CW S2 Ep 7 – Gut Hug and Health   

Gut talk is all over social media, and the news.  The link to gut health and overall health is a game changer, but what do we need to ensure good gut health, dietician Shannon Croker talks about probiotics.   

In such a fast-paced world we need things to help with our well-being, but is the peddle to the medal when it comes to our health? Let’s talk about slow wellness. 

Do you need a hug?  Why hugging is good for your health. And get off the screens, do this every 25 minutes to help change your life. 

Taking time to understand what mindfulness and meditation are, you might be surprised.  

This is Choosing Wellness the podcast to help you live a better life! 

Guests in Order of Conversation 

Shannon Crocker – Registered Dietician 

https://www.shannoncrocker.ca/ 

Mellissa Nakomo 

https://www.kunyestudio.co/ 

Stephanie Staples, Motivational Coach 

https://stephaniestaples.ca 

Lorna Kitcho, Writer, Actor 

Claire Maisonneuve, Registered Clinical Counsellor 

https://anxietyandstressrelief.com/claire-maisonneuve/ 

About your Host 

Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being.