Is your body image really about how your body looks or are your hormones playing tricks on you? Today, Heather interviews Dr. Mikala Albertson about how our hormones affect the ways we feel and think about our bodies. In this first of this two part interview, Heather and Mikala talk about hormonal changes at puberty and then until midlife. How what we think and how we feel about our bodies can fluctuate depending on the week of our cycle, why being aware of our cycle can help us, and what we can do to relax the pressure we feel from culture to "fix ourselves."

Learn more about Dr. Mikala Albertson and her book here: https://www.mikalaalbertsonmd.com

Listen to Heather's other interview with Dr. Albertson here: https://omny.fm/shows/compared-to-who/doctor-says-weight-loss-may-not-be-your-best-new-y

Learn more about Compared to Who? and how you can connect with Heather and the team to start your journey to body image freedom here: https://www.improvebodyimage.com

 

Is your body image really about how your body looks or are your hormones playing tricks on you? Today, Heather interviews Dr. Mikala Albertson about how our hormones affect the ways we feel and think about our bodies. In this first of this two part interview, Heather and Mikala talk about hormonal changes at puberty and then until midlife. How what we think and how we feel about our bodies can fluctuate depending on the week of our cycle, why being aware of our cycle can help us, and what we can do to relax the pressure we feel from culture to "fix ourselves."
Learn more about Dr. Mikala Albertson and <a href="https://amzn.to/4ijYhAX">her book </a>here: https://www.mikalaalbertsonmd.com
Listen to Heather's other interview with Dr. Albertson here: <a href="https://omny.fm/shows/compared-to-who/doctor-says-weight-loss-may-not-be-your-best-new-y">https://omny.fm/shows/compared-to-who/doctor-says-weight-loss-may-not-be-your-best-new-y</a>
Learn more about Compared to Who? and how you can connect with Heather and the team to start your journey to body image freedom here: <a href="https://www.improvebodyimage.com">https://www.improvebodyimage.com</a>
&nbsp;

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!

Are you a Christian woman who’s tired of measuring yourself by the world’s standards? Have you tried to “fix yourself” with willpower, self-help, or even Christian clichés—but still feel like you’re falling short?Do you know the truth of God’s Word, yet struggle to believe it in your daily life?

Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret’s safe here.)

If you answered yes, then Compared to Who? is the show for you!

Each week, we tackle the real issues Christian women face—comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more—through a practical, grace-filled, gospel-centered lens. You’ll find encouragement to trust God’s Spirit, rest in His promises, and grow deeper in your walk with Christ.

I’m Heather Creekmore—best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.

Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck—and start living free in Jesus.

Find out more about me and the ministry of Compared to Who? at: https://www.improvebodyimage.com

Want to join our podcast community on Facebook? Visit us here: https://www.facebook.com/groups/764271297116024

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!
Are you a Christian woman who&rsquo;s tired of measuring yourself by the world&rsquo;s standards? Have you tried to &ldquo;fix yourself&rdquo; with willpower, self-help, or even Christian clich&eacute;s&mdash;but still feel like you&rsquo;re falling short?Do you know the truth of God&rsquo;s Word, yet struggle to believe it in your daily life?
Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret&rsquo;s safe here.)
If you answered yes, then&nbsp;Compared to Who?&nbsp;is the show for you!
Each week, we tackle the real issues Christian women face&mdash;comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more&mdash;through a practical, grace-filled, gospel-centered lens. You&rsquo;ll find encouragement to trust God&rsquo;s Spirit, rest in His promises, and grow deeper in your walk with Christ.
I&rsquo;m Heather Creekmore&mdash;best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.
Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck&mdash;and start living free in Jesus.
Find out more about me and the ministry of&nbsp;Compared to Who?&nbsp;at:&nbsp;<a href="https://www.improvebodyimage.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.improvebodyimage.com/&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw0CbbfkEG9w0k4Z9QBqp5C5">https://www.improvebodyimage.com</a>
Want to join our podcast community on Facebook? Visit us here:&nbsp;<a href="https://www.facebook.com/groups/764271297116024" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/764271297116024&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw08LV1DuGuu8Nv6oa8m3RKp">https://www.facebook.com/groups/764271297116024</a>

Compared to Who? Body Image for Christian Women

How Hormones Affect Your Body Image All Through Life

Ready to tackle one of the most confusing topics on your body image journey? In this powerful episode of the Waiting for Weight Loss series, host Heather Creekmore breaks down the critical difference between body issues and body image issues—and why this distinction can completely shift how you approach your weight loss and self-acceptance goals.

