Inflammation Nation

We hear about inflammation a lot. But if asked, would you know how to describe it? Well, we need to know, as it affects all of us. We talk about chronic inflammation.  

Hugging releases endorphins in the brain, slowing heart rate and reducing stress and anxiety levels. But for some hugging is uncomfortable and stressful, we investigate why. 

 

We can get so busy with our lives, with successes and yes failures, but underneath it all, are you taking care of yourself? 

The wonderful thing about Tiiggers is Tiggers are a wonderful thing...their bouncey, trouncewy, ouncey, pouncey, fun -fun-fun.  Let’s talk about Rebounging. 

Stop! Look around, look at the person next to you and find a way to stay present. 

And it won’t happen overnight, meditation takes time, practice, and commitment, but the payoff can be big, 

This is Choosing Wellness the podcast to help you live a better life! 

  

Guests in Order of Conversation 

Andrew Hall 

https://www.drhalls.com/ 

 

Dr. Jenicka 

https://www.instagram.com/drjenicka/ 

 

Liza Deyrmenjian 

https://www.instagram.com/thecutdesignacademy/ 

 

Stephanie Staples, Motivational Coach 

https://stephaniestaples.ca 

 

Claire Maisonneuve, Registered Clinical Counsellor 

https://anxietyandstressrelief.com/claire-maisonneuve/ 

 

About your Host 

Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being. 

 

Inflammation Nation
We hear about inflammation a lot. But if asked, would you know how to describe it? Well, we need to know, as it affects all of us. We talk about chronic inflammation.&nbsp;&nbsp;
Hugging releases endorphins in the brain, slowing heart rate and reducing stress and anxiety levels. But for some hugging is uncomfortable and stressful, we investigate why.&nbsp;
&nbsp;
We can get so busy with our lives, with successes and yes failures, but underneath it all, are you taking care of yourself?&nbsp;
The wonderful thing about Tiiggers is Tiggers are a wonderful thing...their bouncey, trouncewy, ouncey, pouncey, fun -fun-fun.&nbsp; Let&rsquo;s talk about Rebounging.&nbsp;
Stop! Look around, look at the person next to you and find a way to stay present.&nbsp;
And it won&rsquo;t happen overnight, meditation takes time, practice, and commitment, but the payoff can be big,&nbsp;
This is Choosing Wellness the podcast to help you live a better life!&nbsp;
&nbsp;&nbsp;
Guests in Order of Conversation&nbsp;
Andrew Hall&nbsp;
https://www.drhalls.com/&nbsp;
&nbsp;
Dr. Jenicka&nbsp;
https://www.instagram.com/drjenicka/&nbsp;
&nbsp;
<a href="https://www.instagram.com/thecutdesignacademy/">Liza Deyrmenjian</a>&nbsp;
<a href="https://www.instagram.com/thecutdesignacademy/">https://www.instagram.com/thecutdesignacademy/</a>&nbsp;
&nbsp;
Stephanie Staples, Motivational Coach&nbsp;
https://stephaniestaples.ca&nbsp;
&nbsp;
Claire Maisonneuve, Registered Clinical Counsellor&nbsp;
https://anxietyandstressrelief.com/claire-maisonneuve/&nbsp;
&nbsp;
About your Host&nbsp;
Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.&nbsp; She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.&nbsp;&nbsp; Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.&nbsp;
&nbsp;

Inflammation Nation 

Doctor Reboot, Self-Love and Friendships 

We hear about inflammation a lot. But if asked, would you know how to describe it? Well, we need to know, as it affects all of us. We talk about chronic inflammation.  

Hugging releases endorphins in the brain, slowing heart rate and reducing stress and anxiety levels. But for some hugging is uncomfortable and stressful, we investigate why. 



We can get so busy with our lives, with successes and yes failures, but underneath it all, are you taking care of yourself? 

The wonderful thing about Tiiggers is Tiggers are a wonderful thing...their bouncey, trouncewy, ouncey, pouncey, fun -fun-fun.  Let’s talk about Rebounging. 

Stop! Look around, look at the person next to you and find a way to stay present. 

And it won’t happen overnight, meditation takes time, practice, and commitment, but the payoff can be big, 

This is Choosing Wellness the podcast to help you live a better life! 



