Hey lady! We’re heading into the descent of this year. It’s a glorious time to slow down and reflect on all that has unfolded throughout the year. Did you accomplish the goals you set out for yourself? Did you bounce back from the inevitable hiccups that occur as the days go by? Did you have fun? These are the questions that help you assess the year so you can plan for a more fruitful next year.

That’s why Terri and Dr. Dom have a fun conversation about the various ways they fill their cup while simultaneously challenging themselves and exploring their interests. By now you know that hobbies are important to a balanced life but did you know that there might be some deeper work that needs to happen so that you can get to a place where you enjoy the hobbies you have?

Terri and Dr. Dom explore some of the core wounding and early childhood programming that can keep us from tapping into our multidimensionality. And, they affirm the fact that you loving the hobby is enough, you don’t have to girlboss your way into joy.

So, lady, what are some the activities and interests that you’ve put off that you’ve been wanting to do just for you? Don’t forget we’re on YouTube! You can see our lovely faces there and then join us on Patreon for the juicy aftershow!

 

This episode is sponsored by VB Health, a woman-owned, physician-led supplement company creating doctor-formulated supplements that work.

We’re featuring Drive Boost (libido support for all genders). Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace

 

Goal Mapping Starter Guide

Cultivating H.E.R. Space Sanctuary

 

Resources:

Dr. Dom’s Therapy Practice

Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC

Therapy Fund Foundation

 

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Hey lady! We&rsquo;re heading into the descent of this year. It&rsquo;s a glorious time to slow down and reflect on all that has unfolded throughout the year. Did you accomplish the goals you set out for yourself? Did you bounce back from the inevitable hiccups that occur as the days go by? Did you have fun? These are the questions that help you assess the year so you can plan for a more fruitful next year.
That&rsquo;s why Terri and Dr. Dom have a fun conversation about the various ways they fill their cup while simultaneously challenging themselves and exploring their interests. By now you know that hobbies are important to a balanced life but did you know that there might be some deeper work that needs to happen so that you can get to a place where you enjoy the hobbies you have?
Terri and Dr. Dom explore some of the core wounding and early childhood programming that can keep us from tapping into our multidimensionality. And, they affirm the fact that you loving the hobby is enough, you don&rsquo;t have to girlboss your way into joy.
So, lady, what are some the activities and interests that you&rsquo;ve put off that you&rsquo;ve been wanting to do just for you? Don&rsquo;t forget we&rsquo;re on YouTube! You can see our lovely faces there and then join us on Patreon for the juicy aftershow!
&nbsp;
This episode is sponsored by VB Health, a woman-owned, physician-led supplement company creating doctor-formulated supplements that work.
We&rsquo;re featuring Drive Boost (libido support for all genders). Visit this link and use code HerSpace for 10% off: <a href="https://bit.ly/VBhealthherspace">https://bit.ly/VBhealthherspace</a>
&nbsp;
<a href="https://terrilomax.lpages.co/goal-mapping-starter-guide/">Goal Mapping Starter Guide</a>
<a href="https://www.facebook.com/groups/herspacesanctuary/">Cultivating H.E.R. Space Sanctuary</a>
&nbsp;
Resources:
<a href="https://www.drdominiquebroussard.com/">Dr. Dom&rsquo;s Therapy Practice</a>
<a href="https://terrilomax.samcart.com/products/getthatpitch">Get That Pitch Workshop:</a> Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit <a href="https://terrilomax.samcart.com/products/getthatpitch">GetThatPitch.com</a> and Use code HERSPACE for a special listener discount.
<a href="https://terrilomax.com/">Branding with Terri</a>
<a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a>
<a href="https://providers.therapyforblackgirls.com/">Therapy for Black Girls&nbsp;</a>
<a href="https://www.psychologytoday.com/us">Psychology Today</a>
<a href="https://therapyforqpoc.com/">Therapy for QPOC</a>
<a href="https://therapyfundfoundation.org/">Therapy Fund Foundation</a>
&nbsp;
Where to find us:
Twitter:<a href="https://twitter.com/herspacepodcast/"> @HERspacepodcast</a>
Instagram:<a href="https://www.instagram.com/herspacepodcast/"> @herspacepodcast</a>
Facebook:<a href="https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour"> @herspacepodcast</a>
Website:<a href="https://herspacepodcast.com/"> cultivatingherspace.com</a>

Who Told You You Couldn’t 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c8c5f532-fe6a-439e-9861-b4fa00245d1a/transcript

Lady, you are enough, and you can learn to believe it.

In this week's throwback episode, Terri and Dr. Dom talk about the difference between self-esteem and confidence, and how each can shift through different seasons of life. They reflect on childhood bullying, painful self-talk, and the assumptions we make when we compare ourselves to other people.They also share practical ways to strengthen your relationship with yourself: name your strengths, give yourself a more supportive narrative, celebrate small wins, and meet yourself with compassion while you’re still growing. Confidence doesn’t have to mean feeling sure of yourself in every situation. It can start with understanding what confidence looks like for you.

Takeaways
Identify strengths you may be overlooking.
Practice a positive, personal narrative about yourself.
Start small, recognize your wins, and let yourself celebrate them.
Speak to yourself with the compassion you’d offer a friend.
Remember: confidence can vary by situation, and self-worth is a journey.

Quote of the Day

“I need to see my own beauty and to continue to be reminded that I am enough, that I am worthy of love without effort, that I am beautiful, that the texture of my hair and that the shape of my curves, the size of my lips, the color of my skin, and the feelings that I have are all worthy and okay.” — Tracee Ellis Ross

Mentioned


What Is Confidence? And How YOU Can Get More!


3 Confidence Boosters for That Time of the Month


2 Things Every Woman Should Start Doing to Boost Confidence & Self-Esteem

Mental health resources

Melanin and Mental Health · Therapy for Black Girls · Psychology Today · Your insurance provider

This episode is for support and conversation; it is not a substitute for care from a trained mental health professional.

Keep the conversation going

What has your journey toward feeling more confident looked like? Share your story with us.

Instagram, Facebook, and Twitter: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com

