Umvikeli wesicoco Hlengiwe Gcwensa KwaMashu ubhekene Senzo eThanda Ukukhanya, eMpumalanga

Umvikeli wesicoco Hlengiwe Gcwensa KwaMashu ubhekene Senzo eThanda Ukukhanya, eMpumalanga

Dankie 1223

DANKIE1223 - ZWAKALA EKASI LAMI (16 OCT 2024)

Ukhona usis Zoe Ntsokontsoko oyi-Beautician ezimele, unendawo yakhe eNewtown Junction Mall lapho akenza khona yonke into emayelana nobuhle. uZoe uyi- Somatologist ngokweziqu zakhe, okungumuntu ofundele ezobuhle.

Siyakugqugquzela ukuthi uzitholele lezingxoxo esesibe nazo izinyanga ezine kuma- podcast ethu- www.ukhozifm.co.za

Ukhona usis Zoe Ntsokontsoko oyi-Beautician ezimele, unendawo yakhe eNewtown Junction Mall lapho akenza khona yonke into emayelana nobuhle. uZoe uyi- Somatologist ngokweziqu zakhe, okungumuntu ofundele ezobuhle.
Siyakugqugquzela ukuthi uzitholele lezingxoxo esesibe nazo izinyanga ezine kuma- podcast ethu- www.ukhozifm.co.za

DANKIE1223 - NGIMNYAMA NGIMUHLE (16 OCT 2024)

Kuthiwa ‘summer bodies are bulit in winter’, okusho ukuthi njengoba bekuyisebusika bekumele ngabe ulungisia umzimba ukuze ehlobe ube nomzimba omuhle!
Uziphathe kahle kulobusika esiphuma kubo noma konakele usubheka amadiet?

Sikhuluma noDietician wethu uNelile Nxumalo ngama- Crash Diets.

Kuthiwa ‘summer bodies are bulit in winter’, okusho ukuthi njengoba bekuyisebusika bekumele ngabe ulungisia umzimba ukuze ehlobe ube nomzimba omuhle! Uziphathe kahle kulobusika esiphuma kubo noma konakele usubheka amadiet?
Sikhuluma noDietician wethu uNelile Nxumalo ngama- Crash Diets.

DANKIE1223 - SIDLA NO- DIETICIAN (16 OCT 2024)

Uma sibheka kumazwe aphesheya ngaphandle kwezwekazi i- Afrikha siyabona ukuthi ezokuthutha zabo zihamba phambili, kungaba izitimela ezisheshaya, amabhasi noma ama- cabs kukhona, kuyashesha futhi isikhathi siyagcinwa.

Uma sibuka izwekazi lase- Afrikha, siyabona ukuthi ezokuthutha zakhona zisasele emuva kakhulu, kuze kube ngcono iNingizimu Afrika ngenxa yemisebenzi yamabhunu ngesikhathi sobandlululo eNingizimu Africa.

Bayakha imigwaqo, ojantshi, izikhumulo zezindiza kanye namachweba okuyinqalasisinda amanye amazwe ase- Afrikha angayazi.

Ezokuthutha ezihamba phambili eNingizimu Afrikha ama- tekisi, amabhasi
kanye nezitimela. Yize sibonga ukuba khona kwazo, kepha siyakhala futhi
ngezinkinga abantu abampisholo ababhekene nazo kuzo lezindawo
zokuthutha.

Sicela usithumele iVN usazise ukuthi iyiphi itransport oyisebenzisa nsuku
zonke futhi iziphi izinqinamba osuke wabhekana nazo kuleyo- transport
noma obhekana nazo nsuku zonke?

Uma sibheka kumazwe aphesheya ngaphandle kwezwekazi i- Afrikha siyabona ukuthi ezokuthutha zabo zihamba phambili, kungaba izitimela ezisheshaya, amabhasi noma ama- cabs kukhona, kuyashesha futhi isikhathi siyagcinwa.
Uma sibuka izwekazi lase- Afrikha, siyabona ukuthi ezokuthutha zakhona zisasele emuva kakhulu, kuze kube ngcono iNingizimu Afrika ngenxa yemisebenzi yamabhunu ngesikhathi sobandlululo eNingizimu Africa.
Bayakha imigwaqo, ojantshi, izikhumulo zezindiza kanye namachweba okuyinqalasisinda amanye amazwe ase- Afrikha angayazi.
Ezokuthutha ezihamba phambili eNingizimu Afrikha ama- tekisi, amabhasi kanye nezitimela. Yize sibonga ukuba khona kwazo, kepha siyakhala futhi ngezinkinga abantu abampisholo ababhekene nazo kuzo lezindawo zokuthutha.
Sicela usithumele iVN usazise ukuthi iyiphi itransport oyisebenzisa nsuku zonke futhi iziphi izinqinamba osuke wabhekana nazo kuleyo- transport noma obhekana nazo nsuku zonke?

DANKIE1223 - ZWAKALA EKASI LAMI (16 OCT 2024)

In 1 playlist(s)

Dankie 1223

Social links

Recent clips