Clean

1-1-1 method

Published Apr 25, 2024, 5:00 PM

The 1-1-1 method is a journaling idea where at the end of each day you write down: 

One thing that went well (a win for the day).
One point of contention ( a challenge, a stress you have etc).
One thing you're grateful for. 

Give it a crack. 

ADVENTURE WITH ME

ONLINE PROGRAMS

MY WEBSITE

 

Building Better Humans Project

Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a forme 
Social links
Follow podcast
Recent clips
Browse 1,217 clip(s)