

Good Living with Bradley Knight - Week 44
This week on GOOD LIVING with our Resident Psychologist, Bradley Knight, we introduce you to the concept of the healing the inner child and how this process can improve your mental well being. Tamsyn Clutties, an Occupational Therapist in full time practice at a private mental health facility, jo…

You're invited with Babalwa Lathsa
We’ve got a brand new VVIP joining The Lunch Club! She’s the first African woman to sign a professional 15-a-side rugby contract and a true global trailblazer. Off the field, she’s also making a difference as a Director for the Menstruation Foundation and an Ambassador for the Beast Foundation, he…

Good Living with Bradley Knight - Week 43
This week on Good Living with our Resident Psychologist, Bradley Knight, we’re discussing the good, the bad and the ugly of taking a gap year after Matric. To help us unpack how to make a gap year truly worth it, we are joined in studio by Cerise Rabie, an Educational Psychologist in private practi…

You're Invited with Roxanne Kalie-Rowe, better known as Roxcizzle
South African model, actress and DJ, Roxanne Kalie-Rowe, better known as Roxcizzle , is today’s VVIP guest on You’re Invited! She joins Carissa Cupido & ChadSsaaiman on The Lunch Club for an exciting in-studio chat.

Good Living with Bradley Knight - Week 42
This week on Good Living with our resident Psychologist, Bradley Knight, we’re diving head-first into exploring Imposter Syndrome - that nagging inner voice that has even top achievers doubting themselves in spite of their achievements. Joining us today to help us understand this better, is Donne N…

You're invited with Xolile Vesile
We’ve got a brand-new VIP Member of The Lunch Club! Known for his funny, high-energy reactions to quirky (and sometimes questionable ) recipes, his sharp and loud commentary has made him a standout in the content space. Content creator and food reviewer, Xolile Vesile, joins Carissa Cupido & Chad…

Good Living with Bradley Knight - Week 41
This week on Good Living with our Resident Psychologist, Bradley Knight, we are joined by Ilouise Marais, Senior Psychologist at the Metro Central Education District, to unpack the role of psycho-metric assessments in schools within the Western Cape Education Department and how these tests help sup…

Good Living with Bradley Knight - Week 40
This week on Good Living with our resident Psychologist, Bradley Knight, we explore the 5 love languages that can help us deepen connection with our partner.

You're Invited with YoungstaCPT
Wynberg’s finest is in the building ! A rapper, lyricist and one of the most important SA emcees of his generation and a certified Lunch Club VVIP, YoungstaCPT, joins Carissa Cupido and Chad Saaiman in studio for You’re Invited today! Tap in ! #GoodHopeFM #YoureInvited #YoungstaCPT #TheLunchClub

Good Living with Bradley Knight - Week 39
Sleep plays a huge role in our mental health, affecting everything from mood to focus. Today on Good Living with our resident Psychologist, Bradley Knight, we talk about prioritising sleep as part of your self care routine and to help us understand this better. We are joined by Dr. Qhama Cossie, a …