If you’re feeling drained as the festive season kicks in, then this conversation is just for you!

Our Resident Psychologist, Bradley Knight, is joined in studio by Tamsyn Clutties, an Occupational Therapist, chatting to us about how to better manage end-of-year fatigue and thrive this holiday season!

If you&rsquo;re feeling drained as the festive season kicks in, then this conversation is just for you!
Our Resident Psychologist, Bradley Knight, is joined in studio by Tamsyn Clutties, an Occupational Therapist, chatting to us about how to better manage end-of-year fatigue and thrive this holiday season!

Good Living with Bradley Knight - Week 35

This week on Good Living with our Resident Psychologist, Bradley Knight, we are joined in studio by Dr Qhama Cossie, a Specialist Psychiatrist in private practice, as we unpack the early warning signs of addiction and explore the treatment options that can truly make a difference.

This week on Good Living with our Resident Psychologist, Bradley Knight, we are joined in studio by Dr Qhama Cossie, a Specialist Psychiatrist in private practice, as we unpack the early warning signs of addiction and explore the treatment options that can truly make a difference.

Good Living with Bradley Knight - Week 34

South African actor, director, voice artist and singer Keenan Arrison joined Carissa Cupido & Chad Saaiman live in studio on The Lunch Club.They talked about his journey, his craft, and the stories behind the roles that shaped him. Don’t miss this inspiring conversation!

South African actor, director, voice artist and singer Keenan Arrison joined Carissa Cupido &amp; Chad Saaiman live in studio on The Lunch Club.They talked about his journey, his craft, and the stories behind the roles that shaped him. Don&rsquo;t miss this inspiring conversation!

You're Invited with Keenan Arrison

Carissa speaks to India Dewi Sardjoe, famously known as B-Girl India, who is a prodigious talent hailing from the Netherlands. She is in Cape Town and competing at the FUJIFILM instax™ Undisputed Breaking World Championship, happening on Saturday, December 6, 2025.

The event returns to the V&A Waterfront in Cape Town, bringing together top international talent and Africa’s finest breakers. Winners in Solo (men and women) and Crews (5vs5) categories will move on to the Tokyo World Final in March 2026 to represent their region on the world stage.

Carissa speaks to India Dewi Sardjoe, famously known as B-Girl India, who is a prodigious talent hailing from the Netherlands. She is in Cape Town and competing at the FUJIFILM instax&trade; Undisputed Breaking World Championship, happening on Saturday, December 6, 2025.
The event returns to the V&amp;A Waterfront in Cape Town, bringing together top international talent and Africa&rsquo;s finest breakers. Winners in Solo (men and women) and Crews (5vs5) categories will move on to the Tokyo World Final in March 2026 to represent their region on the world stage.

Interview with Bgirl India

If you feel like your brain is a browser with too many TABS open, then today’s show was just for you. 
This week on Good Living with our Resident Psychologist, Bradley Knight, we explored the world of Mental Health Apps and its role supporting Mental Health. We were joined in studio by Clinical Psychologist, Dr David Rosenstein. 

If you feel like your brain is a browser with too many TABS open, then today&rsquo;s show was just for you.&nbsp; This week on Good Living with our Resident Psychologist, Bradley Knight, we explored the world of Mental Health Apps and its role supporting Mental Health. We were joined in studio by Clinical Psychologist, Dr David Rosenstein.&nbsp;

Good Living With Bradley Knight - Week 33

Carissa & Chad are joined in studio by the award-winning comedian and veteran of SA comedy, Marc Lottering.

Carissa &amp; Chad are joined in studio by the award-winning comedian and veteran of SA comedy, Marc Lottering.

You're Invited with Marc Lottering

CarIssa & Chad talks to Heather Wares, who is the Communications Manager at the Two Oceans Aquarium.

CarIssa &amp; Chad talks to Heather Wares, who is the Communications Manager at the Two Oceans Aquarium.

Heather Wares - Two Ooceans Aquarium 

The Comic Choice Awards 2025 Breakthrough act of the year, Jam Jam the Comedian, is back on The Lunch Club to share his take on this week’s stand out moments.

The Comic Choice Awards 2025 Breakthrough act of the year, Jam Jam the Comedian, is back on The Lunch Club to share his take on this week&rsquo;s stand out moments.

The Funny Side Up with Jam Jam the Comedian - 28 November 2025

If you feel like your brain is a browser with too many TABS open, then today’s show was just for you. 
This week on Good Living with our Resident Psychologist, Bradley Knight, we explored the world of Adult ADHD. We were joined in studio by Occupational Therapist, Donne Nel, who discussed the daily life strategies and tools that adults can use to better manage the havoc ADHD can wreak in their personal and professional lives.

If you feel like your brain is a browser with too many TABS open, then today&rsquo;s show was just for you.&nbsp; This week on Good Living with our Resident Psychologist, Bradley Knight, we explored the world of Adult ADHD. We were joined in studio by Occupational Therapist, Donne Nel, who discussed the daily life strategies and tools that adults can use to better manage the havoc ADHD can wreak in their personal and professional lives.

Good Living with Bradley Knight - Week 32

One of CapeTown and SA’s finest entertainers who always keeps us guessing has just this week announced his marriage and relationship with his now husband, Regan, and we couldn't be happier for both them. What a moment!  We were joined in studio by the sensational, Robin Pieters, to share moments of their special day, and more with us on The Lunch Club.  

One of CapeTown and SA&rsquo;s finest entertainers who always keeps us guessing has just this week announced his marriage and relationship with his now husband, Regan, and we couldn't be happier for both them. What a moment!&nbsp; We were joined in studio by the sensational, Robin Pieters, to share moments of their special day, and more with us on The Lunch Club.&nbsp;&nbsp;

You're Invited with Robin Pieters

The Lunch Club, from 12:00 – 15:00, is a brand-new show that welcomes Carissa Cupido & Chad Saaiman as co-hosts and Geri Saunders on News and Traffic, with Bradley Knight now as a specialist wellness contributor.

The Lunch Club, from 12:00 &ndash; 15:00, is a brand-new show that welcomes Carissa Cupido &amp; Chad Saaiman as co-hosts and Geri Saunders on News and Traffic, with Bradley Knight now as a specialist wellness contributor.

The Lunch Club

The Lunch Club, from 12:00 – 15:00, is a brand-new show that welcomes Carissa Cupido & Chad Saaiman as co-hosts and Geri Saunders on News and Traffic, with Bradley Knight now as a specialist wellness contributor.

Presenters: Carissa Cupido & Chad Saaiman 

News & Traffic: Geri Saunders

Producer: DJEazy

The Lunch Club, from 12:00 &ndash; 15:00, is a brand-new show that welcomes Carissa Cupido &amp; Chad Saaiman as co-hosts and Geri Saunders on News and Traffic, with Bradley Knight now as a specialist wellness contributor.
Presenters: Carissa Cupido &amp; Chad Saaiman&nbsp;
News &amp; Traffic: Geri Saunders
Producer: DJ Eazy

The Lunch Club

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