This week on Good Living we're talking about managing anxiety, especially during this exam period. 
What's normal nerves versus anxiety that needs attention? How do you calm the panic, focus your mind, and actually sleep the night before?
Our Resident Psychologist, Bradley Knight, was joined by Specialist Psychiatrist, Dr. Qhama Cossie, to discuss managing anxiety during this exam season. 
If you're writing, or you're parenting someone who is — this one's for you.

This week on Good Living we're talking about managing anxiety, especially during this exam period.&nbsp; What's normal nerves versus anxiety that needs attention? How do you calm the panic, focus your mind, and actually sleep the night before? Our Resident Psychologist, Bradley Knight, was joined by Specialist Psychiatrist, Dr. Qhama Cossie, to discuss managing anxiety during this exam season.&nbsp; If you're writing, or you're parenting someone who is &mdash; this one's for you.

The Lunch Club, from 12:00 – 15:00, is a brand-new show that welcomes Carissa Cupido & Chad Saaiman as co-hosts and Geri Saunders on News and Traffic, with Bradley Knight now as a specialist wellness contributor.

The Lunch Club, from 12:00 &ndash; 15:00, is a brand-new show that welcomes Carissa Cupido &amp; Chad Saaiman as co-hosts and Geri Saunders on News and Traffic, with Bradley Knight now as a specialist wellness contributor.

The Lunch Club

The Lunch Club, from 12:00 – 15:00, is a brand-new show that welcomes Carissa Cupido & Chad Saaiman as co-hosts and Geri Saunders on News and Traffic, with Bradley Knight now as a specialist wellness contributor.

Presenters: Carissa Cupido & Chad Saaiman 

News & Traffic: Geri Saunders

Producer: DJEazy

The Lunch Club, from 12:00 &ndash; 15:00, is a brand-new show that welcomes Carissa Cupido &amp; Chad Saaiman as co-hosts and Geri Saunders on News and Traffic, with Bradley Knight now as a specialist wellness contributor.
Presenters: Carissa Cupido &amp; Chad Saaiman&nbsp;
News &amp; Traffic: Geri Saunders
Producer: DJ Eazy

Good Living with Bradley Knight - Week 65

Media powerhouse, entrepreneur, and former Miss South Africa Jo-Ann Strauss joined Chad Saaiman on The Lunch Club for an inspiring and engaging chat! There were so many great gems in this conversation. Missed it live on air? 

Hit the link below to listen to the full interview!

Media powerhouse, entrepreneur, and former Miss South Africa Jo-Ann Strauss joined Chad Saaiman on The Lunch Club for an inspiring and engaging chat! There were so many great gems in this conversation. Missed it live on air?&nbsp;
Hit the link below to listen to the full interview!

You're Invited with Jo-Ann Strauss

We took a trip down memory lane on The Lunch Club to ask: What was a status symbol when you were growing up?

Was it rocking the freshest pair of expensive sneakers, pulling up in a fancy car, or flexing about the fact that your family had a M-Net decoder? We had so many nostalgic, relatable, and hilarious answers from our Lunch Clubbers!

Missed the chat on air? Catch up on the full conversation right here! 

We took a trip down memory lane on The Lunch Club to ask:&nbsp;What was a status symbol when you were growing up?
Was it rocking the freshest pair of expensive sneakers, pulling up in a fancy car, or flexing about the fact that your family had a M-Net decoder? We had so many nostalgic, relatable, and hilarious answers from our Lunch Clubbers!
Missed the chat on air? Catch up on the full conversation right here!&nbsp;

What was a status symbol when you were growing up?

South African singer, songwriter, and law graduate Brittney Jephta stepped into The Lunch Club to go head-to-head with Chad Saaiman!  From sharp, quick-witted bars to hilarious lyrical moments, Brittney definitely brought her A-game to the mic. 

Listen in to see who laid down the best rhymes in this epic battle!

South African singer, songwriter, and law graduate Brittney Jephta stepped into The Lunch Club to go head-to-head with&nbsp;Chad Saaiman!&nbsp; From sharp, quick-witted bars to hilarious lyrical moments, Brittney definitely brought her A-game to the mic.&nbsp;
Listen in to see who laid down the best rhymes in this epic battle!

Good Living with Bradley Knight - Week 65

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