Don't Change Much
Don't Change Much
Playlist by Don't Change MuchThe Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for…Follow the podcast:
69 clip(s) in playlist
Why Canada's Health Minister, a Woman, Decided Men's Health Is Her Duty
Most men have been taught to handle it themselves. The problem is that silence has a cost. And Canada's Minister of Health — a woman, no less — isn't willing to stay quiet about it. Loneliness gets brushed off as nothing. The pressure to "be strong" gets handed down to sons and grandsons. Addicti…
27:20
Suspenders On: The Pact, the Promise, the Brother
Most men know when something isn't right. The problem is they often wait. A checkup gets pushed to next month. A difficult conversation gets delayed. The little voice in the back of the head gets ignored until it can't be ignored anymore. This June, the Canadian Men's Health Foundation is asking …
31:17
A 19-year-old Who Started a Movement, and A Guy Who Almost Didn't See 30
Content note: This episode discusses suicide and medical assistance in dying. Support: call or text 9-8-8 anytime in Canada. Zack Heil was at a Subway in Hamilton at 1am when something small changed his life. A homeless woman couldn't afford her sub. He bought it for her, and she told him no one h…
31:15
Setting the Table for Men Figuring Out Fatherhood Together
Fatherhood does not come with a manual. For a lot of men, it comes with pressure, fear, old patterns, and the quiet belief that they are supposed to figure it out on their own. In this episode of the Don’t Change Much Podcast, hosts Mike Cameron and Trevor Botkin sit down with Brandon Hay and Dr. …
29:09
Why Young Men Are Being Pulled Into the Manosphere
Why are so many young men turning to the internet for answers? For a lot of guys, the search starts with something simple. A question about success. A question about relationships. A question about who they’re supposed to be. But it doesn’t take long before that search leads them into something …
31:08
The Loneliest Words Men Say: “I Got This”
“I got this.” For a lot of men, those three words feel like strength. But they can also be the loneliest words you’ll ever say. The “I got this” mentality often starts as resilience, but can turn into isolation. Learning to speak up, lean on others, and build support can actually make you strong…
32:40
Most Men Wait Too Long. The Truth About Healthspan
You feel fine. Nothing hurts. Everything seems normal. But that doesn’t always mean you’re healthy. In this episode of the Don’t Change Much Podcast, hosts Mike Cameron and Trevor Botkin sit down with medical oncologist and prevention researcher Dr. Zia Poonja to talk about a problem many men don…
34:24
When Everything Looks Fine, But Life Still Feels Heavy
Support This Podcast and Canadian Men's Health Foundation https://menshealthfoundation.ca/donate/ The career is steady. The family is healthy. And on paper, life looks exactly the way it’s supposed to. But internally, the weight of carrying it all is starting to feel unsustainable. You might eve…
37:21
The Hidden Cost of Carrying It Alone
Support This Podcast and Canadian Men's Health Foundation https://menshealthfoundation.ca/donate/ There are things many men carry that no one sees. Grief. Trauma. Pressure to hold it together. The belief that if you slow down or speak up, you’ll fall apart or let someone else down. In this epi…
35:18
The Isolation Trap: Why Comfort is Killing Your Connections
Comfort can feel like relief. Staying quiet. Keeping things to yourself. Not risking rejection. For a lot of men, that comfort slowly turns into distance, and then into loneliness. In this episode of the Don’t Change Much Podcast, hosts Mike Cameron and Trevor Botkin talk openly about how isolati…
38:31