Olivia and Chelsea speak to Darcie Burde and Leah Shelley at UF's Rec Sports about the difference between exercise and physical movement and how engaging in activity impacts your overall mental health. 

For more info on programs that Rec Sports offers, visit www.recsports.ufl.edu

 

Olivia and Chelsea speak to Darcie Burde and Leah Shelley at UF's Rec Sports about the difference between exercise and physical movement and how engaging in activity impacts your overall mental health.&nbsp;
For more info on programs that Rec Sports offers, visit <a href="http://www.recsports.ufl.edu">www.recsports.ufl.edu</a>
&nbsp;

CWC Talks is a podcast devoted to honest conversations about mental health and wellness in college and beyond. Episodes feature a variety of topics relevant to undergraduate and graduate students, from racism to managing panic attacks to developing resources for hard times. 

CWC Talks is a podcast devoted to honest conversations about mental health and wellness in college and beyond. Episodes feature a variety of topics relevant to undergraduate and graduate students, from racism to managing panic attacks to developing resources for hard times.&nbsp;

CWC Talks

Let's Get Moving!

Korean counselors from the Counseling & Wellness Center discuss their experiences with living & studying abroad. This is part one of a series of CWC Talks episodes developed by UFGIFT (counseling.ufl.edu/ufgift).

Korean counselors from the Counseling &amp; Wellness Center discuss their experiences with living &amp; studying abroad. This is part one of a series of CWC Talks episodes developed by UFGIFT (counseling.ufl.edu/ufgift).

Homesickness, Loneliness, & How to Cope with Them (in Korean)

Olivia and Chelsea chat with registered dietitian Susannah Folsom about how food can impact your mood and improving your gut and brain health!

Olivia and Chelsea chat with registered dietitian Susannah Folsom about how food can impact your mood and improving your gut and brain health!

Nutrition and Mental Health

In this week’s episode, Chelsea and Olivia sit down with Dr. Rosa West to talk about relationships at work, how to set boundaries and have difficult conversations with colleagues.

Resources:

Career Connections Center www.career.ufl.edu

In this week&rsquo;s episode, Chelsea and Olivia sit down with Dr. Rosa West to talk about relationships at work, how to set boundaries and have difficult conversations with colleagues.
Resources:
Career Connections Center www.career.ufl.edu

Let's Get Moving!

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