Guests in Order of Conversation 

Andrew Hall 

https://www.drhalls.com/ 



Dr. Jenicka 

https://www.instagram.com/drjenicka/ 



Liza Deyrmenjian

https://www.instagram.com/thecutdesignacademy/



Stephanie Staples, Motivational Coach 

https://stephaniestaples.ca 



Claire Maisonneuve, Registered Clinical Counsellor 

https://anxietyandstressrelief.com/claire-maisonneuve/ 



About your Host 

Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being. 



#podcast #wellness

Doctor Reboot, Self-Love and Friendships 
We hear about inflammation a lot. But if asked, would you know how to describe it? Well, we need to know, as it affects all of us. We talk about chronic inflammation.  
Hugging releases endorphins in the brain, slowing heart rate and reducing stress and anxiety levels. But for some hugging is uncomfortable and stressful, we investigate why. 
 
We can get so busy with our lives, with successes and yes failures, but underneath it all, are you taking care of yourself? 
The wonderful thing about Tiiggers is Tiggers are a wonderful thing...their bouncey, trouncewy, ouncey, pouncey, fun -fun-fun.  Let’s talk about Rebounging. 
Stop! Look around, look at the person next to you and find a way to stay present. 
And it won’t happen overnight, meditation takes time, practice, and commitment, but the payoff can be big, 
This is Choosing Wellness the podcast to help you live a better life! 
  
Guests in Order of Conversation 
Andrew Hall 
https://www.drhalls.com/ 
 
Dr. Jenicka 
https://www.instagram.com/drjenicka/ 
 
<a href="https://www.instagram.com/thecutdesignacademy/">Liza Deyrmenjian</a> 
<a href="https://www.instagram.com/thecutdesignacademy/">https://www.instagram.com/thecutdesignacademy/</a> 
 
Stephanie Staples, Motivational Coach 
https://stephaniestaples.ca 
 
Claire Maisonneuve, Registered Clinical Counsellor 
https://anxietyandstressrelief.com/claire-maisonneuve/ 
 
About your Host 
Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being. 
 
#podcast #wellness

 Doctor Reboot, Self-Love and Friendships

CW S2 Ep 8 –  Doctor Reboot, Self-Love and Friendships 

So many health modalities in the world, but are we tapping into all the health options available to us? Let’s talk about finding the balance between conventional and alternative medicine. 

Beating yourself up again on how you look or the fact you have gone up on the scale – again!  Well stop it and give yourself a little body positive kindness. 

Now look in that mirror again, this time with an outfit you love, that’s what we’re talking about, the healthy side of getting dressed. 

How to start finding happiness through mindfulness, but it will take some work, nothing comes easy, but the rewards are immense. 

This is Choosing Wellness the podcast to help you live a better life!

Guests in Order of Conversation 

Dr. Kelly Barnett 

Internist Doctor 

https://www.balancemedical.ca/about/dr-kelly-barnett/ 

Kelsey Ellis 

Body Positive Fitness Coach 

https://www.instagram.com/healthy_with_kelsey/ 

Stephanie Staples, Motivational Coach 

https://stephaniestaples.ca 

Kelsey Ellis 

Body Positive Fitness Coach 

https://www.instagram.com/healthy_with_kelsey/ 

Claire Maisonneuve, Registered Clinical Counsellor 

https://anxietyandstressrelief.com/claire-maisonneuve/ 

About your Host 

Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being. 

CW S2 Ep 8 –  Doctor Reboot, Self-Love and Friendships 
So many health modalities in the world, but are we tapping into all the health options available to us? Let’s talk about finding the balance between conventional and alternative medicine. 
Beating yourself up again on how you look or the fact you have gone up on the scale – again!  Well stop it and give yourself a little body positive kindness. 
Now look in that mirror again, this time with an outfit you love, that’s what we’re talking about, the healthy side of getting dressed. 
How to start finding happiness through mindfulness, but it will take some work, nothing comes easy, but the rewards are immense. 
This is Choosing Wellness the podcast to help you live a better life!
Guests in Order of Conversation 
Dr. Kelly Barnett 
Internist Doctor 
https://www.balancemedical.ca/about/dr-kelly-barnett/ 
Kelsey Ellis 
Body Positive Fitness Coach 
https://www.instagram.com/healthy_with_kelsey/ 
Stephanie Staples, Motivational Coach 
https://stephaniestaples.ca 
Kelsey Ellis 
Body Positive Fitness Coach 
https://www.instagram.com/healthy_with_kelsey/ 
Claire Maisonneuve, Registered Clinical Counsellor 
https://anxietyandstressrelief.com/claire-maisonneuve/ 
About your Host 
Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.

