The Myth That Helping Men Hurts Women, And What’s Actually True

We've been taught that supporting men's health somehow takes away from supporting women's health. This episode shatters that zero-sum myth, arguing that raising one boat raises all. Host Buzz Bishop is joined by Nicky Dhaliwal (Canadian Men's Health Foundation), Mike Cameron (Connected Men), and C…

When Anger Helps (and When It Hurts)

What if your anger isn't really anger at all? What if it's grief? Or fear? Or shame? Or something else entirely? On this episode of Don't Change Much, host Buzz Bishop speaks with Dr. David Kuhl, a UBC professor and physician who believes that learning to be emotionally honest is the key to being …

How Can Men Build Sustainable Health Habits That Last?

Struggling with an all-or-nothing approach to fitness? This episode explores why the best strategy is, quite literally, "don't change much." Health Psychologist Dr. Eli Puterman and Personal Trainer Tim Kelly explain how to overcome common mental barriers when starting a new routine. Learn the scie…

What Hockey Didn’t Teach Trevor Linden About Men’s Health

What happens when the habits that make you successful in sports don’t work in life? As a teenager, Trevor Linden was drafted second overall by the Vancouver Canucks. By 21, he was the team captain. The mindset that drove him to push harder, never showing weakness, left him carrying a weight many m…

From Breaking Point to Brotherhood in the Trades: Men Confront Suicide, Survival & Hope

For many men in the trades, work is more than a job; it’s an identity. But the weight of long hours, money stress, and pressure to “be strong” can become overwhelming, with devastating consequences. In this raw and deeply human episode, host Buzz Bishop sits down with Trevor Botkin (The FORGE), An…

Skateboarding, Self-Care, and the Promise He’ll Never Break

When Richie Bullbrook was a kid, a cartoon sparked a passion that’s taken him around the world. Now 22, he’s one of Canada’s top-ranked park and vert skateboarders, an Olympic hopeful, and a National Champion for the Canadian Men’s Health Foundation. In this conversation, Richie opens up about the…

How a Cross-Canada Run is Sparking Deep Conversations

Real change starts with real conversations. When Sachin Latti and Glen Ivan set out to cross Canada, they didn’t expect the most powerful part of the journey to happen between the steps—in honest, off-the-cuff conversations with strangers. In this episode, Canadian Men's Health Foundation’s CEO, …

When The Strong Are Struggling: Farming and Mental Health in Canada

Suicidal ideation among Canadian farmers is nearly twice as high as in the general population. Farming is more than a job, it’s a way of life. But the same pride and resilience that keep farms running can make it hard to ask for help when things start to fall apart. In this episode, rural mental …

Men Aren’t Fine. Let’s Talk About The Real Face of Men’s Health

What does men’s health really look like in Canada today? From rising rates of anxiety and burnout to declining trust in institutions, a new report from Movember reveals the challenges men face and what to do about it. Movember Canada's Country Director, Todd Minerson and CMHF President & CEO, Kent…

He Was Divorced, Depressed, and Alone. Then He Started Running

How do you rebuild when everything falls apart? After divorce, burnout, depression, and financial collapse, Sachin Latti found himself alone in the basement of the home he once shared with his ex-wife and daughter. Emotionally drained and isolated, he struggled with shame, sadness, and the feeling…