Can I Trust God With My Body Size? Featuring Amy Carlson
Author and Christian Body Image Coach, Heather Creekmore continues her conversation with eating disorder expert and dietitian Amy Carlson. Today they get to the spiritual root and false beliefs around what God expects of our bodies and body size. Amy brings encouragement, hope, and truth to this tr…
Why Hasn't God Answered Prayers to Eat Less? Featuring Amy Carlson
You feel like you've invited God into your health goals. You've prayed. You've asked him to help you eat a certain way. You've asked him to give you "self control" around certain foods. Maybe you've even asked him to zap you skinny! But, it feels like he's not answering. It feels like it's hard, yo…
4 Ways to Break Free from Emotional Attachment to the Scale
Does the scale determine whether or not you have a good day or a bad day? Does the scale's readout have a weird, mysterious power over you? Today, Christian body image coach and author, Heather Creekmore talks about why the scale holds such power over us, what that number means to us, and gives fou…
Why You Need a Healthy Soul in Order to Have a Healthy Body
Pursuing physical health seems to have great benefits. Longer life, more enjoyment of life, compliments from friends who notice . . . But, what if the best way to become more physically healthy is to first become more spiritually, mentally, and emotionally healthy? In fact, what if a lack of spirit…
Thinking About Your Weight as a Part of Your Overall Health (Part 2) Featuring Dr. Mikala Albertson
Heather continues her conversation with author and board-certified physician, Dr. Mikala Albertson. In part two of this two-part interview, Heather and Mikala discuss why women feel so much shame around weight and BMI and how what's most healthy for some women is going to be to not focus on weight …
Doctor Says Weight Loss May Not Be Your Best New Years Goal featuring Dr. Mikala Albertson
Today Heather is joined by author and board-certified physician, Dr. Mikala Albertson. In part one of this two part episode, Heather and Mikala discuss why women feel so much pressure to do and be everything and "look good doing it." They talk about control, striving, believing that we can control …
Five More Tips to Get Healthy in the New Year 2025
Are you looking to improve your health this year? Can you work on health goals without falling into a body image slump? Today, Heather suggests 5 ways you can get physically healthier this year that won't compete with or detract from your goals to improve your body image. In other words -- these ar…
Five Ways to Pick a Health Coach or New Health Plan
It's that time of year when everyone's looking to do something new to improve their health. Heather's here to help. Here are her five tips for not falling into the trap of another diet culture gimmick or starting a plan in January that you'll have to stop three weeks later. If you truly want to imp…
Do You Feel Afraid to Heal or Overcome Your Body Image Issues?
Do you believe that if you heal your body image issues you'll be "letting yourself go?" Have you been afraid to seek body image freedom because it sounds like you'd be apathetic towards your body or out of control? Today Heather discusses the challenges and fears surrounding the journey to healing …
How Attachment Impacts Our Body Image Issues: A Deep Dive into Attachment Styles & Body Image
Do you know your attachment style? In this episode, author and body image coach, Heather Creekmore delves into the intricate connections between attachment theory and body image issues. Relationship security, particularly with primary caregivers during the first year of birth influences our levels …