Doctor Reboot, Self-Love and Friendships 

Trailer: Doctor Reboot, Self-Love and Friendships 

CW S2 Ep 7 – Gut Hug and Health   

Gut talk is all over social media, and the news.  The link to gut health and overall health is a game changer, but what do we need to ensure good gut health, dietician Shannon Croker talks about probiotics.   

In such a fast-paced world we need things to help with our well-being, but is the peddle to the medal when it comes to our health? Let’s talk about slow wellness. 

Do you need a hug?  Why hugging is good for your health. And get off the screens, do this every 25 minutes to help change your life. 

Taking time to understand what mindfulness and meditation are, you might be surprised.  

This is Choosing Wellness the podcast to help you live a better life! 

Guests in Order of Conversation 

Shannon Crocker – Registered Dietician 

https://www.shannoncrocker.ca/ 

Mellissa Nakomo 

https://www.kunyestudio.co/ 

Stephanie Staples, Motivational Coach 

https://stephaniestaples.ca 

Lorna Kitcho, Writer, Actor 

Claire Maisonneuve, Registered Clinical Counsellor 

https://anxietyandstressrelief.com/claire-maisonneuve/

About your Host 

Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being. 

CW S2 Ep 7 – Gut Hug and Health   
Gut talk is all over social media, and the news.  The link to gut health and overall health is a game changer, but what do we need to ensure good gut health, dietician Shannon Croker talks about probiotics.   
In such a fast-paced world we need things to help with our well-being, but is the peddle to the medal when it comes to our health? Let’s talk about slow wellness. 
Do you need a hug?  Why hugging is good for your health. And get off the screens, do this every 25 minutes to help change your life. 
Taking time to understand what mindfulness and meditation are, you might be surprised.  
This is Choosing Wellness the podcast to help you live a better life! 
Guests in Order of Conversation 
Shannon Crocker – Registered Dietician 
https://www.shannoncrocker.ca/ 
Mellissa Nakomo 
https://www.kunyestudio.co/ 
Stephanie Staples, Motivational Coach 
https://stephaniestaples.ca 
Lorna Kitcho, Writer, Actor 
Claire Maisonneuve, Registered Clinical Counsellor 
<a href="https://anxietyandstressrelief.com/claire-maisonneuve/">https://anxietyandstressrelief.com/claire-maisonneuve/</a> 
About your Host 
Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.

Gut Hug and Health 

CW S2 Ep 7 – Gut Hug and Health   

Gut talk is all over social media, and the news.  The link to gut health and overall health is a game changer, but what do we need to ensure good gut health, dietician Shannon Croker talks about probiotics.   

In such a fast-paced world we need things to help with our well-being, but is the peddle to the medal when it comes to our health? Let’s talk about slow wellness. 

Do you need a hug?  Why hugging is good for your health. And get off the screens, do this every 25 minutes to help change your life. 

Taking time to understand what mindfulness and meditation are, you might be surprised.  

This is Choosing Wellness the podcast to help you live a better life! 

 #wellness #health #yoga

CW S2 Ep 7 – Gut Hug and Health   
Gut talk is all over social media, and the news.  The link to gut health and overall health is a game changer, but what do we need to ensure good gut health, dietician Shannon Croker talks about probiotics.   
In such a fast-paced world we need things to help with our well-being, but is the peddle to the medal when it comes to our health? Let’s talk about slow wellness. 
Do you need a hug?  Why hugging is good for your health. And get off the screens, do this every 25 minutes to help change your life. 
Taking time to understand what mindfulness and meditation are, you might be surprised.  
This is Choosing Wellness the podcast to help you live a better life! 
 #wellness #health #yoga

Trailer: Gut Hug and Health   

CW S2 Ep 6 – Life Pressures – Kids, food, and social media.  

