Building Better Humans Project
Building Better Humans Project
Playlist by Building Better Humans ProjectInspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure…Follow the podcast:
1,389 clip(s) in playlist
Judgement Creates Suffering
Judgement Creates Suffering. Self-Assessment Creates Growth. We all make mistakes. But too often, we turn those mistakes into an identity. There’s a world of difference between honestly assessing your behaviour and judging your worth as a person. Self-assessment helps you learn, adapt and improv…
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The Sixth Regret
The Sixth Regret of the Dying We've all heard about the Top Five Regrets of the Dying, made famous by Australian palliative care nurse Bronnie Ware. After spending years caring for people in the final weeks of their lives, she identified five common regrets that surfaced time and time again. But …
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The Courage to Chase Your Dreams
Most people don't miss out on their dreams because they lack talent. They miss out because they never give themselves permission to try. In this episode, Glenn explores the courage required to chase meaningful goals, the price of living according to other people's opinions, why failure is part of …
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You're Never Stuck - The Science of Neuroplasticity
Most people believe they're stuck because of their personality, their past, or their circumstances. Neuroscience tells a different story. In this episode, Glenn explores the concept of neuroplasticity—the brain's ability to physically rewire itself based on repeated thoughts, behaviours, and exper…
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Boundaries - This one might sting a bit
Boundaries, Friendship and the Fear of Disappointing People Have you ever found yourself saying yes when you desperately wanted to say no? Many people believe they struggle with setting boundaries, but the truth is often much deeper. The real challenge isn't the boundary itself—it's the fear of d…
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Deeper Friendships
Everybody wants deeper friendships, stronger relationships and a greater sense of belonging. The problem is that most people are searching for connection in comfort, when connection is often forged through challenge.In this episode, Glenn explores why shared hardship creates stronger bonds than con…
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Your Brain Loves Certainty
In today's episode of the Building Better Humans Podcast, I dive into a powerful concept from neuroscience that has the potential to completely change the way you approach your goals, challenges, and opportunities in life. Most people think they're chasing success, but the reality is that our brai…
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Type 1 v Type 2 Fun
In this episode of the Building Better Humans Project, I want to challenge the way you think about fun. Most people spend their lives chasing what is known as Type One Fun—the things that are enjoyable in the moment. Good food, comfortable weekends, nights out with friends, holidays, entertainment…
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Army Values - My Recent Visit to Kapooka the home of the Soldier
In this episode of the Building Better Humans Project, I share some reflections from a recent trip back to Kapooka—the place where Australian soldiers begin their journey. Watching a new generation of recruits march out brought back a flood of memories and reminded me of something I believe deeply:…
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Five CBT Concepts that can change your life TODAY
In this episode of the Building Better Humans Project, I share a story about stepping outside my comfort zone and recording a podcast episode that sparked a huge response from women. It wasn't something I expected, but the feedback reminded me of the power of being willing to have conversations tha…
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