Drawing from 15 years of experience teaching fitness classes coast-to-coast, Heather Creekmore shares real-life observations about the rarity of dramatic, sustainable "before and after" transformations—and why even those success stories might not provide true happiness. She encourages listeners to look beyond the “fix my body” mindset, and instead, turn inward to address the root of dissatisfaction: what we believe and feel about our bodies.

In This Episode:


The definition of body image issues (and why it's not just about size or shape)


Personal stories and real examples from Heather Creekmore’s years as a fitness instructor


The celebrity body image illusion—why even supermodels and stars struggle with feeling “enough”


How addressing your body image can relieve pressure and lead to real freedom (before the number on the scale changes)


Important questions to help you assess where you might be stuck in body image thinking

Heather Creekmore invites everyone to join the ongoing discussion at waitingforweightloss.com, a supportive community where listeners can dig deeper, share their experiences, and get their questions answered directly on the show.

Join the Conversation:
Ever found that reaching your goal weight didn’t fix “that feeling” about your body? Do you still hope smaller equals happier? Let’s talk about it in the community! Bring your questions for Heather Creekmore to answer in future episodes.

Listen now to understand why shifting from fixing your body to healing your body image could make all the difference.

Subscribe, share, and connect with the Compared to Who? community for more heart-level encouragement on your journey to body confidence and freedom.

Ready to tackle one of the most confusing topics on your body image journey? In this powerful episode of the Waiting for Weight Loss series, host Heather Creekmore breaks down the critical difference between body issues and body image issues&mdash;and why this distinction can completely shift how you approach your weight loss and self-acceptance goals.
Drawing from 15 years of experience teaching fitness classes coast-to-coast, Heather Creekmore shares real-life observations about the rarity of dramatic, sustainable "before and after" transformations&mdash;and why even those success stories might not provide true happiness. She encourages listeners to look beyond the &ldquo;fix my body&rdquo; mindset, and instead, turn inward to address the root of dissatisfaction: what we believe and feel about our bodies.
In This Episode:
<ul>
<li>
The definition of body image issues (and why it's not just about size or shape)
</li>
<li>
Personal stories and real examples from Heather Creekmore&rsquo;s years as a fitness instructor
</li>
<li>
The celebrity body image illusion&mdash;why even supermodels and stars struggle with feeling &ldquo;enough&rdquo;
</li>
<li>
How addressing your body image can relieve pressure and lead to real freedom (before the number on the scale changes)
</li>
<li>
Important questions to help you assess where you might be stuck in body image thinking
</li>
</ul>
Heather Creekmore invites everyone to join the ongoing discussion at <a href="https://waitingforweightloss.com/">waitingforweightloss.com</a>, a supportive community where listeners can dig deeper, share their experiences, and get their questions answered directly on the show.
Join the Conversation: Ever found that reaching your goal weight didn&rsquo;t fix &ldquo;that feeling&rdquo; about your body? Do you still hope smaller equals happier? Let&rsquo;s talk about it in the community! Bring your questions for Heather Creekmore to answer in future episodes.
Listen now to understand why shifting from fixing your body to healing your body image could make all the difference.
<hr>
Subscribe, share, and connect with the Compared to Who? community for more heart-level encouragement on your journey to body confidence and freedom.

Body Issues vs. Body Image Issues: How to Tell the Difference, Waiting for Weight Loss Ep. 7

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/2377c0b8-d6b2-4c43-bed1-b3fb011223ca/transcript

In this powerful episode of Compared to Who?, Heather Creekmore takes a deep dive into one of the most important (and personal) topics discussed in our community—negative self-talk. Are you your own harshest critic? Do you find it easy to be kind to others but unbearable when it comes to your own reflection? This episode is for you!