Lady, you are enough, and you can learn to believe it.
In this week's throwback episode, Terri and Dr. Dom talk about the difference between self-esteem and confidence, and how each can shift through different seasons of life. They reflect on childhood bullying, painful self-talk, and the assumptions we make when we compare ourselves to other people.They also share practical ways to strengthen your relationship with yourself: name your strengths, give yourself a more supportive narrative, celebrate small wins, and meet yourself with compassion while you&rsquo;re still growing. Confidence doesn&rsquo;t have to mean feeling sure of yourself in every situation. It can start with understanding what confidence looks like for you.
Takeaways
<ul>
<li>Identify strengths you may be overlooking.</li>
<li>Practice a positive, personal narrative about yourself.</li>
<li>Start small, recognize your wins, and let yourself celebrate them.</li>
<li>Speak to yourself with the compassion you&rsquo;d offer a friend.</li>
<li>Remember: confidence can vary by situation, and self-worth is a journey.</li>
</ul>
Quote of the Day
&ldquo;I need to see my own beauty and to continue to be reminded that I am enough, that I am worthy of love without effort, that I am beautiful, that the texture of my hair and that the shape of my curves, the size of my lips, the color of my skin, and the feelings that I have are all worthy and okay.&rdquo; &mdash; Tracee Ellis Ross
Mentioned
<ul data-spread="false">
<li>
<a href="http://mochagirlspitstop.com/what-is-confidence-and-how-you-can-get-more/">What Is Confidence? And How YOU Can Get More!</a>
</li>
<li>
<a href="http://mochagirlspitstop.com/3-confidence-boosters-for-that-time-of-the-month/">3 Confidence Boosters for That Time of the Month</a>
</li>
<li>
<a href="http://mochagirlspitstop.com/2-things-every-woman-start-boost-confidence-self-esteem/">2 Things Every Woman Should Start Doing to Boost Confidence &amp; Self-Esteem</a>
</li>
</ul>
Mental health resources
<a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a> &middot; <a href="https://therapyforblackgirls.com/">Therapy for Black Girls</a> &middot; <a href="https://www.psychologytoday.com/us">Psychology Today</a> &middot; Your insurance provider
This episode is for support and conversation; it is not a substitute for care from a trained mental health professional.
Keep the conversation going
What has your journey toward feeling more confident looked like? Share your story with us.
Instagram, Facebook, and Twitter: @herspacepodcast Website: herspacepodcast.com Email: <a href="mailto:herspacepodcast@gmail.com">herspacepodcast@gmail.com</a>

Lady, you are ENOUGH. Let that sink in. Say it out loud. “I AM ENOUGH.” Now take a deep breath in, slowly let it out and get ready to dive into today’s episode. This week Dom and Terri discuss the narratives that reverberate in our brains that...

When Your Inner Critic Gets Loud: Building Confidence and Self-Esteem | TBT

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/395e5877-d18a-41d6-8cb7-b4f900304725/transcript

Lady! This week, Dr. Dom and Terri expand this year’s theme of community into the members of our community that may be on the margins. Dr. Niki Elliott, a clinical professor and director of the Center for Embodied Equity and Neurodiversity at the University of San Diego’s School of Leadership and Education Sciences and author of Heart-Centered Connections: Seven Essential Skills for Helping Neurodiverse and Marginalized Children Thrive, joins the podcast to discuss the importance of making space for those who are different than us – especially the children in our community.

Loving and caring for children living with neurodivergence requires a level of intentionality and self-awareness that is only now becoming mainstream. Some of the skills needed will call for the parents, caregiver, and community member to dig deep into themselves and address their unmet needs so that they can get out of the way and put the needs of the child first.

Dr. Niki provides a holistic approach to supporting children with neurodivergence needs and the first step is by offering compassion, not only to the child but also to the caregiver. Lady, you’ll want to tune in for actionable strategies you can begin to incorporate today that will shift your perspective in how you show up for the neurodivergent young people in your life…and, maybe even yourself too! Dr. Niki shares why helping young people train their nervous systems for resilience can help them navigate the world more skillfully.

It wasn’t all business this episode! Head over to Patreon for a special Oh You Blatchet! segment with Dr. Niki. She’s spilling the tea about her business and having fun doing so! We’ll catch you there!

 

Need a boost of passion? Love Unlimited lets you choose from premium brands for a curated selection of lingerie, toys, and wellness products to enhance your pleasure. For a limited time, take 25% off all of the lingerie at loveunlimited.com/herspace with code HERSPACE. 90 day Love It Guarantee on every order.

 

Goal Mapping Starter Guide

Cultivating H.E.R. Space Sanctuary

 

Where to find Dr. Niki Elliott:

Website: Dr. Niki Elliott

Book: Heart-Centered Connections: Seven Essential Skills for Helping Neurodiverse and Marginalized Children Thrive

Instagram: @iam_drniki

 

Resources:

Dr. Dom’s Therapy Practice

Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC

Therapy Fund Foundation

 

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Lady! This week, Dr. Dom and Terri expand this year&rsquo;s theme of community into the members of our community that may be on the margins. Dr. Niki Elliott, a clinical professor and director of the Center for Embodied Equity and Neurodiversity at the University of San Diego&rsquo;s School of Leadership and Education Sciences and author of Heart-Centered Connections: Seven Essential Skills for Helping Neurodiverse and Marginalized Children Thrive, joins the podcast to discuss the importance of making space for those who are different than us &ndash; especially the children in our community.
Loving and caring for children living with neurodivergence requires a level of intentionality and self-awareness that is only now becoming mainstream. Some of the skills needed will call for the parents, caregiver, and community member to dig deep into themselves and address their unmet needs so that they can get out of the way and put the needs of the child first.
Dr. Niki provides a holistic approach to supporting children with neurodivergence needs and the first step is by offering compassion, not only to the child but also to the caregiver. Lady, you&rsquo;ll want to tune in for actionable strategies you can begin to incorporate today that will shift your perspective in how you show up for the neurodivergent young people in your life&hellip;and, maybe even yourself too! Dr. Niki shares why helping young people train their nervous systems for resilience can help them navigate the world more skillfully.
It wasn&rsquo;t all business this episode! Head over to Patreon for a special Oh You Blatchet! segment with Dr. Niki. She&rsquo;s spilling the tea about her business and having fun doing so! We&rsquo;ll catch you there!
&nbsp;
Need a boost of passion? Love Unlimited lets you choose from premium brands for a curated selection of lingerie, toys, and wellness products to enhance your pleasure. For a limited time, take 25% off all of the lingerie at <a href="https://loveunlimited.com/collections/lingerie">loveunlimited.com/herspace</a> with code HERSPACE. 90 day Love It Guarantee on every order.
&nbsp;
<a href="https://terrilomax.lpages.co/goal-mapping-starter-guide/">Goal Mapping Starter Guide</a>
<a href="https://www.facebook.com/groups/herspacesanctuary/">Cultivating H.E.R. Space Sanctuary</a>
&nbsp;
Where to find Dr. Niki Elliott:
Website: <a href="https://nikielliott.com/">Dr. Niki Elliott</a>
Book: <a href="https://nikielliott.com/heart-centered-connections/">Heart-Centered Connections: Seven Essential Skills for Helping Neurodiverse and Marginalized Children Thrive</a>
Instagram: <a href="https://www.instagram.com/iam_drniki/?hl=en">@iam_drniki</a>
&nbsp;
Resources:
<a href="https://www.drdominiquebroussard.com/">Dr. Dom&rsquo;s Therapy Practice</a>
<a href="https://terrilomax.samcart.com/products/getthatpitch">Get That Pitch Workshop:</a> Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit <a href="https://terrilomax.samcart.com/products/getthatpitch">GetThatPitch.com</a> and Use code HERSPACE for a special listener discount.
<a href="https://terrilomax.com/">Branding with Terri</a>
<a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a>
<a href="https://providers.therapyforblackgirls.com/">Therapy for Black Girls&nbsp;</a>
<a href="https://www.psychologytoday.com/us">Psychology Today</a>
<a href="https://therapyforqpoc.com/">Therapy for QPOC</a>
<a href="https://therapyfundfoundation.org/">Therapy Fund Foundation</a>
&nbsp;
Where to find us:
Twitter:<a href="https://twitter.com/herspacepodcast/"> @HERspacepodcast</a>
Instagram:<a href="https://www.instagram.com/herspacepodcast/"> @herspacepodcast</a>
Facebook:<a href="https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour"> @herspacepodcast</a>
Website:<a href="https://herspacepodcast.com/"> cultivatingherspace.com</a>

