CWC Talks
CWC Talks
CWC Talks is a podcast devoted to honest conversations about mental health and wellness in college and beyond. Episodes feature a variety of topics relevant to undergraduate and graduate students, from racism to managing panic attacks to developing resources for hard times.Follow the podcast:
Homesickness, Loneliness, & How to Cope with Them (in Korean)
Korean counselors from the Counseling & Wellness Center discuss their experiences with living & studying abroad. This is part one of a series of CWC Talks episodes developed by UFGIFT (counseling.ufl.edu/ufgift).
21:06
Nutrition and Mental Health
Olivia and Chelsea chat with registered dietitian Susannah Folsom about how food can impact your mood and improving your gut and brain health!
38:38
Relationships 101: Relationships at Work
In this week’s episode, Chelsea and Olivia sit down with Dr. Rosa West to talk about relationships at work, how to set boundaries and have difficult conversations with colleagues. Resources: Career Connections Center www.career.ufl.edu
40:47
Recovering from Childhood Sexual Abuse
Olivia talks with Debbie Hatfield and Michelle Alexander about childhood sexual abuse and how it can impact you as an adult and your future relationships. To get in touch with Debbie Hatfield: Debbie Hatfield, Counselor, Gainesville, FL, 32605 | Psychology Today Resources: Victim Services And…
44:33
Let's Get Moving!
Olivia and Chelsea speak to Darcie Burde and Leah Shelley at UF's Rec Sports about the difference between exercise and physical movement and how engaging in activity impacts your overall mental health. For more info on programs that Rec Sports offers, visit www.recsports.ufl.edu
40:51
Am I Hispanic Enough?
Recorded during Hispanic Heritage month, Chelsea talks to Joanna Roberts and Olivia Pitkethly about what it means to be Hispanic, carrying multiple identities and encountering prejudice in unlikely places.
56:52
Graduate Students and Mental Health
Chelsea talks with UF grad students Jacqueline Aenlle, Jaime Harsell, Reba Liddy, and Murielle Gammons about some of the unique challenges of grad school - including balancing different roles, imposter syndrome, and creating community, while taking care of your mental health. They are also joined b…
42:01
What Does It Mean To Be a First Gen Student?
Chelsea and Olivia speak to Katie Usrey, a CWC AWARE ambassador, about her experience as a first generation student, the challenges and the benefits and how she has navigated life at UF.
40:17
The Art of Public Speaking
Chelsea and Olivia talk to author Taylor Williams about public speaking in its many forms, how our socialization has been impacted by the pandemic and how we can continue to "show up" for ourselves and eachother. To get in touch with Taylor, visit www.gutsandglorygnv.com For more on this topic, r…
54:40
Relationships 101: Healthy Communication
Counselors Olivia and John Pitkethly have a few laughs and discuss healthy ways to communicate in a relationship. To get in touch with John Pitkethly, visit www.elisabethansel.com It’s Not About the Nail: It's Not About The Nail - YouTube
44:52