Korean counselors from the Counseling & Wellness Center discuss their experiences with living & studying abroad. This is part one of a series of CWC Talks episodes developed by UFGIFT (counseling.ufl.edu/ufgift).

Korean counselors from the Counseling &amp; Wellness Center discuss their experiences with living &amp; studying abroad. This is part one of a series of CWC Talks episodes developed by UFGIFT (counseling.ufl.edu/ufgift).

Homesickness, Loneliness, & How to Cope with Them (in Korean)

Olivia and Chelsea chat with registered dietitian Susannah Folsom about how food can impact your mood and improving your gut and brain health!

Olivia and Chelsea chat with registered dietitian Susannah Folsom about how food can impact your mood and improving your gut and brain health!

Nutrition and Mental Health

In this week’s episode, Chelsea and Olivia sit down with Dr. Rosa West to talk about relationships at work, how to set boundaries and have difficult conversations with colleagues.

Resources:

Career Connections Center www.career.ufl.edu

In this week&rsquo;s episode, Chelsea and Olivia sit down with Dr. Rosa West to talk about relationships at work, how to set boundaries and have difficult conversations with colleagues.
Resources:
Career Connections Center www.career.ufl.edu

Relationships 101: Relationships at Work

Olivia talks with Debbie Hatfield and Michelle Alexander about childhood sexual abuse and how it can impact you as an adult and your future relationships. 

To get in touch with Debbie Hatfield: Debbie Hatfield, Counselor, Gainesville, FL, 32605 | Psychology Today 

Resources: 

Victim Services And Rape Crisis Center (alachuacounty.us) 

www.rainn.org 

www.1in6.org 

 

Olivia talks with Debbie Hatfield and Michelle Alexander about childhood sexual abuse and how it can impact you as an adult and your future relationships.&nbsp;
To get in touch with Debbie Hatfield: <a href="https://www.psychologytoday.com/us/therapists/debbie-weiss-hatfield-gainesville-fl/441233">Debbie Hatfield, Counselor, Gainesville, FL, 32605 | Psychology Today</a>&nbsp;
Resources:&nbsp;
<a href="https://alachuacounty.us/depts/css/victimservices/Pages/VictimServices.aspx">Victim Services And Rape Crisis Center (alachuacounty.us)</a>&nbsp;
<a href="http://www.rainn.org/">www.rainn.org</a>&nbsp;
<a href="http://www.1in6.org/">www.1in6.org</a>&nbsp;
&nbsp;

Recovering from Childhood Sexual Abuse

Olivia and Chelsea speak to Darcie Burde and Leah Shelley at UF's Rec Sports about the difference between exercise and physical movement and how engaging in activity impacts your overall mental health. 

For more info on programs that Rec Sports offers, visit www.recsports.ufl.edu

 

Olivia and Chelsea speak to Darcie Burde and Leah Shelley at UF's Rec Sports about the difference between exercise and physical movement and how engaging in activity impacts your overall mental health.&nbsp;
For more info on programs that Rec Sports offers, visit <a href="http://www.recsports.ufl.edu">www.recsports.ufl.edu</a>
&nbsp;

Let's Get Moving!

Recorded during Hispanic Heritage month, Chelsea talks to Joanna Roberts and Olivia Pitkethly about what it means to be Hispanic, carrying multiple identities and encountering prejudice in unlikely places.

Recorded during Hispanic Heritage month, Chelsea talks to Joanna Roberts and Olivia Pitkethly about what it means to be Hispanic, carrying multiple identities and encountering prejudice in unlikely places.

Am I Hispanic Enough?

Chelsea talks with UF grad students Jacqueline Aenlle, Jaime Harsell, Reba Liddy, and Murielle Gammons about some of the unique challenges of grad school - including balancing different roles, imposter syndrome, and creating community, while taking care of your mental health. They are also joined by Erin Rice,  Assistant Director in the Office of Graduate Diversity Initiatives. 

Chelsea talks with UF grad students Jacqueline Aenlle, Jaime Harsell, Reba Liddy, and Murielle Gammons about some of the unique challenges of grad school - including balancing different roles, imposter syndrome, and creating community, while taking care of your mental health. They are also joined by Erin Rice, &nbsp;Assistant Director in the Office of Graduate Diversity Initiatives.&nbsp;

Graduate Students and Mental Health

Chelsea and Olivia speak to Katie Usrey, a CWC AWARE ambassador, about her experience as a first generation student, the challenges and the benefits and how she has navigated life at UF.

Chelsea and Olivia speak to Katie Usrey, a CWC AWARE ambassador, about her experience as a first generation student, the challenges and the benefits and how she has navigated life at UF.

What Does It Mean To Be a First Gen Student?

Chelsea and Olivia talk to author Taylor Williams about public speaking in its many forms, how our socialization has been impacted by the pandemic and how we can continue to "show up" for ourselves and eachother.

To get in touch with Taylor, visit www.gutsandglorygnv.com

For more on this topic, read "Beyond the Words: How to Conquer Your Fear of Public Speaking and Confidently Present Yourself to the World" by Taylor Williams

Chelsea and Olivia talk to author Taylor Williams about public speaking in its many forms, how our socialization has been impacted by the pandemic and how we can continue to "show up" for ourselves and eachother.
To get in touch with Taylor, visit <a href="http://www.gutsandglorygnv.com">www.gutsandglorygnv.com</a>
For more on this topic, read "Beyond the Words: How to Conquer Your Fear of Public Speaking and Confidently Present Yourself to the World" by Taylor Williams

The Art of Public Speaking

Counselors Olivia and John Pitkethly have a few laughs and discuss healthy ways to communicate in a relationship.  

To get in touch with John Pitkethly, visit www.elisabethansel.com 

It’s Not About the Nail: It's Not About The Nail - YouTube 

Counselors Olivia and John Pitkethly have a few laughs and discuss healthy ways to communicate in a relationship.&nbsp;&nbsp;
To get in touch with John Pitkethly, visit&nbsp;<a href="http://www.elisabethansel.com/">www.elisabethansel.com</a>&nbsp;
It&rsquo;s Not About the Nail:&nbsp;<a href="https://www.youtube.com/watch?v=XIJYO4u5iug">It's Not About&nbsp;The&nbsp;Nail - YouTube</a>&nbsp;

Relationships 101: Healthy Communication

CWC Talks is a podcast devoted to honest conversations about mental health and wellness in college and beyond. Episodes feature a variety of topics relevant to undergraduate and graduate students, from racism to managing panic attacks to developing resources for hard times. 

CWC Talks is a podcast devoted to honest conversations about mental health and wellness in college and beyond. Episodes feature a variety of topics relevant to undergraduate and graduate students, from racism to managing panic attacks to developing resources for hard times.&nbsp;

CWC Talks

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