Heart Centered Connections and Neurodivergence in Children with Dr. Niki Elliott

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a4a6210c-0512-41dd-b9a1-b4f2015f70ee/transcript

What are you most afraid of? Have you shared that with anyone? What have you done to address the fear(s)?  No worries, if you have not taken any steps. Hopefully, listening to this episode will motivate you to take action. In today’s throwback episode, Terri and Dom are joined by Guryan Tighe. Guryan is Founder and CEO of, Fourage, that's courage with an F. As an Executive Coach who specializes in helping people address their fears, Guryan joins Dom and Terri to discuss fear and communication. Each of the ladies opens up about something they are afraid of and Guryan utilizes her expert coaching skills to facilitate the discussion and offer best practices. Then Guryan provides tips on how to engage in healthy communication with partners and parents. Some of her tips may surprise you and you will definitely want to take notes. Let’s make fear our greatest teacher.   

Quote of the Day: "FOURAGE is courage spelled with an F. We believe your fear is the gateway to your courage." - Guryan Tighe

Connect with Guryan:  
Fourage.io Guryan@fourage.io

Resources: 
Melanin and Mental Health 
Therapy for Black Girls  
Psychology Today  

Where to find us: 
Twitter: @HERspacepodcast 
Instagram: @herspacepodcast 
Facebook: @herspacepodcast 
Website: herspacepodcast.com 
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

What are you most afraid of? Have you shared that with anyone? What have you done to address the fear(s)?&nbsp; No worries, if you have not taken any steps. Hopefully, listening to this episode will motivate you to take action. In today&rsquo;s throwback episode, Terri and Dom are joined by Guryan Tighe. Guryan is Founder and CEO of, Fourage, that's courage with an F. As an Executive Coach who specializes in helping people address their fears, Guryan joins Dom and Terri to discuss fear and communication. Each of the ladies opens up about something they are afraid of and Guryan utilizes her expert coaching skills to facilitate the discussion and offer best practices. Then Guryan provides tips on how to engage in healthy communication with partners and parents. Some of her tips may surprise you and you will definitely want to take notes. Let&rsquo;s make fear our greatest teacher.&nbsp; &nbsp;
Quote of the Day: "FOURAGE is courage spelled with an F. We believe your fear is the gateway to your courage." - Guryan Tighe
Connect with Guryan:&nbsp; Fourage.io <a href="mailto:Guryan@fourage.io">Guryan@fourage.io</a>
Resources:&nbsp; Melanin and Mental Health Therapy for Black Girls&nbsp; Psychology Today &nbsp;
Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email:&nbsp;<a href="mailto:herspacepodcast@gmail.com">herspacepodcast@gmail.com</a> H.E.R Space Sanctuary: <a href="https://www.facebook.com/groups/herspacesanctuary/">https://www.facebook.com/groups/herspacesanctuary/</a>

What are you most afraid of? Have you shared that with anyone? What have you done to address the fear(s)?  No worries, if you have not taken any steps. Hopefully, listening to this episode will motivate you to take action. In today’s episode, Terri...

How to Make Fear Your Greatest Teacher with Guryan Tighe | TBT

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/740f84dc-7d86-4e42-b7e3-b4f200103750/transcript

Lady! This week, Dr. Dom, Terri and their super producer Chisom have a lively discussion around the Black classic, Love and Basketball. Now, 26 years after its release, the movie has a special resonance for the crew as they look back from both a nostalgic lens and from the perspective of grown women. Join us for a trip down memory lane and explore some of the deeper meanings that are applicable to life still to this day.

The ladies go quote for quote and drop some bars as they dive deep into the lessons shared in the movie and leave you with an important question – when it comes to love, what guidelines are you using to write the greatest love story of your life, the one with yourself and how are you using that love story to guide you into greater intimacy with another?

We want to hear from you! Meet us on Instagram and let us know your favorite part of the movie!

 

Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA.

Try Soaking Wet, which supports vaginal health and balance. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace

 

Goal Mapping Starter Guide

Cultivating H.E.R. Space Sanctuary

 

Resources:

Dr. Dom’s Therapy Practice

Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC

Therapy Fund Foundation

 

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Lady! This week, Dr. Dom, Terri and their super producer Chisom have a lively discussion around the Black classic, Love and Basketball. Now, 26 years after its release, the movie has a special resonance for the crew as they look back from both a nostalgic lens and from the perspective of grown women. Join us for a trip down memory lane and explore some of the deeper meanings that are applicable to life still to this day.
The ladies go quote for quote and drop some bars as they dive deep into the lessons shared in the movie and leave you with an important question &ndash; when it comes to love, what guidelines are you using to write the greatest love story of your life, the one with yourself and how are you using that love story to guide you into greater intimacy with another?
We want to hear from you! Meet us on Instagram and let us know your favorite part of the movie!
&nbsp;
Today&rsquo;s sponsor is&nbsp;VB Health, known for science-backed, third-party tested supplements made in the USA.
Try Soaking Wet, which supports vaginal health and balance. Many people report noticing benefits within 1&ndash;2 weeks of daily use. Visit this link and use code HerSpace for 10% off: <a href="https://bit.ly/VBhealthherspace">https://bit.ly/VBhealthherspace</a>
&nbsp;
<a href="https://terrilomax.lpages.co/goal-mapping-starter-guide/">Goal Mapping Starter Guide</a>
<a href="https://www.facebook.com/groups/herspacesanctuary/">Cultivating H.E.R. Space Sanctuary</a>
&nbsp;
Resources:
<a href="https://www.drdominiquebroussard.com/">Dr. Dom&rsquo;s Therapy Practice</a>
<a href="https://terrilomax.samcart.com/products/getthatpitch">Get That Pitch Workshop:</a> Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit <a href="https://terrilomax.samcart.com/products/getthatpitch">GetThatPitch.com</a> and Use code HERSPACE for a special listener discount.
<a href="https://terrilomax.com/">Branding with Terri</a>
<a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a>
<a href="https://providers.therapyforblackgirls.com/">Therapy for Black Girls&nbsp;</a>
<a href="https://www.psychologytoday.com/us">Psychology Today</a>
<a href="https://therapyforqpoc.com/">Therapy for QPOC</a>
<a href="https://therapyfundfoundation.org/">Therapy Fund Foundation</a>
&nbsp;
Where to find us:
Twitter:<a href="https://twitter.com/herspacepodcast/"> @HERspacepodcast</a>
Instagram:<a href="https://www.instagram.com/herspacepodcast/"> @herspacepodcast</a>
Facebook:<a href="https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour"> @herspacepodcast</a>
Website:<a href="https://herspacepodcast.com/"> cultivatingherspace.com</a>

Revisiting the Romance of Love & Basketball

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b67dd196-c515-4733-afdd-b4eb0128415f/transcript

Lady, more than likely you will be at home for the next few weeks. Before you begin catching up on all of the missed episodes of the podcast, take a trip down memory lane with us. For those of you who were coming of age around the 99 year 2000, this is an episode for you. Join Terri and Dom as they dive into some of their fun memories from the 80s, 90s, and 2000s. From music to food to TV shows and so much more! Shout out to our New Orleans families and Philly natives!

