What are you most afraid of? Have you shared that with anyone? What have you done to address the fear(s)?  No worries, if you have not taken any steps. Hopefully, listening to this episode will motivate you to take action. In today’s throwback episode, Terri and Dom are joined by Guryan Tighe. Guryan is Founder and CEO of, Fourage, that's courage with an F. As an Executive Coach who specializes in helping people address their fears, Guryan joins Dom and Terri to discuss fear and communication. Each of the ladies opens up about something they are afraid of and Guryan utilizes her expert coaching skills to facilitate the discussion and offer best practices. Then Guryan provides tips on how to engage in healthy communication with partners and parents. Some of her tips may surprise you and you will definitely want to take notes. Let’s make fear our greatest teacher.   

Quote of the Day: "FOURAGE is courage spelled with an F. We believe your fear is the gateway to your courage." - Guryan Tighe

Connect with Guryan:  
Fourage.io Guryan@fourage.io

Resources: 
Melanin and Mental Health 
Therapy for Black Girls  
Psychology Today  

Where to find us: 
Twitter: @HERspacepodcast 
Instagram: @herspacepodcast 
Facebook: @herspacepodcast 
Website: herspacepodcast.com 
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

What are you most afraid of? Have you shared that with anyone? What have you done to address the fear(s)?&nbsp; No worries, if you have not taken any steps. Hopefully, listening to this episode will motivate you to take action. In today&rsquo;s throwback episode, Terri and Dom are joined by Guryan Tighe. Guryan is Founder and CEO of, Fourage, that's courage with an F. As an Executive Coach who specializes in helping people address their fears, Guryan joins Dom and Terri to discuss fear and communication. Each of the ladies opens up about something they are afraid of and Guryan utilizes her expert coaching skills to facilitate the discussion and offer best practices. Then Guryan provides tips on how to engage in healthy communication with partners and parents. Some of her tips may surprise you and you will definitely want to take notes. Let&rsquo;s make fear our greatest teacher.&nbsp; &nbsp;
Quote of the Day: "FOURAGE is courage spelled with an F. We believe your fear is the gateway to your courage." - Guryan Tighe
Connect with Guryan:&nbsp; Fourage.io <a href="mailto:Guryan@fourage.io">Guryan@fourage.io</a>
Resources:&nbsp; Melanin and Mental Health Therapy for Black Girls&nbsp; Psychology Today &nbsp;
Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email:&nbsp;<a href="mailto:herspacepodcast@gmail.com">herspacepodcast@gmail.com</a> H.E.R Space Sanctuary: <a href="https://www.facebook.com/groups/herspacesanctuary/">https://www.facebook.com/groups/herspacesanctuary/</a>

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just&hellip; be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you&rsquo;re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate...

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support</a>.

What are you most afraid of? Have you shared that with anyone? What have you done to address the fear(s)?  No worries, if you have not taken any steps. Hopefully, listening to this episode will motivate you to take action. In today’s episode, Terri...

How to Make Fear Your Greatest Teacher with Guryan Tighe | TBT

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/740f84dc-7d86-4e42-b7e3-b4f200103750/transcript

Lady! This week, Dr. Dom, Terri and their super producer Chisom have a lively discussion around the Black classic, Love and Basketball. Now, 26 years after its release, the movie has a special resonance for the crew as they look back from both a nostalgic lens and from the perspective of grown women. Join us for a trip down memory lane and explore some of the deeper meanings that are applicable to life still to this day.

The ladies go quote for quote and drop some bars as they dive deep into the lessons shared in the movie and leave you with an important question – when it comes to love, what guidelines are you using to write the greatest love story of your life, the one with yourself and how are you using that love story to guide you into greater intimacy with another?

We want to hear from you! Meet us on Instagram and let us know your favorite part of the movie!

 

Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA.

Try Soaking Wet, which supports vaginal health and balance. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace

 

Goal Mapping Starter Guide

Cultivating H.E.R. Space Sanctuary

 

Resources:

Dr. Dom’s Therapy Practice

Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC

Therapy Fund Foundation

 

