Everything Lifestyle
Everything Lifestyle
The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal …Social links:
Inflammation Nation
Inflammation Nation We hear about inflammation a lot. But if asked, would you know how to describe it? Well, we need to know, as it affects all of us. We talk about chronic inflammation. Hugging releases endorphins in the brain, slowing heart rate and reducing stress and anxiety levels. But for…
35:16
Doctor Reboot, Self-Love and Friendships
Doctor Reboot, Self-Love and Friendships We hear about inflammation a lot. But if asked, would you know how to describe it? Well, we need to know, as it affects all of us. We talk about chronic inflammation. Hugging releases endorphins in the brain, slowing heart rate and reducing stress and a…
01:47
Doctor Reboot, Self-Love and Friendships
CW S2 Ep 8 – Doctor Reboot, Self-Love and Friendships So many health modalities in the world, but are we tapping into all the health options available to us? Let’s talk about finding the balance between conventional and alternative medicine. Beating yourself up again on how you look or the fac…
35:41
Trailer: Doctor Reboot, Self-Love and Friendships
02:23
Gut Hug and Health
CW S2 Ep 7 – Gut Hug and Health Gut talk is all over social media, and the news. The link to gut health and overall health is a game changer, but what do we need to ensure good gut health, dietician Shannon Croker talks about probiotics. In such a fast-paced world we need things to help wi…
37:16
Trailer: Gut Hug and Health
CW S2 Ep 7 – Gut Hug and Health Gut talk is all over social media, and the news. The link to gut health and overall health is a game changer, but what do we need to ensure good gut health, dietician Shannon Croker talks about probiotics. In such a fast-paced world we need things to help wi…
01:54
Life Pressures – Kids, food, and social media.
CW S2 Ep 6 – Life Pressures – Kids, food, and social media. What are you waiting for? A topic finally being well-researched is how nutrition affects mental, physical, and emotional well-being. To help us dig into this a little deeper physician, Dr. Kelly Barnett talks about food and kids. W…
46:52
Trailer: Life Pressures – Kids, food, and social media.
CW S2 Ep 6 – Life Pressures – Kids, food, and social media. What are you waiting for? A topic finally being well-researched is how nutrition affects mental, physical, and emotional well-being. To help us dig into this a little deeper physician, Dr. Kelly Barnett talks about food and kids. W…
01:46
Choosing Wellness – Going Deep Pelvic Health and Adaptogens
Choosing Wellness Episode 5 – Going DeepPelvic Health and Adaptogens Choosing Wellness dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode – a buff muff, functional mushrooms, arthritis is not just an…
38:46
Trailer: Choosing Wellness – Going Deep Pelvic Health and Adaptogens.
Choosing Wellness Episode 5 – Going DeepPelvic Health and Adaptogens Choosing Wellness dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode – a buff muff, functional mushrooms, arthritis is not just …
02:03