Be sure to join us on Instagram to share your memories, @HERspacepodcast.   
Quote of the Day: "Recalling days of sadness, memories haunt me.  Recalling days of happiness, I haunt my memories." - Unknown

Takeaways: 
Fresh Prince of Bel-Air Seasons 1-3 https://amzn.to/3cGDw1L   
Gullah Gullah Island: Season 1 (3 Discs) https://amzn.to/2Izp9ys  

Relevant Episodes: 
S2E2: Play-Deprivation: What to Do When Fun Is Not Your Ministry   
S4E7: Myths and Beliefs We Need to Unlearn

Resources: 
Melanin and Mental Health 
Therapy for Black Girls  
Psychology Today 
Therapy for QPOC  

Where to find us: 
Twitter: @HERspacepodcast 
Instagram: @herspacepodcast 
Facebook: @herspacepodcast 
Email: herspacepodcast@gmail.com 
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

Lady, more than likely you will be at home for the next few weeks. Before you begin catching up on all of the missed episodes of the podcast, take a trip down memory lane with us. For those of you who were coming of age around the 99 year 2000, this is an episode for you. Join Terri and Dom as they dive into some of their fun memories from the 80s, 90s, and 2000s. From music to food to TV shows and so much more! Shout out to our New Orleans families and Philly natives!
Be sure to join us on Instagram to share your memories, @HERspacepodcast. &nbsp; Quote of the Day: "Recalling days of sadness, memories haunt me.&nbsp; Recalling days of happiness, I haunt my memories." - Unknown
Takeaways: Fresh Prince of Bel-Air Seasons 1-3&nbsp;<a href="https://amzn.to/3cGDw1L">https://amzn.to/3cGDw1L</a> &nbsp; Gullah Gullah Island: Season 1 (3 Discs) <a href="https://amzn.to/2Izp9ys">https://amzn.to/2Izp9ys</a> &nbsp;
Relevant Episodes: S2E2: Play-Deprivation: What to Do When Fun Is Not Your Ministry &nbsp; S4E7: Myths and Beliefs We Need to Unlearn
Resources: Melanin and Mental Health Therapy for Black Girls&nbsp; Psychology Today Therapy for QPOC &nbsp;
Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Email: <a href="mailto:herspacepodcast@gmail.com">herspacepodcast@gmail.com</a>&nbsp; H.E.R Space Sanctuary:&nbsp;<a href="https://www.facebook.com/groups/herspacesanctuary/">https://www.facebook.com/groups/herspacesanctuary/</a>

Lady, more than likely you will be at home for the next few weeks. Before you begin catching up on all of the missed episodes of the podcast, take a trip down memory lane with us. For those of you who were coming of age around the 99 year 2000, this...

Taking Over for the 90s and 2000s Kids | TBT

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b993ef4e-046b-49a1-b195-b4d60002db15/transcript

Hey lady, welcome to Fall! This season is perfect for sweaters, soup, and shedding. As the temperature cools and you find yourself drawn inward, you can now use this time to shed some of the survival programming and strategies so that you can return to the true you.

This week, Terri and Dr. Dom lovingly discuss how they’ve endured seasons of straight survival without even realizing it. Lady, hindsight is absolutely 20/20. One day you look back at the past couple of years you grit your way through despite not letting it show that you are going through it and say to yourself wow! The amount of life-changing, truly transformative events can blow your mind. But, once you get past the wave of emotions that may come up you now have an amazing opportunity to chart a course – one from a place of wholeness and abundance, not scratching and surviving.

Tune in for strategies on how to optimize your time and your life now that you are in a place to do what you want to do, not only what you can or have to do.

And, girl, if you are not a member of our Patreon you are missing out! We have exclusives, first look content, and real sister friend camaraderie that will help you expand both your mind and your community. We’re waiting for you!

 

Need a boost of passion? Love Unlimited lets you choose from premium brands for a curated selection of lingerie, toys, and wellness products to enhance your pleasure. For a limited time, take 25% off all of the lingerie at loveunlimited.com/herspace with code HERSPACE. 90 day Love It Guarantee on every order.

Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA.

Try Drive Boost for libido support. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace

 

Goal Mapping Starter Guide

Cultivating H.E.R. Space Sanctuary

 

Resources:

Dr. Dom’s Therapy Practice

Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC

Therapy Fund Foundation

 

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Hey lady, welcome to Fall! This season is perfect for sweaters, soup, and shedding. As the temperature cools and you find yourself drawn inward, you can now use this time to shed some of the survival programming and strategies so that you can return to the true you.
This week, Terri and Dr. Dom lovingly discuss how they&rsquo;ve endured seasons of straight survival without even realizing it. Lady, hindsight is absolutely 20/20. One day you look back at the past couple of years you grit your way through despite not letting it show that you are going through it and say to yourself wow! The amount of life-changing, truly transformative events can blow your mind. But, once you get past the wave of emotions that may come up you now have an amazing opportunity to chart a course &ndash; one from a place of wholeness and abundance, not scratching and surviving.
Tune in for strategies on how to optimize your time and your life now that you are in a place to do what you want to do, not only what you can or have to do.
And, girl, if you are not a member of our Patreon you are missing out! We have exclusives, first look content, and real sister friend camaraderie that will help you expand both your mind and your community. We&rsquo;re waiting for you!
&nbsp;
Need a boost of passion? Love Unlimited lets you choose from premium brands for a curated selection of lingerie, toys, and wellness products to enhance your pleasure. For a limited time, take 25% off all of the lingerie at <a href="https://loveunlimited.com/collections/lingerie">loveunlimited.com/herspace</a> with code HERSPACE. 90 day Love It Guarantee on every order.
Today&rsquo;s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA.
Try Drive Boost for libido support. Many people report noticing benefits within 1&ndash;2 weeks of daily use. Visit this link and use code HerSpace for 10% off: <a href="https://bit.ly/VBhealthherspace">https://bit.ly/VBhealthherspace</a>
&nbsp;
<a href="https://terrilomax.lpages.co/goal-mapping-starter-guide/">Goal Mapping Starter Guide</a>
<a href="https://www.facebook.com/groups/herspacesanctuary/">Cultivating H.E.R. Space Sanctuary</a>
&nbsp;
Resources:
<a href="https://www.drdominiquebroussard.com/">Dr. Dom&rsquo;s Therapy Practice</a>
<a href="https://terrilomax.samcart.com/products/getthatpitch">Get That Pitch Workshop:</a> Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit <a href="https://terrilomax.samcart.com/products/getthatpitch">GetThatPitch.com</a> and Use code HERSPACE for a special listener discount.
<a href="https://terrilomax.com/">Branding with Terri</a>
<a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a>
<a href="https://providers.therapyforblackgirls.com/">Therapy for Black Girls&nbsp;</a>
<a href="https://www.psychologytoday.com/us">Psychology Today</a>
<a href="https://therapyforqpoc.com/">Therapy for QPOC</a>
<a href="https://therapyfundfoundation.org/">Therapy Fund Foundation</a>
&nbsp;
Where to find us:
Twitter:<a href="https://twitter.com/herspacepodcast/"> @HERspacepodcast</a>
Instagram:<a href="https://www.instagram.com/herspacepodcast/"> @herspacepodcast</a>
Facebook:<a href="https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour"> @herspacepodcast</a>
Website:<a href="https://herspacepodcast.com/"> cultivatingherspace.com</a>

