Do you believe that if you heal your body image issues you'll be "letting yourself go?" Have you been afraid to seek body image freedom because it sounds like you'd be apathetic towards your body or out of control? Today Heather discusses the challenges and fears surrounding the journey to healing from body image issues. 

Today Heather looks at two main scriptures: John 10:10 and Matthew 6:25-28. Are you living the worry-free, abundant life God intended for you? Or do your body image issues keep you trapped in self-focus, obsession, fear, shame and dread? Today Heather addresses how you can heal and find body image freedom, even if it feels like your body image issues are keeping you safe and protecting you from rejection. 

She prompts listeners to practice "mindfulness" over worry or apathy and to get on a healing journey so they don't waste any more precious time of the one life we're given. Also, Heather goes through her list of things she wished she had done for all those decades instead of spending time and money worrying about her body image and trying to improve her appearance.

Learn more about how you can get started on your body image healing journey by joining the 40-Day Journey. Learn more ahttps://www.improvebodyimage.com/40-day-challenge

Compared to Who? has great merch. Plus, Heather's books are a great way to start your journey to a healthier view of you. Learn more here: https://www.improvebodyimage.com/shop