What are you waiting for? A topic finally being well-researched is how nutrition affects mental, physical, and emotional well-being. To help us dig into this a little deeper physician, Dr. Kelly Barnett talks about food and kids.  



We hear it, we know it but what are we doing about social media being bad for overall well-being? According to Yale Medicine, a research study of American teens ages 12-15 who use social media over three hours a day faced twice the risk of having negative mental health outcomes.  Titania Jordan Chief Parenting Officer of Bark Technologies chimes in on the topic.



Just listening to music activates more brain regions simultaneously than any other human activity. Can music heal?  Research supports the idea, and tests are proving the positive impact music can have on us.

The BMW of mental well-being is the Bitch, Moan, and Whine concept from Life Unlimited Stephanie Staples our nurse turned motivational speaker.  How letting things out can make a world of difference.

Life hasn’t been easy for Tyron Harkis Foster. The founder and managing director of Between Friends in Vancouver speaks to intergenerational trauma.

Wrapping up each episode with a little mindfulness, yoga therapist Lisa Dumas takes us deeper into the power of our senses.



About your Host

Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.











Guests in Order of Conversation

Dr. Kelly Barnett, Physician – Balance Medical

https://www.balancemedical.ca/about/dr-kelly-barnett/



Titania Jordan Chief Parenting Officer – Bark Technologies 

https://www.instagram.com/barktechnologies/



Stephanie Staples, Motivational Coach

https://stephaniestaples.ca



Tyron Harkis Foster, Founder and Managing Director – Between Friends

https://www.instagram.com/tyronharkissfoster/?hl=en



Lisa Dumas, Yoga Therapist

https://www.lisadumasyoga.com/

CW S2 Ep 6 – Life Pressures – Kids, food, and social media.  
What are you waiting for? A topic finally being well-researched is how nutrition affects mental, physical, and emotional well-being. To help us dig into this a little deeper physician, Dr. Kelly Barnett talks about food and kids.  
 
We hear it, we know it but what are we doing about social media being bad for overall well-being? According to Yale Medicine, a research study of American teens ages 12-15 who use social media over three hours a day faced twice the risk of having negative mental health outcomes.  Titania Jordan Chief Parenting Officer of Bark Technologies chimes in on the topic.
 
Just listening to music activates more brain regions simultaneously than any other human activity. Can music heal?  Research supports the idea, and tests are proving the positive impact music can have on us.
The BMW of mental well-being is the Bitch, Moan, and Whine concept from Life Unlimited Stephanie Staples our nurse turned motivational speaker.  How letting things out can make a world of difference.
Life hasn’t been easy for Tyron Harkis Foster. The founder and managing director of Between Friends in Vancouver speaks to intergenerational trauma.
Wrapping up each episode with a little mindfulness, yoga therapist Lisa Dumas takes us deeper into the power of our senses.
 
About your Host
Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.
 
 
 
 
 
Guests in Order of Conversation
Dr. Kelly Barnett, Physician – Balance Medical
https://www.balancemedical.ca/about/dr-kelly-barnett/
 
Titania Jordan Chief Parenting Officer – Bark Technologies 
https://www.instagram.com/barktechnologies/
 
Stephanie Staples, Motivational Coach
https://stephaniestaples.ca
 
Tyron Harkis Foster, Founder and Managing Director – Between Friends
https://www.instagram.com/tyronharkissfoster/?hl=en
 
Lisa Dumas, Yoga Therapist
https://www.lisadumasyoga.com/

Life Pressures – Kids, food, and social media.

CW S2 Ep 6 – Life Pressures – Kids, food, and social media.  

What are you waiting for? A topic finally being well-researched is how nutrition affects mental, physical, and emotional well-being. To help us dig into this a little deeper physician, Dr. Kelly Barnett talks about food and kids.  



We hear it, we know it but what are we doing about social media being bad for overall well-being? According to Yale Medicine, a research study of American teens ages 12-15 who use social media over three hours a day faced twice the risk of having negative mental health outcomes.  Titania Jordan Chief Parenting Officer of Bark Technologies chimes in on the topic.



