Whose Rhyme Is It Anyway with Carissa vs Sarah Jane Thomas

Things got majorly competitive on The Lunch Club!  The lovely Sarah-Jane Thomas stepped into the studio to go head-to-head with Carissa Cupido in an epic, hilarious round of Whose Rhyme Is It Anyway? 🎤 From unexpected bars to quick-witted comebacks, you do not want to miss this lyrical showdown. …

Good Living with Bradley Knight - Week 57

This week on Good Living with our resident Psychologist, Bradley Knight, we’re taking about a topic we don’t talk about enough - PERINATAL MENTAL HEALTH. We are joined in studio by a Psychiatrist, Dr. Jeanri Combrink, to talk about dealing with Depression during pregnancy and after the birth of the…

You're Invited with RushTush

Carissa Cupido & Chad Saaiman sat down with a woman who has built a brand, a business, a family and a community around simply being unapologetically herself. She’s a mother, entrepreneur, content creator and one of the women who has shown us that confidence isn’t about having everything figured out…

Whose Rhyme Is It Anyway? Chad Saaiman vs Fagrie Isaacs

Things just got competitive in the studio! The charismatic Fagrie Isaacs stepped up to challenge Chad Saaiman in an epic round of Whose Rhyme Is It Anyway?

Kayla Jenecker on The Lunch Club

Carissa & Chad speaks to Kayla Jenecker, who is bringing her battle against bullying to the streets with a three-day run designed to raise awareness in 42 schools. Her journey is part of the 42 Unbreakable initiative, motivated by her sister Celita’s personal experience with bullying.

Good Living with Bradley Knight - Week 56

This week on Good Living with our Resident Psychologist, Bradley Knight, we explore the journey of grief. How do we grieve while still showing up for work, family and everyday life? Counselling Psychologist, Heinrich Benjamin, joined us in studio for an honest conversation about loss, grief and fin…

You're Invited with Zola Nene

Carissa Cupido and Chad Saaiman caught up with one of South Africa’s most recognisable culinary personalities. She's a woman who has taken our love of food, family and culture and turned it into an incredible career. She’s a chef, author, TV personality, entrepreneur and all-round powerhouse, and b…

Whose Rhyme Is It Anyway? Carissa vs Irma G

Things just got majorly competitive in the studio! The brilliant Carissa Cupido went head-to-head with the one and only Irma G in an epic round of Whose Rhyme Is It Anyway? Who walked away with the ultimate bragging rights? Hit play below to listen to the full, hilarious audio battle! 

Good Living with Bradley Knight - Week 56

This week on Good Living today with our Resident Psychologist, Bradley Knight, we were joined by Psychologist, Charl Davids, Director of the Centre for Student Counselling and Development at Stellenbosch University and his incredible wife, Etherecia, as we discuss women’s mental health this Wormens…

Now You Know - Pour It Up

In this week’s "Now You Know" segment, Carissa Cupido dives deep into how this iconic club track came together. From songwriter Theron Thomas crafting a unapologetic anthem that completely inverted typical hip-hop gender roles, to Mike WiLL Made-It delivering one of the most recognizable club beats…