Checking Back Into Your Life: Finding Your Way Back After Survival Mode

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/71505c12-97d1-4e5f-81d8-b4e40187933b/transcript

Lady, are you in control of your life? In today’s throwback episode, Jasmine Green joins Terri and Dr. Dom to share with us how we may not be in alignment with our purpose and steps we can take to get into alignment. No matter how your journey started, as we hear from Jasmine, does not have to be the route you continue to take. The internal experience of the entrepreneur we see is a powerfully vulnerable story and Jasmine shares with us how to transmute our energy. Through visualizations and personal examples we learn concrete steps to manifest the life we deserve.

Quote of the Day:
"You can only receive what you're actually ready for AND... You will only allow yourself to have what you believe you deserve."
- Jasmine P. Green

Takeaways:
Three phases of Manifestation
True manifestation is when you master being it vs wanting it
1. I want it because I recognize what I don’t have
2. Close your eyes and visualize where you want to be ”this is mine”
3. Whatever you believe you deserve you can have- you have everything you need to get/receive it.
 
FB: JasminePaigeGreen
IG: Jasminepgreen

Resources:
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

Need a boost of passion? Choose from premium brands for a curated selection of lingerie, toys, and wellness products to enhance your pleasure. For a limited time, take 25% off all of the lingerie at www.loveunlimited.com/herspace with code HERSPACE. 90 day Love It Guarantee on every order.

Lady, are you in control of your life? In today&rsquo;s throwback episode, Jasmine Green joins Terri and Dr. Dom to share with us how we may not be in alignment with our purpose and steps we can take to get into alignment. No matter how your journey started, as we hear from Jasmine, does not have to be the route you continue to take. The internal experience of the entrepreneur we see is a powerfully vulnerable story and Jasmine shares with us how to transmute our energy. Through visualizations and personal examples we learn concrete steps to manifest the life we deserve. Quote of the Day: "You can only receive what you're actually ready for AND... You will only allow yourself to have what you believe you deserve." - Jasmine P. Green Takeaways: Three phases of Manifestation True manifestation is when you master being it vs wanting it 1. I want it because I recognize what I don&rsquo;t have 2. Close your eyes and visualize where you want to be &rdquo;this is mine&rdquo; 3. Whatever you believe you deserve you can have- you have everything you need to get/receive it. &nbsp; FB: JasminePaigeGreen IG: Jasminepgreen Resources: Melanin and Mental Health Therapy for Black Girls&nbsp; Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: <a href="mailto:herspacepodcast@gmail.com">herspacepodcast@gmail.com</a> H.E.R Space Sanctuary: <a href="https://www.facebook.com/groups/herspacesanctuary/">https://www.facebook.com/groups/herspacesanctuary/</a>
Need a boost of passion? Choose from premium brands for a curated selection of lingerie, toys, and wellness products to enhance your pleasure. For a limited time, take 25% off all of the lingerie at www.loveunlimited.com/herspace with code HERSPACE. 90 day Love It Guarantee on every order.

Lady, are you in control of your life? In today’s episode, Jasmine Green joins Terri and Dr. Dom to share with us how we may not be in alignment with our purpose and steps we can take to get into alignment. No matter how your journey started, as we...

Manifesting Your Ideal Life and Transmuting Energy with Jasmine Green | TBT

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3c40b287-cce7-4f47-975e-b4d600038a19/transcript

Lady, by now you know the most uncomfortable part of your becoming is just that, the discomfort. The next version of you requires a shedding of all of the ways that kept you safe because those ways are likely now what are keeping you small. Knowing that doesn’t make the actual act of shifting your life any easier, which is why Terri and Dr. Dom stop by this week to offer some comfort and a few strategies to help you navigate these changes in a way that is authentic to you.

Whether it’s shifting a relationship by removing contact or allowing yourself to shatter your own worldview, there is a quiet power in making yourself comfortable in the liminal spaces in your life. So, how do you make the most of the vastness between the old and new you? Tune in this week for tips on how to cultivate a level of curiosity so that you can decorate your interior life with what feels real and true for you.

Lady, this life is a journey – a beautiful, bumpy ride ripe with opportunities for meaning, connection, and impact. What do you want this life to feel like? Once you are clear, you can know for sure, that it is yours to be had. Happy creating, lady!

 

This episode is brought to you by VB Health, supplements that work.

Check out Soaking Wet for vaginal health. With daily use, many people report improvements within 1–2 weeks.

Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace

 

Goal Mapping Starter Guide

Cultivating H.E.R. Space Sanctuary

 

Resources:

Dr. Dom’s Therapy Practice

Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC

Therapy Fund Foundation

 

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Lady, by now you know the most uncomfortable part of your becoming is just that, the discomfort. The next version of you requires a shedding of all of the ways that kept you safe because those ways are likely now what are keeping you small. Knowing that doesn&rsquo;t make the actual act of shifting your life any easier, which is why Terri and Dr. Dom stop by this week to offer some comfort and a few strategies to help you navigate these changes in a way that is authentic to you.
Whether it&rsquo;s shifting a relationship by removing contact or allowing yourself to shatter your own worldview, there is a quiet power in making yourself comfortable in the liminal spaces in your life. So, how do you make the most of the vastness between the old and new you? Tune in this week for tips on how to cultivate a level of curiosity so that you can decorate your interior life with what feels real and true for you.
Lady, this life is a journey &ndash; a beautiful, bumpy ride ripe with opportunities for meaning, connection, and impact. What do you want this life to feel like? Once you are clear, you can know for sure, that it is yours to be had. Happy creating, lady!
&nbsp;
This episode is brought to you by VB Health, supplements that work.
Check out Soaking Wet for vaginal health. With daily use, many people report improvements within 1&ndash;2 weeks.
Visit this link and use code HerSpace at checkout for 10% off: <a href="https://bit.ly/VBhealthherspace">https://bit.ly/VBhealthherspace</a>
&nbsp;
<a href="https://terrilomax.lpages.co/goal-mapping-starter-guide/">Goal Mapping Starter Guide</a>
<a href="https://www.facebook.com/groups/herspacesanctuary/">Cultivating H.E.R. Space Sanctuary</a>
&nbsp;
Resources:
<a href="https://www.drdominiquebroussard.com/">Dr. Dom&rsquo;s Therapy Practice</a>
<a href="https://terrilomax.samcart.com/products/getthatpitch">Get That Pitch Workshop:</a> Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit <a href="https://terrilomax.samcart.com/products/getthatpitch">GetThatPitch.com</a> and Use code HERSPACE for a special listener discount.
<a href="https://terrilomax.com/">Branding with Terri</a>
<a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a>
<a href="https://providers.therapyforblackgirls.com/">Therapy for Black Girls&nbsp;</a>
<a href="https://www.psychologytoday.com/us">Psychology Today</a>
<a href="https://therapyforqpoc.com/">Therapy for QPOC</a>
<a href="https://therapyfundfoundation.org/">Therapy Fund Foundation</a>
&nbsp;
Where to find us:
Twitter:<a href="https://twitter.com/herspacepodcast/"> @HERspacepodcast</a>
Instagram:<a href="https://www.instagram.com/herspacepodcast/"> @herspacepodcast</a>
Facebook:<a href="https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour"> @herspacepodcast</a>
Website:<a href="https://herspacepodcast.com/"> cultivatingherspace.com</a>