Just listening to music activates more brain regions simultaneously than any other human activity. Can music heal?  Research supports the idea, and tests are proving the positive impact music can have on us.

The BMW of mental well-being is the Bitch, Moan, and Whine concept from Life Unlimited Stephanie Staples our nurse turned motivational speaker.  How letting things out can make a world of difference.

Life hasn’t been easy for Tyron Harkis Foster. The founder and managing director of Between Friends in Vancouver speaks to intergenerational trauma.

Wrapping up each episode with a little mindfulness, yoga therapist Lisa Dumas takes us deeper into the power of our senses.



About your Host

Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.



Guests in Order of Conversation

Dr. Kelly Barnett, Physician – Balance Medical

https://www.balancemedical.ca/about/dr-kelly-barnett/



Titania Jordan Chief Parenting Officer – Bark Technologies 

https://www.instagram.com/barktechnologies/



Stephanie Staples, Motivational Coach

https://stephaniestaples.ca



Tyron Harkis Foster, Founder and Managing Director – Between Friends

https://www.instagram.com/tyronharkissfoster/?hl=en



Lisa Dumas, Yoga Therapist

https://www.lisadumasyoga.com/

CW S2 Ep 6 – Life Pressures – Kids, food, and social media.  
What are you waiting for? A topic finally being well-researched is how nutrition affects mental, physical, and emotional well-being. To help us dig into this a little deeper physician, Dr. Kelly Barnett talks about food and kids.  
 
We hear it, we know it but what are we doing about social media being bad for overall well-being? According to Yale Medicine, a research study of American teens ages 12-15 who use social media over three hours a day faced twice the risk of having negative mental health outcomes.  Titania Jordan Chief Parenting Officer of Bark Technologies chimes in on the topic.
 
Just listening to music activates more brain regions simultaneously than any other human activity. Can music heal?  Research supports the idea, and tests are proving the positive impact music can have on us.
The BMW of mental well-being is the Bitch, Moan, and Whine concept from Life Unlimited Stephanie Staples our nurse turned motivational speaker.  How letting things out can make a world of difference.
Life hasn’t been easy for Tyron Harkis Foster. The founder and managing director of Between Friends in Vancouver speaks to intergenerational trauma.
Wrapping up each episode with a little mindfulness, yoga therapist Lisa Dumas takes us deeper into the power of our senses.
 
About your Host
Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.
 
Guests in Order of Conversation
Dr. Kelly Barnett, Physician – Balance Medical
<a href="https://www.balancemedical.ca/about/dr-kelly-barnett/">https://www.balancemedical.ca/about/dr-kelly-barnett/</a>
 
Titania Jordan Chief Parenting Officer – Bark Technologies 
<a href="https://www.instagram.com/barktechnologies/">https://www.instagram.com/barktechnologies/</a>
 
Stephanie Staples, Motivational Coach
<a href="https://stephaniestaples.ca">https://stephaniestaples.ca</a>
 
Tyron Harkis Foster, Founder and Managing Director – Between Friends
https://www.instagram.com/tyronharkissfoster/?hl=en
 
Lisa Dumas, Yoga Therapist
<a href="https://www.lisadumasyoga.com/">https://www.lisadumasyoga.com/</a>

Trailer: Life Pressures – Kids, food, and social media.

Choosing Wellness Episode 5 – Going DeepPelvic Health and Adaptogens

Choosing Wellness dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode – a buff muff, functional mushrooms, arthritis is not just an older person's disease and how to lower anxiety.

Tired of leaks, you can’t cough, sneeze, or jump on a trampoline?  Learn how to strengthen your pelvic floor and improve your overall health with The Vagina Coach.



What are adaptogens and why are functional mushrooms growing in popularity?  We give you the need-to-know info to decide if adaptogens are right for you.

Inflammation is an underlying presence that cultivates many health issues.  By 2040 arthritis cases in Canada are expected to rise to I in 4 people.  From young to old this chronic disease is a silent burden.  We talk to Carleen Pauliuk, Vice President for Arthritis Society Canada

Dealing with anxiety, and stress?  Hear from Yoga Therapist Lisa Dumas on breathing and movement to quiet the mind.



