I recently added a new music track to my playlists for when I want to raise my mood. This one makes me think about the journey of the Teen Girls on the Aella Warriors camps but also got me thinking about the effects of music on our physiology. 

I recently added a new music track to my playlists for when I want to raise my mood. This one makes me think about the journey of the Teen Girls on the Aella Warriors camps but also got me thinking about the effects of music on our physiology.&nbsp;

Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.

Inspiration, tips and advice to help you conquer your life, one day at a time.

Building Better Humans Project

Music can change our Mood

You never know what life is going to throw at you. That's why it's important to be prepared. 

You never know what life is going to throw at you. That's why it's important to be prepared.

Be Prepared

The 1-1-1 method is a journaling idea where at the end of each day you write down: 

One thing that went well (a win for the day).
One point of contention ( a challenge, a stress you have etc).
One thing you're grateful for. 

Give it a crack. 

ADVENTURE WITH ME

ONLINE PROGRAMS

MY WEBSITE

The 1-1-1 method is a journaling idea where at the end of each day you write down:  One thing that went well (a win for the day). One point of contention ( a challenge, a stress you have etc). One thing you're grateful for.  Give it a crack.  <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH ME</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE PROGRAMS</a>
<a href="https://buildingbetterhumansproject.com.au/">MY WEBSITE</a>

1-1-1 method

Today is a day of reflection. I hope you find some time to reflect as well. 

Lest We Forget. 

ADVENTURE WITH ME

ONLINE MENTORSHIP

MY WEBSITE

Today is a day of reflection. I hope you find some time to reflect as well.  Lest We Forget.  <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH ME</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE MENTORSHIP</a>
<a href="https://buildingbetterhumansproject.com.au/">MY WEBSITE</a>

Music can change our Mood

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Building Better Humans Project

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