CW S2 Ep 7 – Gut Hug and Health   

Gut talk is all over social media, and the news.  The link to gut health and overall health is a game changer, but what do we need to ensure good gut health, dietician Shannon Croker talks about probiotics.   

In such a fast-paced world we need things to help with our well-being, but is the peddle to the medal when it comes to our health? Let’s talk about slow wellness. 

Do you need a hug?  Why hugging is good for your health. And get off the screens, do this every 25 minutes to help change your life. 

Taking time to understand what mindfulness and meditation are, you might be surprised.  

This is Choosing Wellness the podcast to help you live a better life! 

 #wellness #health #yoga