Building Better Humans ProjectBeau Miles - A Mile an Hour and Other Yarns
A few weeks back I was flicking around the internet which I tend to do always looking at motivational, inspirational content – particularly video because I like to consume them in the mornings before I kick into my day and whilst doing so someone in my social media network shared a video from Beau Miles where he ran 3 miles to start and then 1 mile every hour on the hour for 24 hours. In between laps around his block, exactly one mile, he worked his way through a list of odd jobs from playing scrabble to building a table and everything in between. The video was called A MILE AN HOUR and it’s fantastic.
I just loved it and reached out to connect. It turns out Beau is from Melbourne and actually teaches at Monash University so I dropped into the University when I was in Melbourne and we recorded this episode.
I thoroughly enjoyed sitting with Beau and I reckon you’ll find heaps of gold in this episode.
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