I recently added a new music track to my playlists for when I want to raise my mood. This one makes me think about the journey of the Teen Girls on the Aella Warriors camps but also got me thinking about the effects of music on our physiology. 

<p>I recently added a new music track to my playlists for when I want to raise my mood. This one makes me think about the journey of the Teen Girls on the Aella Warriors camps but also got me thinking about the effects of music on our physiology.&nbsp;</p>

Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.

Inspiration, tips and advice to help you conquer your life, one day at a time.

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