The In Between of Who I Was and Who I Am

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6c6d2faa-e550-4528-8060-b4dd01556dc4/transcript

In today’s episode, Dr. Dom and Terri help us understand how we may be dimming our light through real-life examples. Now is the time for us to stop playing small and start “Shining, Shining, Yeah!”

Quote of the Day:
"Your playing small does not serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same."
- Marianne Williamson

Sylvia Salow’s 6 Secrets to Stop Dimming Your Light
1. Observe Your Body
2. Bring your awareness to your energetic field
3. Find Out Why You Dim Your Light
4. Find out how you would shine your light if no one is around.
5. Know Your Soul's Blueprint
6. Fill Yourself Up

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

In today&rsquo;s episode, Dr. Dom and Terri help us understand how we may be dimming our light through real-life examples. Now is the time for us to stop playing small and start &ldquo;Shining, Shining, Yeah!&rdquo; Quote of the Day: "Your playing small does not serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same." - Marianne Williamson Sylvia Salow&rsquo;s 6 Secrets to Stop Dimming Your Light 1. Observe Your Body 2. Bring your awareness to your energetic field 3. Find Out Why You Dim Your Light 4. Find out how you would shine your light if no one is around. 5. Know Your Soul's Blueprint 6. Fill Yourself Up Resources: Dr. Dom&rsquo;s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls&nbsp; Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Lady, let this song lyric marinate, do some research on the meaning, and then etch this song in your...

When Dimming Your Light Holds You Back | TBT

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/99ab794a-4c1a-4ad8-8b66-b4dc018168ca/transcript

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just&hellip; be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you&rsquo;re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate...

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Hey lady! Are you ready to get your ish together once and for all? Then bust that notebook out, sis, because this week Dr. Dom and Terri have a powerhouse guest join them to drop gems on how to get your financial house in order so you can welcome great wealth and prosperity in your life for good!

Rachel Rodgers is the founder and owner of Hello Seven, a multi-million dollar company that teaches diverse entrepreneurs how to earn more money and build wealth. She’s written several books on how simple mindset shifts can generate long-lasting gains and she’s here to offer more wisdom from her latest offering Future Millionaire: A Young Person’s Step-by-Step Guide to Making Wealth Inevitable. Don’t let the title fool you lady, this book is for all ages. In this episode Rachel offers a framework to help you get to the root of your financial ethos so that you can make decisions from a grounded and abundant place.

Sometimes it’s as simple as changing the internal dialogue from one of being broke to about to be rich. Making that shift can transform your financial life and put you in a position to build the life of your dreams.

Rachel highlights the importance of community in building your best financial life. If you’re looking for like-minded women to discuss the book and other issues that help you grow to your best self then head to Patreon where we gather for additional insights and resources. See you there! 

Quote of the Day:
"No matter what your life or bank account looks like today, you can be wealthy."
– Rachel Rodgers  

Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary

Where to find Rachel Rodgers:
Website: Hello Seven
Book: Future Millionaire: A Young Person’s Step-by-Step Guide to Making Wealth Inevitable
Instagram: @rachrodgersesq
LinkedIn: Rachel Rodgers
Twitter (X): @RachRodgersEsq
Facebook: Rachel Rodgers

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook:

Hey lady! Are you ready to get your ish together once and for all? Then bust that notebook out, sis, because this week Dr. Dom and Terri have a powerhouse guest join them to drop gems on how to get your financial house in order so you can welcome great wealth and prosperity in your life for good! Rachel Rodgers is the founder and owner of Hello Seven, a multi-million dollar company that teaches diverse entrepreneurs how to earn more money and build wealth. She’s written several books on how simple mindset shifts can generate long-lasting gains and she’s here to offer more wisdom from her latest offering <a href="https://futuremillionairebook.com/" target="_blank" rel="noreferrer noopener">Future Millionaire: A Young Person’s Step-by-Step Guide to Making Wealth Inevitable</a>. Don’t let the title fool you lady, this book is for all ages. In this episode Rachel offers a framework to help you get to the root of your financial ethos so that you can make decisions from a grounded and abundant place. Sometimes it’s as simple as changing the internal dialogue from one of being broke to about to be rich. Making that shift can transform your financial life and put you in a position to build the life of your dreams. Rachel highlights the importance of community in building your best financial life. If you’re looking for like-minded women to discuss the book and other issues that help you grow to your best self then head to Patreon where we gather for additional insights and resources. See you there!  Quote of the Day: "No matter what your life or bank account looks like today, you can be wealthy." – Rachel Rodgers   <a href="https://terrilomax.mykajabi.com/goalmaplikeapro" target="_blank" rel="noreferrer noopener">Goal Map Like a Pro Workbook</a> <a href="https://www.facebook.com/groups/herspacesanctuary/" target="_blank" rel="noreferrer noopener">Cultivating H.E.R. Space Sanctuary</a>   Where to find Rachel Rodgers: Website: <a href="https://helloseven.co/" target="_blank" rel="noreferrer noopener">Hello Seven</a> Book: <a href="https://futuremillionairebook.com/" target="_blank" rel="noreferrer noopener">Future Millionaire: A Young Person’s Step-by-Step Guide to Making Wealth Inevitable</a> Instagram: <a href="https://www.instagram.com/rachrodgersesq/?hl=en" target="_blank" rel="noreferrer noopener">@rachrodgersesq</a> LinkedIn: <a href="https://www.linkedin.com/in/rachelannerodgers/" target="_blank" rel="noreferrer noopener">Rachel Rodgers</a> Twitter (X): <a href="https://x.com/rachrodgersesq?lang=en" target="_blank" rel="noreferrer noopener">@RachRodgersEsq</a> Facebook: <a href="https://www.facebook.com/therachelrodgers/" target="_blank" rel="noreferrer noopener">Rachel Rodgers</a>   Resources: <a href="https://www.drdominiquebroussard.com/" target="_blank" rel="noreferrer noopener">Dr. Dom’s Therapy Practice</a> <a href="https://terrilomax.com/" target="_blank" rel="noreferrer noopener">Branding with Terri</a> <a href="https://www.melaninandmentalhealth.com/" target="_blank" rel="noreferrer noopener">Melanin and Mental Health</a> <a href="https://providers.therapyforblackgirls.com/" target="_blank" rel="noreferrer noopener">Therapy for Black Girls </a> <a href="https://www.psychologytoday.com/us" target="_blank" rel="noreferrer noopener">Psychology Today</a> <a href="https://therapyforqpoc.com/" target="_blank" rel="noreferrer noopener">Therapy for QPOC</a>   Where to find us: Twitter:<a href="https://twitter.com/herspacepodcast/" target="_blank" rel="noreferrer noopener"> @HERspacepodcast</a> Instagram:<a href="https://www.instagram.com/herspacepodcast/" target="_blank" rel="noreferrer noopener"> @herspacepodcast</a> Facebook:

Hey lady! Are you ready to get your ish together once and for all? Then bust that notebook out, sis, because this week Dr. Dom and Terri have a powerhouse guest join them to drop gems on how to get your financial house in order so you can welcome...

Future Millionaire: A Young Person’s Step-By-Step Guide to Making Wealth Inevitable with Rachel Rodgers | TBT

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8f4acb06-2541-49ef-9b1e-b451007df246/transcript

Lady! Welcome to 2026. We hope this new year is greeting you with restoration, renewal and an excitement for what’s possible in 2026. This week, Terri and Dr. Dom set the tone for what we hope will be an abundant, juicy year. One way we can do that is by being intentional with our time, our attention and our resources.

The ladies dive into a timely conversation about considerations to keep in mind while you are setting your intentions, goal setting and mapping out how you’re going to move through the year with ease and flow.

The end of the year is usually considered the triage period for burnout. It is often a time where we are working to recuperate and restore after jam packed year full of obligations, commitments, and responsibilities. The demands of the year can leave one feeling depleted. By assessing your capacity early in the year you get to define what taking good care of yourself looks like so that you can put the systems and boundaries in place to make sure that the number one person in your life is well.

Lady, we’re excited about what 2026 will bring and we hope you are too! Head to the Cultivating H.E.R. Space shop and pick up a journal or three so that you have a place to put all of your brilliant plans. We have all of the tools you need including latte mugs for your nourishing tea or bone broth, pillows for your comfort, and fly apparel to let the world know exactly who you are in our shop. And, if you are ready for a true fresh start for the New Year book a consultation with Dr. Dom to establish goals and set up systems so that you move with intention or attend Terri’s Get That Pitch Workshop so you can take your business to the next level.

See you at the top, lady!

 

Quote of the Day:

“Just because you have the capacity doesn’t mean it deserves your energy.”

– Unknown

 

Goal Mapping Starter Guide

Cultivating H.E.R. Space Sanctuary

 

Resources:

Dr. Dom’s Therapy Practice

Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC

 

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Lady! Welcome to 2026. We hope this new year is greeting you with restoration, renewal and an excitement for what&rsquo;s possible in 2026. This week, Terri and Dr. Dom set the tone for what we hope will be an abundant, juicy year. One way we can do that is by being intentional with our time, our attention and our resources.
The ladies dive into a timely conversation about considerations to keep in mind while you are setting your intentions, goal setting and mapping out how you&rsquo;re going to move through the year with ease and flow.
The end of the year is usually considered the triage period for burnout. It is often a time where we are working to recuperate and restore after jam packed year full of obligations, commitments, and responsibilities. The demands of the year can leave one feeling depleted. By assessing your capacity early in the year you get to define what taking good care of yourself looks like so that you can put the systems and boundaries in place to make sure that the number one person in your life is well.
Lady, we&rsquo;re excited about what 2026 will bring and we hope you are too! Head to the Cultivating H.E.R. Space shop and pick up a journal or three so that you have a place to put all of your brilliant plans. We have all of the tools you need including latte mugs for your nourishing tea or bone broth, pillows for your comfort, and fly apparel to let the world know exactly who you are in our shop. And, if you are ready for a true fresh start for the New Year book a <a href="https://www.drdominiquebroussard.com/">consultation with Dr. Dom</a> to establish goals and set up systems so that you move with intention or attend <a href="https://terrilomax.samcart.com/products/getthatpitch">Terri&rsquo;s Get That Pitch Workshop</a> so you can take your business to the next level.
See you at the top, lady!
&nbsp;
Quote of the Day:
&ldquo;Just because you have the capacity doesn&rsquo;t mean it deserves your energy.&rdquo;
&ndash; Unknown
&nbsp;
<a href="https://terrilomax.lpages.co/goal-mapping-starter-guide/">Goal Mapping Starter Guide</a>
<a href="https://www.facebook.com/groups/herspacesanctuary/">Cultivating H.E.R. Space Sanctuary</a>
&nbsp;
Resources:
<a href="https://www.drdominiquebroussard.com/">Dr. Dom&rsquo;s Therapy Practice</a>
<a href="https://terrilomax.samcart.com/products/getthatpitch">Get That Pitch Workshop:</a> Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit <a href="https://terrilomax.samcart.com/products/getthatpitch">GetThatPitch.com</a> and Use code HERSPACE for a special listener discount.
<a href="https://terrilomax.com/">Branding with Terri</a>
<a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a>
<a href="https://providers.therapyforblackgirls.com/">Therapy for Black Girls&nbsp;</a>
<a href="https://www.psychologytoday.com/us">Psychology Today</a>
<a href="https://therapyforqpoc.com/">Therapy for QPOC</a>
&nbsp;
Where to find us:
Twitter:<a href="https://twitter.com/herspacepodcast/"> @HERspacepodcast</a>
Instagram:<a href="https://www.instagram.com/herspacepodcast/"> @herspacepodcast</a>
Facebook:<a href="https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour"> @herspacepodcast</a>
Website:<a href="https://herspacepodcast.com/"> cultivatingherspace.com</a>

How to Be More Intentional With Your Time & Energy This Year

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/58b0ca1a-319f-47ea-8b9d-b3c60072e6d0/transcript

Future Millionaire: A Young Person’s Step-By-Step Guide to Making Wealth Inevitable with Rachel Rodgers

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ca7bec25-d025-47e3-8949-b39a001bfaf3/transcript

Lady, do you enjoy watching Black love on screen? Well, this episode is one you’ll want to turn the volume up on. This week Dr. Dom and Terri sit with acclaimed filmmaker Felicia Pride to discuss her journey through her storytelling, why Black women over 40 are fly and deserve to have their stories told, and how we can celebrate Black love more in the arts. This is a conversation you don’t want to miss! Listen in and then be sure to check out Felicia’s work.

Quote of the Day:
"When you do writing well you are able to access humanity...you are able to get to a truth that people can feel."
-Felicia Pride


Where to find Guest:
Website: feliciapride.com
Watch: tendermovie.com reallylove 
IG: @feliciapride @itshoneychile 
Podcast: Chile, Please


Register here for the Vibrate Higher Empowerment Workshop!