"Choosing Wellness" is more than just a podcast; it's a call to live more present, mindful, and well with the world around us. Join Linda Freeman and her guests as they offer practical advice and inspiring stories to help you thrive in every aspect of your life. 

Choosing Wellness Episode 5 – Going Deep Pelvic Health and Adaptogens
Choosing Wellness dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode – a buff muff, functional mushrooms, arthritis is not just an older person's disease and how to lower anxiety.
Tired of leaks, you can’t cough, sneeze, or jump on a trampoline?  Learn how to strengthen your pelvic floor and improve your overall health with <a href="https://www.vaginacoach.com/">The Vagina Coach</a>.
 
What are adaptogens and why are functional mushrooms growing in popularity?  We give you the need-to-know info to decide if adaptogens are right for you.
Inflammation is an underlying presence that cultivates many health issues.  By 2040 arthritis cases in Canada are expected to rise to I in 4 people.  From young to old this chronic disease is a silent burden.  We talk to <a href="https://www.instagram.com/arthritissociety/">Carleen Pauliuk</a>, Vice President for Arthritis Society Canada
Dealing with anxiety, and stress?  Hear from Yoga Therapist <a href="https://www.lisadumasyoga.com/">Lisa Dumas</a> on breathing and movement to quiet the mind.
 
"Choosing Wellness" is more than just a podcast; it's a call to live more present, mindful, and well with the world around us. Join Linda Freeman and her guests as they offer practical advice and inspiring stories to help you thrive in every aspect of your life.

Choosing Wellness – Going Deep Pelvic Health and Adaptogens

Choosing Wellness Episode 5 – Going DeepPelvic Health and Adaptogens



Choosing Wellness dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode – a buff muff, functional mushrooms, arthritis is not just an older person's disease and how to lower anxiety.



Tired of leaks, you can’t cough, sneeze, or jump on a trampoline?  Learn how to strengthen your pelvic floor and improve your overall health with The Vagina Coach.



What are adaptogens and why are functional mushrooms growing in popularity?  We give you the need-to-know info to decide if adaptogens are right for you.

Inflammation is an underlying presence that cultivates many health issues.  By 2040 arthritis cases in Canada are expected to rise to I in 4 people.  From young to old this chronic disease is a silent burden.  We talk to Carleen Pauliuk, Vice President for Arthritis Society Canada.

Dealing with anxiety, and stress?  Hear from Yoga Therapist Lisa Dumas on breathing and movement to quiet the mind.



"Choosing Wellness" is more than just a podcast; it's a call to live more present, mindful, and well with the world around us. Join Linda Freeman and her guests as they offer practical advice and inspiring stories to help you thrive in every aspect of your life. 

Choosing Wellness Episode 5 – Going Deep Pelvic Health and Adaptogens
 
Choosing Wellness dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode – a buff muff, functional mushrooms, arthritis is not just an older person's disease and how to lower anxiety.
 
Tired of leaks, you can’t cough, sneeze, or jump on a trampoline?  Learn how to strengthen your pelvic floor and improve your overall health with <a href="https://www.vaginacoach.com/">The Vagina Coach</a>.
 
What are adaptogens and why are functional mushrooms growing in popularity?  We give you the need-to-know info to decide if adaptogens are right for you.
Inflammation is an underlying presence that cultivates many health issues.  By 2040 arthritis cases in Canada are expected to rise to I in 4 people.  From young to old this chronic disease is a silent burden.  We talk to <a href="https://www.instagram.com/arthritissociety/">Carleen Pauliuk</a>, Vice President for Arthritis Society Canada.
Dealing with anxiety, and stress?  Hear from Yoga Therapist <a href="https://www.lisadumasyoga.com/">Lisa Dumas</a> on breathing and movement to quiet the mind.
 
"Choosing Wellness" is more than just a podcast; it's a call to live more present, mindful, and well with the world around us. Join Linda Freeman and her guests as they offer practical advice and inspiring stories to help you thrive in every aspect of your life.

Trailer: Choosing Wellness – Going Deep Pelvic Health and Adaptogens.

The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving.

Everything Lifestyle

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