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Lady! This week, Dr. Dom, Terri and their super producer Chisom have a lively discussion around the Black classic, Love and Basketball. Now, 26 years after its release, the movie has a special resonance for the crew as they look back from both a nostalgic lens and from the perspective of grown women. Join us for a trip down memory lane and explore some of the deeper meanings that are applicable to life still to this day.
The ladies go quote for quote and drop some bars as they dive deep into the lessons shared in the movie and leave you with an important question &ndash; when it comes to love, what guidelines are you using to write the greatest love story of your life, the one with yourself and how are you using that love story to guide you into greater intimacy with another?
We want to hear from you! Meet us on Instagram and let us know your favorite part of the movie!
&nbsp;
Today&rsquo;s sponsor is&nbsp;VB Health, known for science-backed, third-party tested supplements made in the USA.
Try Soaking Wet, which supports vaginal health and balance. Many people report noticing benefits within 1&ndash;2 weeks of daily use. Visit this link and use code HerSpace for 10% off: <a href="https://bit.ly/VBhealthherspace">https://bit.ly/VBhealthherspace</a>
&nbsp;
<a href="https://terrilomax.lpages.co/goal-mapping-starter-guide/">Goal Mapping Starter Guide</a>
<a href="https://www.facebook.com/groups/herspacesanctuary/">Cultivating H.E.R. Space Sanctuary</a>
&nbsp;
Resources:
<a href="https://www.drdominiquebroussard.com/">Dr. Dom&rsquo;s Therapy Practice</a>
<a href="https://terrilomax.samcart.com/products/getthatpitch">Get That Pitch Workshop:</a> Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit <a href="https://terrilomax.samcart.com/products/getthatpitch">GetThatPitch.com</a> and Use code HERSPACE for a special listener discount.
<a href="https://terrilomax.com/">Branding with Terri</a>
<a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a>
<a href="https://providers.therapyforblackgirls.com/">Therapy for Black Girls&nbsp;</a>
<a href="https://www.psychologytoday.com/us">Psychology Today</a>
<a href="https://therapyforqpoc.com/">Therapy for QPOC</a>
<a href="https://therapyfundfoundation.org/">Therapy Fund Foundation</a>
&nbsp;
Where to find us:
Twitter:<a href="https://twitter.com/herspacepodcast/"> @HERspacepodcast</a>
Instagram:<a href="https://www.instagram.com/herspacepodcast/"> @herspacepodcast</a>
Facebook:<a href="https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour"> @herspacepodcast</a>
Website:<a href="https://herspacepodcast.com/"> cultivatingherspace.com</a>

Revisiting the Romance of Love & Basketball

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b67dd196-c515-4733-afdd-b4eb0128415f/transcript

Lady, more than likely you will be at home for the next few weeks. Before you begin catching up on all of the missed episodes of the podcast, take a trip down memory lane with us. For those of you who were coming of age around the 99 year 2000, this is an episode for you. Join Terri and Dom as they dive into some of their fun memories from the 80s, 90s, and 2000s. From music to food to TV shows and so much more! Shout out to our New Orleans families and Philly natives!

Be sure to join us on Instagram to share your memories, @HERspacepodcast.   
Quote of the Day: "Recalling days of sadness, memories haunt me.  Recalling days of happiness, I haunt my memories." - Unknown

Takeaways: 
Fresh Prince of Bel-Air Seasons 1-3 https://amzn.to/3cGDw1L   
Gullah Gullah Island: Season 1 (3 Discs) https://amzn.to/2Izp9ys  

Relevant Episodes: 
S2E2: Play-Deprivation: What to Do When Fun Is Not Your Ministry   
S4E7: Myths and Beliefs We Need to Unlearn

Resources: 
Melanin and Mental Health 
Therapy for Black Girls  
Psychology Today 
Therapy for QPOC  

Where to find us: 
Twitter: @HERspacepodcast 
Instagram: @herspacepodcast 
Facebook: @herspacepodcast 
Email: herspacepodcast@gmail.com 
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

Lady, more than likely you will be at home for the next few weeks. Before you begin catching up on all of the missed episodes of the podcast, take a trip down memory lane with us. For those of you who were coming of age around the 99 year 2000, this is an episode for you. Join Terri and Dom as they dive into some of their fun memories from the 80s, 90s, and 2000s. From music to food to TV shows and so much more! Shout out to our New Orleans families and Philly natives!
Be sure to join us on Instagram to share your memories, @HERspacepodcast. &nbsp; Quote of the Day: "Recalling days of sadness, memories haunt me.&nbsp; Recalling days of happiness, I haunt my memories." - Unknown
Takeaways: Fresh Prince of Bel-Air Seasons 1-3&nbsp;<a href="https://amzn.to/3cGDw1L">https://amzn.to/3cGDw1L</a> &nbsp; Gullah Gullah Island: Season 1 (3 Discs) <a href="https://amzn.to/2Izp9ys">https://amzn.to/2Izp9ys</a> &nbsp;
Relevant Episodes: S2E2: Play-Deprivation: What to Do When Fun Is Not Your Ministry &nbsp; S4E7: Myths and Beliefs We Need to Unlearn
Resources: Melanin and Mental Health Therapy for Black Girls&nbsp; Psychology Today Therapy for QPOC &nbsp;
Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Email: <a href="mailto:herspacepodcast@gmail.com">herspacepodcast@gmail.com</a>&nbsp; H.E.R Space Sanctuary:&nbsp;<a href="https://www.facebook.com/groups/herspacesanctuary/">https://www.facebook.com/groups/herspacesanctuary/</a>

Lady, more than likely you will be at home for the next few weeks. Before you begin catching up on all of the missed episodes of the podcast, take a trip down memory lane with us. For those of you who were coming of age around the 99 year 2000, this...

