Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up…Social links:
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S29E1: How to Be More Intentional With Your Time & Energy This Year
Lady! Welcome to 2026. We hope this new year is greeting you with restoration, renewal and an excitement for what’s possible in 2026. This week, Terri and Dr. Dom set the tone for what we hope will be an abundant, juicy year. One way we can do that is by being intentional with our time, our attenti…
50:10
S28E13: How to Close the Year With Intention: Releasing, Reflecting, Resting & Preparing for What’s Next
Hey lady! We made it! In this final episode of 2025, Dr. Dom and Terri celebrate all that has happened in this year so that they can honor it with sacred closure and use the lessons learned to fuel a productive, prosperous, and peaceful new year. Lady, what are the rituals and practices that you d…
41:32
S28E12: The Zombie Apocolypse Is Not So Far Away with Jenna Chrisphonte
Lady, as we head into what is hopefully a quiet, restful holiday season why don’t you swap out your phone for a riveting new book that offers an escape into a world where zombies offer a glimpse into the power and beauty that resides in the Haitian culture. Jenna Chrisphonte, a New York-based auth…
57:52
S28E11: Using the RULER Method to Navigate Emotions
Hey lady! You know we’re all about our gentle growth and continuous improvement over here so we’re excited to share an episode that will help grow your toolkit for whatever life may bring your way. As we heal and process it’s common to notice where your childhood has yet again shaped your behavior…
42:38Explicit
S28E10: Weed Addiction: A Softer, Honest Look at Coping, Craving, and Choosing Clarity
Hey lady! We’re grown so we know there’s nothing wrong with having a vice or two. But, what happens when that vice becomes an addiction? Analysts estimate that approximately 48.4 million Americans are addicted to something with 9.8% of Americans addicted to drugs and 9.7% of Americans addicted to a…
1:00:43Explicit
S28E9: Building the Identity Required for Wealth and Abundance with Dr. Darnyelle Jervey Harmon
Hey lady! We hope you had a wonderful day spent in gratitude yesterday. If you’ve been around our podcast a while you know that gratitude is something we value, and we value it for good reason. Gratitude is an essential element to calling in the abundance that is your birthright. This week, Dr. Dar…
1:01:06Explicit
S28E8: Octavia Butler Tried to Tell Us with Dr. Susana M. Morris
Hey lady! We know that the daily onslaught of the news of these times can be distressing and difficult to ignore. There are genuine reasons to feel alarm during the current administration but we are blessed to have a deep history of having visionaries, luminaries, and trailblazers offer a blueprint…
45:11Explicit
S28E7: Choosing the Best for Our Children with Sherece Brown
Hey lady! While the Make America Healthy Again movement is in full steam the proponents seem to only offer conflicting messages about exactly what will make America healthy again. And, while you may be no stranger to doing your own research, these days it’s nice when you can find a source you trust…
46:19Explicit
S28E6: Unpopular Opinions That Might Get Us Canceled
Hey lady! You know like we know that sometimes we are…right. It’s never about being right, it’s just the truth that sometimes we have opinions that are actually right even if they may be controversial. This week, Terri and Dr. Dom offer a cheeky look at some real “hear us out” situations that will…
48:19Explicit
BONUS: 3 Reflection Questions to Guide Your Next Season: Come Join Us for Our Live Events, Lady!
Lady… listen. The energy this season is all about release, renewal, and community. In this short and soulful bonus episode, we’re sharing three reflection questions that will guide our time together during our upcoming community experiences, the Virtual Sleepover and the 11:11 Manifestation Hike. …
11:03Clean