As the show wraps up before the midday link-up, it’s all about gratitude and appreciation. Inspired by Gran Gran Rose’s reminder — don’t forget your friends — this episode celebrates friendship, teamwork, weekend plans, and giving people their flowers while they can still smell them.

A heartfelt sign-off to the Breakers: show love, send that text, and never take your people for granted. 💛

As the show wraps up before the midday link-up, it&rsquo;s all about gratitude and appreciation. Inspired by Gran Gran Rose&rsquo;s reminder &mdash; don&rsquo;t forget your friends &mdash; this episode celebrates friendship, teamwork, weekend plans, and giving people their flowers while they can still smell them.
A heartfelt sign-off to the Breakers: show love, send that text, and never take your people for granted. 💛

BREAK AWAY WITH KHUTSO THELEDI

Breakaway Note: Show Your Friends Some Love 

In this week’s Self Care Corner, we have an honest and mature conversation about intimacy and the power of slowing things down. Joined by certified sex therapist Dr. Tabilen Tembu, we unpack why many people feel uncomfortable when sex becomes slower and more intentional, and how vulnerability, body insecurities, and lack of communication can affect connection.

Listeners share their experiences — from feeling rushed to struggling to communicate their needs — and the doctor offers practical advice on improving foreplay, building emotional safety, and having open conversations with your partner.

Are we conditioned to rush intimacy? And what does slowing down reveal about us?

In this week&rsquo;s Self Care Corner, we have an honest and mature conversation about intimacy and the power of slowing things down. Joined by certified sex therapist Dr. Tabilen Tembu, we unpack why many people feel uncomfortable when sex becomes slower and more intentional, and how vulnerability, body insecurities, and lack of communication can affect connection.
Listeners share their experiences &mdash; from feeling rushed to struggling to communicate their needs &mdash; and the doctor offers practical advice on improving foreplay, building emotional safety, and having open conversations with your partner.
Are we conditioned to rush intimacy? And what does slowing down reveal about us?

Self Care Corner: Slowing Down Intimacy

As we count down to the Midday Link Up takeover, Given High delivers a powerful Breakaway Note on this beautiful Thursday: you are allowed to be happy.

Sometimes when life is going well, we question it. We wait for something to go wrong. We try to tone down our joy. But today’s reminder is simple — if you’re in a good season, embrace it. Celebrate it. Bask in it. Don’t cancel your own happiness.

The team also shares excitement ahead of the Metro FM Music Awards nominees announcement, celebrating the global power of South African music and the artists who keep the culture alive.

As we count down to the Midday Link Up takeover, Given High delivers a powerful Breakaway Note on this beautiful Thursday: you are allowed to be happy.
Sometimes when life is going well, we question it. We wait for something to go wrong. We try to tone down our joy. But today&rsquo;s reminder is simple &mdash; if you&rsquo;re in a good season, embrace it. Celebrate it. Bask in it. Don&rsquo;t cancel your own happiness.
The team also shares excitement ahead of the Metro FM Music Awards nominees announcement, celebrating the global power of South African music and the artists who keep the culture alive.

Breakaway Note: You’re Allowed to Be Happy

As the show wraps up, today’s Breakaway Note leaves us with a powerful reminder: always remember your why. In the middle of life’s busyness, it’s easy to lose focus and forget the purpose behind what we do. But when you stay connected to your why—your purpose, your passion, and your intention—it keeps you grounded, motivated, and consistent in who you are.

This moment also celebrates the deep connection between the station and its listeners, reminding us that purpose is often fueled by community, inspiration, and love for what we do. As we sign off, let this be your reminder to reflect, realign, and move forward with intention.

As the show wraps up, today&rsquo;s Breakaway Note leaves us with a powerful reminder: always remember your why. In the middle of life&rsquo;s busyness, it&rsquo;s easy to lose focus and forget the purpose behind what we do. But when you stay connected to your why&mdash;your purpose, your passion, and your intention&mdash;it keeps you grounded, motivated, and consistent in who you are.
This moment also celebrates the deep connection between the station and its listeners, reminding us that purpose is often fueled by community, inspiration, and love for what we do. As we sign off, let this be your reminder to reflect, realign, and move forward with intention.

Breakaway Note: Show Your Friends Some Love

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BREAK AWAY WITH KHUTSO THELEDI

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