Taking Over for the 90s and 2000s Kids | TBT

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b993ef4e-046b-49a1-b195-b4d60002db15/transcript

Hey lady, welcome to Fall! This season is perfect for sweaters, soup, and shedding. As the temperature cools and you find yourself drawn inward, you can now use this time to shed some of the survival programming and strategies so that you can return to the true you.

This week, Terri and Dr. Dom lovingly discuss how they’ve endured seasons of straight survival without even realizing it. Lady, hindsight is absolutely 20/20. One day you look back at the past couple of years you grit your way through despite not letting it show that you are going through it and say to yourself wow! The amount of life-changing, truly transformative events can blow your mind. But, once you get past the wave of emotions that may come up you now have an amazing opportunity to chart a course – one from a place of wholeness and abundance, not scratching and surviving.

Tune in for strategies on how to optimize your time and your life now that you are in a place to do what you want to do, not only what you can or have to do.

And, girl, if you are not a member of our Patreon you are missing out! We have exclusives, first look content, and real sister friend camaraderie that will help you expand both your mind and your community. We’re waiting for you!

 

Need a boost of passion? Love Unlimited lets you choose from premium brands for a curated selection of lingerie, toys, and wellness products to enhance your pleasure. For a limited time, take 25% off all of the lingerie at loveunlimited.com/herspace with code HERSPACE. 90 day Love It Guarantee on every order.

Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA.

Try Drive Boost for libido support. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace

 

Goal Mapping Starter Guide

Cultivating H.E.R. Space Sanctuary

 

Resources:

Dr. Dom’s Therapy Practice

Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC

Therapy Fund Foundation

 

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Hey lady, welcome to Fall! This season is perfect for sweaters, soup, and shedding. As the temperature cools and you find yourself drawn inward, you can now use this time to shed some of the survival programming and strategies so that you can return to the true you.
This week, Terri and Dr. Dom lovingly discuss how they&rsquo;ve endured seasons of straight survival without even realizing it. Lady, hindsight is absolutely 20/20. One day you look back at the past couple of years you grit your way through despite not letting it show that you are going through it and say to yourself wow! The amount of life-changing, truly transformative events can blow your mind. But, once you get past the wave of emotions that may come up you now have an amazing opportunity to chart a course &ndash; one from a place of wholeness and abundance, not scratching and surviving.
Tune in for strategies on how to optimize your time and your life now that you are in a place to do what you want to do, not only what you can or have to do.
And, girl, if you are not a member of our Patreon you are missing out! We have exclusives, first look content, and real sister friend camaraderie that will help you expand both your mind and your community. We&rsquo;re waiting for you!
&nbsp;
Need a boost of passion? Love Unlimited lets you choose from premium brands for a curated selection of lingerie, toys, and wellness products to enhance your pleasure. For a limited time, take 25% off all of the lingerie at <a href="https://loveunlimited.com/collections/lingerie">loveunlimited.com/herspace</a> with code HERSPACE. 90 day Love It Guarantee on every order.
Today&rsquo;s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA.
Try Drive Boost for libido support. Many people report noticing benefits within 1&ndash;2 weeks of daily use. Visit this link and use code HerSpace for 10% off: <a href="https://bit.ly/VBhealthherspace">https://bit.ly/VBhealthherspace</a>
&nbsp;
<a href="https://terrilomax.lpages.co/goal-mapping-starter-guide/">Goal Mapping Starter Guide</a>
<a href="https://www.facebook.com/groups/herspacesanctuary/">Cultivating H.E.R. Space Sanctuary</a>
&nbsp;
Resources:
<a href="https://www.drdominiquebroussard.com/">Dr. Dom&rsquo;s Therapy Practice</a>
<a href="https://terrilomax.samcart.com/products/getthatpitch">Get That Pitch Workshop:</a> Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit <a href="https://terrilomax.samcart.com/products/getthatpitch">GetThatPitch.com</a> and Use code HERSPACE for a special listener discount.
<a href="https://terrilomax.com/">Branding with Terri</a>
<a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a>
<a href="https://providers.therapyforblackgirls.com/">Therapy for Black Girls&nbsp;</a>
<a href="https://www.psychologytoday.com/us">Psychology Today</a>
<a href="https://therapyforqpoc.com/">Therapy for QPOC</a>
<a href="https://therapyfundfoundation.org/">Therapy Fund Foundation</a>
&nbsp;
Where to find us:
Twitter:<a href="https://twitter.com/herspacepodcast/"> @HERspacepodcast</a>
Instagram:<a href="https://www.instagram.com/herspacepodcast/"> @herspacepodcast</a>
Facebook:<a href="https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour"> @herspacepodcast</a>
Website:<a href="https://herspacepodcast.com/"> cultivatingherspace.com</a>

Checking Back Into Your Life: Finding Your Way Back After Survival Mode

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/71505c12-97d1-4e5f-81d8-b4e40187933b/transcript

How to Make Fear Your Greatest Teacher with Guryan Tighe | TBT

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