Heather openly explores the critical inner dialogue that many of us experience, especially on our journeys toward body image freedom. She addresses where negative self-talk comes from, why it's so hard to stop, and shares practical steps to start recognizing, writing down, and confronting those mean inner phrases that hold us back.

What You'll Learn:


How negative self-talk becomes a habit


The spiritual and emotional roots of self-criticism


Why simply "thinking positive" isn't enough


Practical tips for noticing, documenting, and challenging negative thoughts


How to find community and encouragement on the road to body kindness


How our deep-seated beliefs shape the way we treat ourselves

Key Takeaways:


You can't stop negative self-talk until you notice it—awareness is the first step.


Much of our negative inner dialogue stems from lies we’ve adopted as truth, often rooted in our childhood or from past hurtful comments.


Community and vulnerability are vital; you’re not alone, and healing often grows in connection with others.

Action Steps:


Start tuning into your self-talk. Notice and write down the harsh words you’re telling yourself.


Reflect: What’s stuck with you—and who put it there?


Visit the Compared to Who? community at www.waitingforweightloss.com to share your story and receive support from others on the same journey.


Challenge those hurtful statements with what God says about you.

Links & Resources:


Join the community: waitingforweightloss.com


Learn more about the 40-Day Body Image Workbook and interactive journey


Stay tuned for Heather Creekmore’s new book, coming in 2027!

Rate & Review:
If this episode resonated with you, please rate and review this podcast and share it with a friend who needs encouragement!

Ready to ditch the inner critic and start your journey to body image freedom? Tune in now!

In this powerful episode of Compared to Who?, Heather Creekmore takes a deep dive into one of the most important (and personal) topics discussed in our community&mdash;negative self-talk. Are you your own harshest critic? Do you find it easy to be kind to others but unbearable when it comes to your own reflection? This episode is for you!
Heather openly explores the critical inner dialogue that many of us experience, especially on our journeys toward body image freedom. She addresses where negative self-talk comes from, why it's so hard to stop, and shares practical steps to start recognizing, writing down, and confronting those mean inner phrases that hold us back.
What You'll Learn:
<ul>
<li>
How negative self-talk becomes a habit
</li>
<li>
The spiritual and emotional roots of self-criticism
</li>
<li>
Why simply "thinking positive" isn't enough
</li>
<li>
Practical tips for noticing, documenting, and challenging negative thoughts
</li>
<li>
How to find community and encouragement on the road to body kindness
</li>
<li>
How our deep-seated beliefs shape the way we treat ourselves
</li>
</ul>
Key Takeaways:
<ul>
<li>
You can't stop negative self-talk until you notice it&mdash;awareness is the first step.
</li>
<li>
Much of our negative inner dialogue stems from lies we&rsquo;ve adopted as truth, often rooted in our childhood or from past hurtful comments.
</li>
<li>
Community and vulnerability are vital; you&rsquo;re not alone, and healing often grows in connection with others.
</li>
</ul>
Action Steps:
<ol>
<li>
Start tuning into your self-talk. Notice and write down the harsh words you&rsquo;re telling yourself.
</li>
<li>
Reflect: What&rsquo;s stuck with you&mdash;and who put it there?
</li>
<li>
Visit the Compared to Who? community at <a href="https://www.waitingforweightloss.com">www.waitingforweightloss.com </a>to share your story and receive support from others on the same journey.
</li>
<li>
Challenge those hurtful statements with what God says about you.
</li>
</ol>
Links &amp; Resources:
<ul>
<li>
Join the community: <a href="http://waitingforweightloss.com/">waitingforweightloss.com</a>
</li>
<li>
Learn more about the<a href="https://www.improvebodyimage.com/40-day-challenge"> 40-Day Body Image Workbook and interactive journey</a>
</li>
<li>
Stay tuned for Heather Creekmore&rsquo;s new book, coming in 2027!
</li>
</ul>
Rate &amp; Review: If this episode resonated with you, please rate and review this podcast and share it with a friend who needs encouragement!
<hr>
Ready to ditch the inner critic and start your journey to body image freedom? Tune in now!

Break Free from Negative Self Talk: Waiting for Weight Loss Series Ep 6

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/c448a753-6989-4091-b0b4-b3fb010fbce6/transcript

Welcome back to the "Compared to Who?" podcast! In today’s episode, host Heather Creekmore continues the Waiting for Weight Loss series, taking us through the third "exhale": Establishing Your Purpose.