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Lady, do you enjoy watching Black love on screen? Well, this episode is one you’ll want to turn the volume up on. This week Dr. Dom and Terri sit with acclaimed filmmaker Felicia Pride to discuss her journey through her storytelling, why Black women over 40 are fly and deserve to have their stories told, and how we can celebrate Black love more in the arts. This is a conversation you don’t want to miss! Listen in and then be sure to check out Felicia’s work. Quote of the Day: "When you do writing well you are able to access humanity...you are able to get to a truth that people can feel." -Felicia Pride Where to find Guest: Website: feliciapride.com Watch: tendermovie.com reallylove IG: @feliciapride @itshoneychile Podcast: Chile, Please Register here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support</a>.

Lady, do you enjoy watching Black love on screen? Well, this episode is one you’ll want to turn the volume up on. This week Dr. Dom and Terri sit with acclaimed filmmaker Felicia Pride to discuss her journey through her storytelling, why Black women...

No Permission Needed: Black Love & Storytelling with Felicia Pride

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/44396dd6-593f-417e-af36-b399016a5d7d/transcript

Lady, what are you planning? Are you aligned with the process?  How are you keeping hope alive during the process? If you started listening to H.E.R Space from the first episode then you know the work Dr. Dom and Terri have invested into the podcast. What you may not know is some of the behind the scenes struggles. In today’s episode, Terri and Dr. Dom share with us the milestones for the podcast but they also share some of their personal accomplishments and what it took to achieve them. The testimonies in this episode will hopefully motivate and inspire you. Thank you for riding along with us on this journey!
Quote of the Day:
"Whatever you’re thinking about is literally like planning a future event. When you’re worrying, you are planning. When you’re appreciating, you are planning… What are you planning?”
- Abraham Hicks

Tips and lessons for manifestation:

 Let go of control

 Act as if

  Practice patience

  Be optimistically realistic

  Be intentional about your support team


TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary

Resources:
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Lady, what are you planning? Are you aligned with the process?  How are you keeping hope alive during the process? If you started listening to H.E.R Space from the first episode then you know the work Dr. Dom and Terri have invested into the podcast. What you may not know is some of the behind the scenes struggles. In today’s episode, Terri and Dr. Dom share with us the milestones for the podcast but they also share some of their personal accomplishments and what it took to achieve them. The testimonies in this episode will hopefully motivate and inspire you. Thank you for riding along with us on this journey! Quote of the Day: "Whatever you’re thinking about is literally like planning a future event. When you’re worrying, you are planning. When you’re appreciating, you are planning… What are you planning?” - Abraham Hicks Tips and lessons for manifestation: Let go of control Act as if Practice patience Be optimistically realistic Be intentional about your support team TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: <a href="mailto:herspacepodcast@gmail.com">herspacepodcast@gmail.com</a> H.E.R Space Sanctuary: <a href="https://www.facebook.com/groups/herspacesanctuary/" rel="noopener">https://www.facebook.com/groups/herspacesanctuary/</a> Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support</a>.

Lady, what are you planning? Are you aligned with the process?  How are you keeping hope alive during the process? If you started listening to H.E.R Space from the first episode then you know the work Dr. Dom and Terri have invested into the podcast....

The Art of Manifestation: Keeping Hope Alive While You Wait for What You Want

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9208149c-5e4a-4c6b-a9a0-b399017d2a40/transcript

In today’s episode, Terri and Dom are joined by Dr. Myla Bennett, a board-certified plastic surgeon in Georgia. She is not your typical plastic surgeon. Dr. Myla is “pro doing things to make you feel good but anti ignoring what is going on inside that is affecting what you want to do on the outside.” Your mental health is an important factor in your decision to have plastic surgery. Dr. Myla shares with us the “dark and dangerous” side of plastic surgery, the surgeries people regret and the impact it has on the individual and their romantic relationships. What are the red flags you need to avoid in a plastic surgeon? What do you need to consider in your life before having surgery? Listen in to Dr. Myla’s answers to those questions and more.    Quote of the Day: "Anytime an opportunity comes along and it violates unleashing a woman's inner and outer beauty, I'm not going to do it." - Dr. Myla Bennett   Takeaways: Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem https://amzn.to/31iRLV2 A Book of Daily Positive Affirmations https://amzn.to/32l11bS   DrMyla EderraBella Prettyskinrx   Relevant episodes S2E3: Why You Might Be Struggling to Gain Confidence S1E8: How to Find Your Own Self-Care Routine   Resources: Melanin and Mental Health  Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook:  @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
 See acast.com/privacy for privacy and opt-out information.

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In today’s episode, Terri and Dom are joined by Dr. Myla Bennett, a board-certified plastic surgeon in Georgia. She is not your typical plastic surgeon. Dr. Myla is “pro doing things to make you feel good but anti ignoring what is going on inside that is affecting what you want to do on the outside.” Your mental health is an important factor in your decision to have plastic surgery. Dr. Myla shares with us the “dark and dangerous” side of plastic surgery, the surgeries people regret and the impact it has on the individual and their romantic relationships. What are the red flags you need to avoid in a plastic surgeon? What do you need to consider in your life before having surgery? Listen in to Dr. Myla’s answers to those questions and more.    Quote of the Day: "Anytime an opportunity comes along and it violates unleashing a woman's inner and outer beauty, I'm not going to do it." - Dr. Myla Bennett   Takeaways: Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem <a href="https://amzn.to/31iRLV2" rel="noopener">https://amzn.to/31iRLV2</a> A Book of Daily Positive Affirmations <a href="https://amzn.to/32l11bS" rel="noopener">https://amzn.to/32l11bS</a>   DrMyla EderraBella Prettyskinrx   Relevant episodes S2E3: Why You Might Be Struggling to Gain Confidence S1E8: How to Find Your Own Self-Care Routine   Resources: Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: <a href="mailto:herspacepodcast@gmail.com">herspacepodcast@gmail.com</a> H.E.R Space Sanctuary: <a href="https://www.facebook.com/groups/herspacesanctuary/" rel="noopener">https://www.facebook.com/groups/herspacesanctuary/</a>  See acast.com/privacy for privacy and opt-out information. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support</a>.

In today’s episode, Terri and Dom are joined by Dr. Myla Bennett, a board-certified plastic surgeon in Georgia. She is not your typical plastic surgeon. Dr. Myla is “pro doing things to make you feel good but anti ignoring what is going on inside that...

Exploring Plastic Surgery, Mental Health, and Body Image with Dr. Myla Bennett

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cce6b19e-da67-41e6-b746-b3990184b5ae/transcript

Hey lady! Whether you're new here or a longtime listener and want to run back the best hits, we want to invite you to check out our favorite episodes of our 8-year run. Enjoy!

 

Hey lady! Whether you're new here or a longtime listener and want to run back the best hits, we want to invite you to check out our favorite episodes of our 8-year run. Enjoy!
&nbsp;

Best of Cultivating H.E.R. Space

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support</a>.

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Social links:

Follow the podcast:

460 clip(s)

6 clip(s)