Self Care Corner: GBV, trauma, triggers and anxiety. 

The continued reports of violence against women are leaving many South Africans angry, grieving and afraid. For survivors of gender-based violence, these stories can also reopen emotional wounds and trigger painful memories.  But even women who have not personally experienced GBV may find themselv…

Self Care Corner: Thyroid disorders

The thyroid is a small gland, but the hormones it produces influence almost every part of the body. When it becomes underactive or overactive, the symptoms can easily be mistaken for stress, ageing or other health problems. This morning in the Self Care Corner, we’re joined by a medical doctor Dr D…

Self Care Corner: Purposeful living - how to live more intentionally.

Many of us move through life on autopilot, responding to responsibilities, routines and other people’s expectations without stopping to ask whether the life we are living truly reflects who we are. But what does purposeful living look like? And how can we make more intentional choices about our tim…

Self Care Corner: Protecting pleasure and emotional intimacy while pursuing pregnancy

Trying to conceive can be an exciting journey, but schedule sex, expectations and uncertainty can sometimes turn intimacy into pressure. This morning in the Self Care Corner we chat about how couples can protect pleasure, communicate their needs and preserve emotional intimacy while pursuing pregna…

Self Care Corner: Gum health

Healthy gums are the foundation of a healthy mouth, but warning signs such as bleeding, swelling and sensitivity are often ignored. This morning in the Self Care Corner we discuss the cause of gum problems, their connection to our overall health, and the simple daily habits that can help us prevent…

Self Care Corner: New Year from an African Spiritual perspective

While much of the world celebrates the New Year on the first of January, some African cultures recognise the arrival of spring in September as a time of renewal and new beginnings. This morning in the Self Care Corner we’ll be speaking about the meaning of the African New Year and how we can reconn…

Self Care Corner: Advice for getting sexually intimate with someone new.

Being intimate with someone new can be exciting, but it may also bring nerves & uncertainty. So, how do we communicate our boundaries, manage expectations and create an experience in which both partners feel safe, respected and comfortable? That’s what we’re speaking about this morning in the Self …

Self Care Corner: Panic moves to avoid during tough financial times. 

Tough financial times can trigger fear, stress and rushed decisions that may provide temporary relief but cause greater damage in the long run. This morning on the Self Care Corner we chat about the decisions to avoid during tough financial times and the calm, practical steps we can take to regain …

Self Care Corner: The impact of GLP-1 medicines on mental health.

GLP-1 medications such as Ozempic, Wegovy and Mounjaro have changed the conversation around weight loss, with many people reporting life-changing results. But as the kilos come off, what could be happening to our mental and emotional wellbeing? That’s what we’re discussing in the Self Care Corner t…

Self Care Corner: Women’s Sexual Empowerment

As Women’s Month draws to a close we’re discussing women’s sexual empowerment in the Self Care Corner this morning. We’ll be looking at the impact of sexual trauma on women and why women need to stop feeling guilty or ashamed of expressing their sexual desires. Joining us for this conversation is M…