This Heritage Month we are taking a journey discussing different aspects of African spiritual practices and their meaning. The Heritage month special continues as we talk about the significance of lineage in African Spirituality.  . Joining us for this conversation is Sangoma & African spiritual teacher - Gogo Dineo Ndlanzi.

This Heritage Month we are taking a journey discussing different aspects of African spiritual practices and their meaning. The Heritage month special continues as we talk about the significance of lineage in African Spirituality.&nbsp; . Joining us for this conversation is Sangoma &amp; African spiritual teacher - Gogo Dineo Ndlanzi.

BREAK AWAY WITH KHUTSO THELEDI

Self Care Corner: The significance of lineage in African Spirituality

As the show wraps up before the midday link-up, it’s all about gratitude and appreciation. Inspired by Gran Gran Rose’s reminder — don’t forget your friends — this episode celebrates friendship, teamwork, weekend plans, and giving people their flowers while they can still smell them.

A heartfelt sign-off to the Breakers: show love, send that text, and never take your people for granted. 💛

As the show wraps up before the midday link-up, it&rsquo;s all about gratitude and appreciation. Inspired by Gran Gran Rose&rsquo;s reminder &mdash; don&rsquo;t forget your friends &mdash; this episode celebrates friendship, teamwork, weekend plans, and giving people their flowers while they can still smell them.
A heartfelt sign-off to the Breakers: show love, send that text, and never take your people for granted. 💛

Breakaway Note: Show Your Friends Some Love 

In this week’s Self Care Corner, we have an honest and mature conversation about intimacy and the power of slowing things down. Joined by certified sex therapist Dr. Tabilen Tembu, we unpack why many people feel uncomfortable when sex becomes slower and more intentional, and how vulnerability, body insecurities, and lack of communication can affect connection.

Listeners share their experiences — from feeling rushed to struggling to communicate their needs — and the doctor offers practical advice on improving foreplay, building emotional safety, and having open conversations with your partner.

Are we conditioned to rush intimacy? And what does slowing down reveal about us?

In this week&rsquo;s Self Care Corner, we have an honest and mature conversation about intimacy and the power of slowing things down. Joined by certified sex therapist Dr. Tabilen Tembu, we unpack why many people feel uncomfortable when sex becomes slower and more intentional, and how vulnerability, body insecurities, and lack of communication can affect connection.
Listeners share their experiences &mdash; from feeling rushed to struggling to communicate their needs &mdash; and the doctor offers practical advice on improving foreplay, building emotional safety, and having open conversations with your partner.
Are we conditioned to rush intimacy? And what does slowing down reveal about us?

Self Care Corner: Slowing Down Intimacy

As we count down to the Midday Link Up takeover, Given High delivers a powerful Breakaway Note on this beautiful Thursday: you are allowed to be happy.

Sometimes when life is going well, we question it. We wait for something to go wrong. We try to tone down our joy. But today’s reminder is simple — if you’re in a good season, embrace it. Celebrate it. Bask in it. Don’t cancel your own happiness.

The team also shares excitement ahead of the Metro FM Music Awards nominees announcement, celebrating the global power of South African music and the artists who keep the culture alive.

As we count down to the Midday Link Up takeover, Given High delivers a powerful Breakaway Note on this beautiful Thursday: you are allowed to be happy.
Sometimes when life is going well, we question it. We wait for something to go wrong. We try to tone down our joy. But today&rsquo;s reminder is simple &mdash; if you&rsquo;re in a good season, embrace it. Celebrate it. Bask in it. Don&rsquo;t cancel your own happiness.
The team also shares excitement ahead of the Metro FM Music Awards nominees announcement, celebrating the global power of South African music and the artists who keep the culture alive.

Self Care Corner: The significance of lineage in African Spirituality

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BREAK AWAY WITH KHUTSO THELEDI

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