Olivia and Chelsea speak to Darcie Burde and Leah Shelley at UF's Rec Sports about the difference between exercise and physical movement and how engaging in activity impacts your overall mental health. 

For more info on programs that Rec Sports offers, visit www.recsports.ufl.edu

 

Olivia and Chelsea speak to Darcie Burde and Leah Shelley at UF's Rec Sports about the difference between exercise and physical movement and how engaging in activity impacts your overall mental health.&nbsp;
For more info on programs that Rec Sports offers, visit <a href="http://www.recsports.ufl.edu">www.recsports.ufl.edu</a>
&nbsp;

CWC Talks is a podcast devoted to honest conversations about mental health and wellness in college and beyond. Episodes feature a variety of topics relevant to undergraduate and graduate students, from racism to managing panic attacks to developing resources for hard times. 

CWC Talks is a podcast devoted to honest conversations about mental health and wellness in college and beyond. Episodes feature a variety of topics relevant to undergraduate and graduate students, from racism to managing panic attacks to developing resources for hard times.&nbsp;

CWC Talks

Let's Get Moving!

Olivia and Chelsea chat with registered dietitian Susannah Folsom about how food can impact your mood and improving your gut and brain health!

Olivia and Chelsea chat with registered dietitian Susannah Folsom about how food can impact your mood and improving your gut and brain health!

Nutrition and Mental Health

In this week’s episode, Chelsea and Olivia sit down with Dr. Rosa West to talk about relationships at work, how to set boundaries and have difficult conversations with colleagues.

Resources:

Career Connections Center www.career.ufl.edu

In this week&rsquo;s episode, Chelsea and Olivia sit down with Dr. Rosa West to talk about relationships at work, how to set boundaries and have difficult conversations with colleagues.
Resources:
Career Connections Center www.career.ufl.edu

Relationships 101: Relationships at Work

Olivia talks with Debbie Hatfield and Michelle Alexander about childhood sexual abuse and how it can impact you as an adult and your future relationships. 

To get in touch with Debbie Hatfield: Debbie Hatfield, Counselor, Gainesville, FL, 32605 | Psychology Today 

Resources: 

Victim Services And Rape Crisis Center (alachuacounty.us) 

www.rainn.org 

www.1in6.org 

 

Olivia talks with Debbie Hatfield and Michelle Alexander about childhood sexual abuse and how it can impact you as an adult and your future relationships.&nbsp;
To get in touch with Debbie Hatfield: <a href="https://www.psychologytoday.com/us/therapists/debbie-weiss-hatfield-gainesville-fl/441233">Debbie Hatfield, Counselor, Gainesville, FL, 32605 | Psychology Today</a>&nbsp;
Resources:&nbsp;
<a href="https://alachuacounty.us/depts/css/victimservices/Pages/VictimServices.aspx">Victim Services And Rape Crisis Center (alachuacounty.us)</a>&nbsp;
<a href="http://www.rainn.org/">www.rainn.org</a>&nbsp;
<a href="http://www.1in6.org/">www.1in6.org</a>&nbsp;
&nbsp;

Let's Get Moving!

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