></li>
</ul>
Chapters
00:55 Trevor Linden's Early Life and Family Values
02:29 Journey to Professional Hockey
05:32 Becoming a Leader and Captain
08:27 Lessons from a Hockey Career
10:55 Transition to Post-Playing Days
13:30 Promoting Men's Health and Wellness
17:22 Business Ventures and Leadership
21:05 Setting an Example for the Next Generation
23:10 Concluding Thoughts and Final Message

What Hockey Didn’t Teach Trevor Linden About Men’s Health

Trigger Warning and Support Information

Trevor Botkin: The Forge and Peer Support

Andrew Perez: National Suicide Prevention Effo

Personal Stories of Loss: Mitch and Robert

Reflections and Insights on Suicide Prevention

Trevor Botkin's Personal Journey

The Importance of Community and Support

National Advocacy and Future Steps

Final Thoughts and Takeaways

Conclusion and Call to Action

For many men in the trades, work is more than a job; it’s an identity. But the weight of long hours, money stress, and pressure to “be strong” can become overwhelming, with devastating consequences.

In this raw and deeply human episode, host Buzz Bishop sits down with Trevor Botkin (The FORGE), Andrew Perez (Canadian Association for Suicide Prevention), and two men - Mitch Orton and Rob Saloman - who lost a brother or son who worked in the trades. 

Together, they break the silence around pressure, identity, and the weight of “being the tough guy.”

What unfolds is a conversation about survival, brotherhood, and change. From lived experience to national advocacy, each voice shows that while the crisis is real, so is the possibility of hope.

You’ll come away with:
💡 Why peer-to-peer conversations cut through stigma
💡 Signs to look for when someone you love is struggling
💡 How even one honest conversation can save a life

This is not just about suicide prevention. It’s about building stronger connections, redefining strength, and reminding every man: you are not alone.

If you or a loved one needs support, please call or text 988 to reach Canada’s Suicide Crisis Helpline.

Learn more about the
The FORGE - https://entertheforge.ca/
CASP - https://suicideprevention.ca/



Follow Canadian Men’s Health Foundation
Website - https://menshealthfoundation.ca/
Instagram - https://www.instagram.com/menshealthfdn/
Facebook - https://facebook.com/menshealthfoundation

For many men in the trades, work is more than a job; it&rsquo;s an identity. But the weight of long hours, money stress, and pressure to &ldquo;be strong&rdquo; can become overwhelming, with devastating consequences.
In this raw and deeply human episode, host Buzz Bishop sits down with Trevor Botkin (The FORGE), Andrew Perez (Canadian Association for Suicide Prevention), and two men - Mitch Orton and Rob Saloman - who lost a brother or son who worked in the trades.&nbsp;
Together, they break the silence around pressure, identity, and the weight of &ldquo;being the tough guy.&rdquo;
What unfolds is a conversation about survival, brotherhood, and change. From lived experience to national advocacy, each voice shows that while the crisis is real, so is the possibility of hope.
You&rsquo;ll come away with: 💡 Why peer-to-peer conversations cut through stigma 💡 Signs to look for when someone you love is struggling 💡 How even one honest conversation can save a life
This is not just about suicide prevention. It&rsquo;s about building stronger connections, redefining strength, and reminding every man: you are not alone.
If you or a loved one needs support, please call or text 988 to reach Canada&rsquo;s Suicide Crisis Helpline.
Learn more about the
<ul>
<li aria-level="1">The FORGE -<a href="https://entertheforge.ca/"> https://entertheforge.ca/</a></li>
<li aria-level="1">CASP - <a href="https://suicideprevention.ca/">https://suicideprevention.ca/ </a></li>
</ul>
Follow Canadian Men&rsquo;s Health Foundation
<ul>
<li>Website - <a href="https://menshealthfoundation.ca/">https://menshealthfoundation.ca/</a></li>
<li>Instagram - <a href="https://www.instagram.com/menshealthfdn/">https://www.instagram.com/menshealthfdn/</a></li>
<li>Facebook - <a href="https://facebook.com/menshealthfoundation">https://facebook.com/menshealthfoundation</a></li>
</ul>

From Breaking Point to Brotherhood in the Trades: Men Confront Suicide, Survival & Hope

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being. 

Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health. 

The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves. 

Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.

Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

The Don&rsquo;t Change Much Podcast is about men&rsquo;s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.&nbsp;
Each episode, host Dan Murphy is joined by Canada&rsquo;s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.&nbsp;
The goal is to have real conversations about the things so many of us don&rsquo;t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.&nbsp;
Don&rsquo;t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn&rsquo;t have to mean a lifestyle overhaul.
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner.&nbsp;You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

Don't Change Much

The Don’t Change Much Podcast is a men’s mental and physical health podcast for men who feel overwhelmed, under pressure, or quietly carrying more than they let on.

Hosted by Trevor Botkin and Mike Cameron, the show features honest, stigma-free conversations about men’s health — from mental health and emotional well-being to physical health, stress, anger, relationships, addiction, and resilience.

Twice a month, Trevor and Mike sit down with athletes, health experts, influential Canadians, and people with lived experience to talk about what men are facing right now. These are real conversations about feeling disconnected, struggling in silence, navigating loss or illness, rebuilding after crisis, and learning how to ask for help without shame.

Created by the Canadian Men’s Health Foundation, the trusted voice of men’s health, this podcast blends lived experience with expert-backed insight to help men take action earlier, prevent illness, and build healthier lives for themselves, their families, and their communities.

You don’t need to change everything.
Sometimes, not changing much, but changing something, can save your life.

The Don&rsquo;t Change Much Podcast is a men&rsquo;s mental and physical health podcast for men who feel overwhelmed, under pressure, or quietly carrying more than they let on.
Hosted by Trevor Botkin and Mike Cameron, the show features honest, stigma-free conversations about men&rsquo;s health &mdash; from mental health and emotional well-being to physical health, stress, anger, relationships, addiction, and resilience.
Twice a month, Trevor and Mike sit down with athletes, health experts, influential Canadians, and people with lived experience to talk about what men are facing right now. These are real conversations about feeling disconnected, struggling in silence, navigating loss or illness, rebuilding after crisis, and learning how to ask for help without shame.
Created by the Canadian Men&rsquo;s Health Foundation, the trusted voice of men&rsquo;s health, this podcast blends lived experience with expert-backed insight to help men take action earlier, prevent illness, and build healthier lives for themselves, their families, and their communities.
You don&rsquo;t need to change everything. Sometimes, not changing much, but changing something, can save your life.

Don't Change Much

Social links:

Follow the podcast:

60 clip(s)