Episode Highlights:


Heather Creekmore gets real about her longtime struggle with believing that she needed to “fix” her body before stepping into her God-given purpose.


She addresses the misconception that physical appearance is necessary for spiritual effectiveness, referencing Biblical truths and reflecting on Jesus’ own earthly life.


Do you ever feel like your body is an accident or a barrier to God’s plans? Heather dives deep into the theological roots of these beliefs and encourages listeners to release them.


Discover why God intentionally created your body for HIS purposes—not your goal weight, not your own timeline—and how the idea of stewardship is often misunderstood.


Real talk about shifting your focus: from waiting for weight loss to living out your calling, right now.


Listen for practical encouragement: Heather leads a breathing exercise to help you exhale the pressure and inhale purpose.

Key Takeaways:


God’s purpose for your life is not on hold until you hit a certain weight or achieve a certain look.


Your body was intentionally crafted, and you can embrace your calling today.


Stewardship of your body matters, but it shouldn’t overshadow all other gifts and stewardship principles—in fact, there’s no direct Biblical command to be a “good steward” of your body above all else.


The more you step into your purpose and gifting, the more you’ll find peace with your body image.

Join the Community!

What stood out to you in today’s episode? Has waiting for weight loss ever made you put off something God is asking you to do? Share your story and join the conversation with others who are also letting go of the wait. Visit waitingforweightloss.com and become part of our supportive community today!

Thanks for listening! Don’t forget to subscribe, and leave your feedback on the episode—we’d love to hear from you.

Welcome back to the "Compared to Who?" podcast! In today&rsquo;s episode, host Heather Creekmore continues the Waiting for Weight Loss series, taking us through the third "exhale": Establishing Your Purpose.
Episode Highlights:
<ul>
<li>
Heather Creekmore gets real about her longtime struggle with believing that she needed to &ldquo;fix&rdquo; her body before stepping into her God-given purpose.
</li>
<li>
She addresses the misconception that physical appearance is necessary for spiritual effectiveness, referencing Biblical truths and reflecting on Jesus&rsquo; own earthly life.
</li>
<li>
Do you ever feel like your body is an accident or a barrier to God&rsquo;s plans? Heather dives deep into the theological roots of these beliefs and encourages listeners to release them.
</li>
<li>
Discover why God intentionally created your body for HIS purposes&mdash;not your goal weight, not your own timeline&mdash;and how the idea of stewardship is often misunderstood.
</li>
<li>
Real talk about shifting your focus: from waiting for weight loss to living out your calling, right now.
</li>
<li>
Listen for practical encouragement: Heather leads a breathing exercise to help you exhale the pressure and inhale purpose.
</li>
</ul>
Key Takeaways:
<ul>
<li>
God&rsquo;s purpose for your life is not on hold until you hit a certain weight or achieve a certain look.
</li>
<li>
Your body was intentionally crafted, and you can embrace your calling today.
</li>
<li>
Stewardship of your body matters, but it shouldn&rsquo;t overshadow all other gifts and stewardship principles&mdash;in fact, there&rsquo;s no direct Biblical command to be a &ldquo;good steward&rdquo; of your body above all else.
</li>
<li>
The more you step into your purpose and gifting, the more you&rsquo;ll find peace with your body image.
</li>
</ul>
<hr>
Join the Community!
What stood out to you in today&rsquo;s episode? Has waiting for weight loss ever made you put off something God is asking you to do? Share your story and join the conversation with others who are also letting go of the wait. Visit <a href="https://waitingforweightloss.com/">waitingforweightloss.com</a> and become part of our supportive community today!
<hr>
Thanks for listening! Don&rsquo;t forget to subscribe, and leave your feedback on the episode&mdash;we&rsquo;d love to hear from you.

Exhale: You Have Great Purpose Today, Waiting for Weight Loss Series Ep 5

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/3228b003-525e-45fa-a21a-b3fb010d132b/transcript

How Hormones Affect Your Body Image All Through Life

In 1 playlist(s)

Compared to Who? Body Image for Christian Women

Social links

Follow podcast

Recent clips