Do You Feel Afraid to Heal or Overcome Your Body Image Issues?

Do you believe that if you heal your body image issues you'll be "letting yourself go?" Have you been afraid to seek body image freedom because it sounds like you'd be apathetic towards your body or out of control? Today Heather discusses the challenges and fears surrounding the journey to healing …

How Attachment Impacts Our Body Image Issues: A Deep Dive into Attachment Styles & Body Image

Do you know your attachment style? In this episode, author and body image coach, Heather Creekmore delves into the intricate connections between attachment theory and body image issues. Relationship security, particularly with primary caregivers during the first year of birth influences our levels …

Three Tips for Christian Women Who Shop Too Much

Shopping and body image issues have connections on many different levels. On today's Black Friday, holiday flashback, host Heather Creekmore talks through three tips she's found helpful for quenching her shopping addiction. Many women with body image issues tend to have issues around over-buying or…

Holiday Help: Food, Attitude, & Gratitude for Food and Your Body

Today's episode is a holiday episode flashback to help encourage you this Thanksgiving week if you struggle with having an attitude of gratitude around food and your body. Host Heather Creekmore knows what it's like to see food as the enemy, to view food as something to be afraid of instead of grat…

How Did Your Mother Impact Your Body Image? Part 2

Host Heather Creekmore delves deeper into the complex topic of how our relationships with our mothers can impact our body image and behaviors around food. Building on the discussion from part 1, Heather addresses the often-unspoken dynamics that influence our identity, self-confidence, and healing …

What Was Mom's Impact on Your Body Image Issues?

Do your body image issues get worse when you're around family? Today, host Heather Creekmore digs into what may be the reason behind why you feel worse about your body at Thanksgiving or Christmas. Heather explores the question: Did your mom have an impact on your body image? While many women know …

Who Are You Imitating? Ephesians 5 and Examining Who Really Influences Us

Ready for a quick, 7 Minutes of Scripture episode? Today, host Heather Creekmore delves into Ephesians 5  She begins by reading Ephesians 5:1-8 from the English Standard Version and focuses on the theme of imitation and influence. Heather emphasizes the idea from scripture that we are called to be …

The Bible's Solution to Stop Comparing and Start Living

Is comparison dragging you down? Do you feel defeated or deflated because you're always thinking about the "you" that you want to be or how you could "be better if" or "be better when?" If so, comparison is what's really dragging you down. Today, host and author, Heather Creekmore will give you the…

Strategies to Stop Comparing Yourself to Other People (Group Chat Part 2)

Today Heather Creekmore and her incredible team at Compared to Who? dive deep into the world of comparison, uncovering personal stories, strategies, and biblical insights to illuminate the path to freedom from comparing. Rachel shares her experience as a worship leader facing comparison in front o…

How Do You Stop Comparing? Group Chat on Comparison and Christian Women

Today Heather invited her team to a group chat to discuss comparison and how it has affected them. The team gets real, talking about their challenges with comparison, how they compared themselves to others, and what they believed about themselves in the process! We dive into an enlightening discus…