Doctor Reboot, Self-Love and Friendships 

We hear about inflammation a lot. But if asked, would you know how to describe it? Well, we need to know, as it affects all of us. We talk about chronic inflammation.  

Hugging releases endorphins in the brain, slowing heart rate and reducing stress and anxiety levels. But for some hugging is uncomfortable and stressful, we investigate why. 

We can get so busy with our lives, with successes and yes failures, but underneath it all, are you taking care of yourself? 

The wonderful thing about Tiiggers is Tiggers are a wonderful thing...their bouncey, trouncewy, ouncey, pouncey, fun -fun-fun.  Let’s talk about Rebounging. 

Stop! Look around, look at the person next to you and find a way to stay present. 

And it won’t happen overnight, meditation takes time, practice, and commitment, but the payoff can be big, 

This is Choosing Wellness the podcast to help you live a better life! 

Guests in Order of Conversation 

Andrew Hall 

https://www.drhalls.com/ 

Dr. Jenicka 

https://www.instagram.com/drjenicka/ 

Liza Deyrmenjian 

https://www.instagram.com/thecutdesignacademy/ 

Stephanie Staples, Motivational Coach 

https://stephaniestaples.ca 

Claire Maisonneuve, Registered Clinical Counsellor 

https://anxietyandstressrelief.com/claire-maisonneuve/ 

About your Host 

Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being. 

#podcast #wellness