What if I Just Want a Body I'm Proud of?

In this summer replay, Heather digs into this common sentiment, "I just want to feel good" or "I just want to feel okay" about my body. What's wrong with wanting a body you can be "proud of?" She explores how this is a struggle for many women who wrestle to feel confident about their bodies. They …

Surrendering Certainty: How Do We Trust in God and Not Our Plans

Heather interviews author and speaker, Abby McDonald about her new book, "Surrendering Certainty: Hearing God Today By Letting Go of Tomorrow."  Abby and Heather talk about how we can hear and receive direction from God even if we're not sure how things will work out. They talk about the challenge …

How Do I Get Over What Others Think of Me Coaching Presli

Today's live coaching call with Presli will make you think and encourage your heart. Heather coaches Presli through what to do when she panics, freezes, and feels insecure around women who are thinner, prettier, or more put together than she is. Heather and Presli talk about practical strategies fo…

What to Do if You Feel Like the Fattest Person in the Room?

Have you ever felt like you were the fattest or ugliest person in the room? Maybe you showed up at an event and feel self-conscious because everyone is smaller or better looking than you. It's happened to all of us, but there is a way, from scripture to handle the emotions and thought spirals that …

Should I Worry About My BMI?

Stressing over your BMI? Perhaps a recent doctor's visit has you spiraling over what you need to do to change your Body Mass Index. Today, Heather sits down with two authors who have researched the history, background, and scientific usefulness of the Body Mass Index. You'll be surprised by where t…

Will Dance Give My Daughter Body Image Issues?

Have you ever wondered if participating in dance could lead to body image issues? Heather talks to clients with a dance background and have body image issues from what a dance instructor said or from participating in an environment that is body-focused and competitive. Today, Heather interviews Mar…

Will Ozempic Weight Loss Drugs Fix My Body Image Issues?

In today's "Me vs. ChatGPT" episode, Heather tackles the topic of Ozempic and other GLP-1 agonist medications that are now being prescribed to people for weight loss. She uses ChatGPT to help answer the question, "Will Ozempic fix my body image issues?" and is surprised to find ChatGPT to be very i…

How to Try on a Swimsuit if You Don't Like How Your Body Looks

Today Heather tackles a topic relevant to many women in May: How to try on a swimsuit if you don't like how your body looks. If you're struggling with how your body looks but needing some swimwear for the season ahead, Heather graciously and gently walks you through some strategies to find a swimsu…

How to Feel Better About How You Look in Family Pictures

Have you been putting off the formal family photos until you lose weight or change your appearance? Today, Heather gives all her best strategies for tackling, surviving, and maybe even enjoying (just a little) the family photo process. If you struggle with not liking how you look in pictures, today…

What Do I Do if I Feel Jealous of Someone Skinnier Than Me? Me vs. ChatGPT

Today Heather and ChatGPT tackle the same question, "What do I do if I feel jealous of someone skinnier than me?" This is the question most of us have experienced, but few want to say out loud. While ChatGPT does a good job of acknowledging that comparison issues are about idealization and more, H…