3 Ways to Find Rest in Your Body Image or Eating Disorder Recovery Journey

In Matthew 11:28 Jesus promises us rest. But, how many of the ways that we seek rest are tied to striving, religious rituals, or promises made to us by marketers selling us something that promises to change our bodies. Heather hopes this episode will help you internalize the truth of the Gospel and…

What Does the Bible Speak to Aging and Body Image?

Today Heather talks with author Stacy Reaoch about body image, aging, and what the Bible really says about these topics. They talk about aging and how scripture gives us an "upside down" perspective on aging. Heather and Stacy also talk about how priorities and the realities of life change as we ag…

I've Messed Up My Body: How Do I Move Forward?

Today Heather talks to her friend, neuropsychologist and author, Dr. Michelle Bengtson about how we can move forward after we feel like we've done things (or had things done to us) that have caused hurt or damage to our bodies. With grace and compassion, Heather and Michelle talk about how God want…

I Ruined My Body: How Do I Believe My Body is Good When I Messed It Up?

What do I do if I feel bad about having ruined my body? How do I believe my body is good even though I feel responsible for having messed it up? Isn't God mad at me because He gave me a good body and then I messed it up by the way I ate (or didn't eat) and exercised (or didn't exercise)? Today, Hea…

Stop Comparing Yourself to Others (For Teens and Women of All Ages)

Today Heather talks with Shannon Popkin and Lee Neinhuis, authors of a new book about comparison for teen girls, about how women of all ages are tempted to compare themselves to others. The trio discusses the challenge of finding identity in Christ. The struggle to figure out how God made you and w…

How to Stop Feeling Shame About Your Body: Does Oprah's Solution Work?

Body shame is real. We've all experienced it, but what do we do about it? Earlier in May, Oprah Winfrey hosted a three-hour-long forum with body love experts, actresses, and influencers to start a conversation about bodies, weight, and how we can start changing the narrative. Titled, "Making the Sh…

How to Become the Kind of Woman Who . . . A New Way to Tackle Goal Setting

Summer's coming. Even if you weren't looking at the calendar you may have sensed that from the number of diet and exercise ads you see. The change of season can inspire us to set new goals and do things to try to feel better in our bodies, but what if there's a better way to meet your health goals …

4 Lessons from Taylor Swift About Body Image Issues and Body Image Idols

Woah! Today's episode is so good whether you are a "Swiftie" or truly believe she is the "anti-hero," you're sure to get something out of it. Taylor Swift is a household name and someone most, universally, recognize for her beauty and success. But, Taylor has been open about her struggles with body…

Should We Tell People to Turn to Jesus Not Food? Part 2

Today Heather continues her conversation with Erin Todd from Intuitive Eating for Christian Women about the expression, "Turn to Jesus, not food." While we know that Jesus should be our source for everything, is it helpful or even accurate to say that we can turn to Jesus instead of eating the food…

Re-evaluating "Turn to Jesus, Not Food": Have We Created a False Dichotomy?

Heather Creekmore and special guest Erin Todd delve into an expression we've heard a lot in Christian circles: "Turn to Jesus Not Food."  We've all been there. It's late, you've had a hard day. And what you really want it brownies, or cookies, or the ice cream. Maybe you bake or maybe you drive to …