Dr. Mikala Albertson joins Heather again today to continue an interesting discussion of how hormones play with our minds and can affect how we feel about our bodies. Today the conversation extends to perimenopause and beyond. Heather and Mikala talk about the pressure from social media influencers to do the "right things" to avoid symptoms of perimenopause and how some of these suggestions could lead us to really harmful places.

They talk about supplements, feeling pressure during this season of life to "do something to fix it" and how there is hope that someday all these hormones will settle down. They also talk about Hormone Replacement Therapy or Menopause Replacement Therapy as Dr. Albertson prefers to call it and the benefits and cautions around it.

They also talk about the great hope there is as we age to finally get past our body image concerns and focus on what's really important. If you are a woman entering her 40s or beyond who has struggled with body image issues, this episode is full of helpful information to encourage you as you age.

Listen to part one of this interview here: https://omny.fm/shows/compared-to-who/how-hormones-affect-your-body-image-all-through-life

Learn more about Mikala Albertson's book on midlife here: Everything I Wish I Could Tell You About Midlife

Listen to Heather's interview with Dr. Albertson about health and weight loss here: https://omny.fm/shows/compared-to-who/doctor-says-weight-loss-may-not-be-your-best-new-y

Learn more about Compared to Who? and how you can get started on a body image freedom or healing journey: https://www.improvebodyimage.com