Kuthiwa ‘summer bodies are bulit in winter’, okusho ukuthi njengoba bekuyisebusika bekumele ngabe ulungisia umzimba ukuze ehlobe ube nomzimba omuhle!
Uziphathe kahle kulobusika esiphuma kubo noma konakele usubheka amadiet?

Sikhuluma noDietician wethu uNelile Nxumalo ngama- Crash Diets.