Self Care Corner: Sex after pregnancy 

Having a baby brings a whole new chapter into a relationship, but where does that leave your sex life? Between caring for a newborn, recovering from childbirth and adjusting to changes in your body, intimacy can come with questions, uncertainty and sometimes pressure. This morning on the Self Care…

Self Care Corner: Faith and Self-Reliance

“Have faith.” “Let go.” “Trust the process.” These are words we often turn to when life feels uncertain. But when there are decisions to make and problems to face, how do we trust God while still taking responsibility for our choices and doing the work? Today, we explore Faith and Self-Reliance: H…

Self Care Corner: When is it time to speak to a healthcare professional about your weight?

We continue our series with breakfreeobesity.co.za on obesity and weight management this morning in the Self Care Corner, and today we’re asking: “When is it time to speak to a healthcare professional about your weight?” We’ll explore how to start that conversation, what to expect from a consultat…

Self Care Corner: Things to clarify at the start of a friends with benefits relationship.

DISCLAIMER: The content on this session of the Self Care Corner will be of a sexual nature, parental discretion and guidance is advised. Before you agree to be friends with benefits, have you actually discussed what that means to each of you? This morning in the Self Care Corner, we’re unpacking t…

Self Care Corner: The Hidden Impact of Weight Stigma

This morning, in the Self Care Corner we continue our series with breakfreeobesity.co.za , exploring the various aspects of obesity and weight-loss management. Our focus is on “The Hidden Impact of Weight Stigma”: the judgement, stereotypes and assumptions that people living with obesity can face. …

Self Care Corner: Inherited family patterns

This morning in the Self Care Corner we’re exploring inherited family patterns from a spiritual perspective; Why do we keep repeating what we want to change, and how to break the cycle. What can these patterns reveal about our beliefs, our past and the lessons we’re still working through? Joining u…

Self Care Corner: Self Care Corner: Why Does My Body Resist Weight Loss?

Many of us have heard that losing weight is simply a matter of eating less and moving more. But why can two people make similar changes and see very different results? And why can keeping weight off feel harder than losing it in the first place? Our bodies regulate hunger and energy use in complex …

Interview: SABC Internship Intake 2026/27

47,000 applications. 47,000 young people asking for one thing…an opportunity. Today, doors opened. And for some, a journey began. A powerful morning on #BreakAwayWithKhutsoTheledi, as Minister of Higher Education and Training Buti Manamela and SABC Group CEO Nomsa Chabeli joined Khutso Theledi as…

Self Care Corner: How to raise an athlete

As usual during school holidays, we talk all things parenting on Thursdays in the Self Care Corner. This morning we’re talking “How to Raise an Athlete”, the importance of sports in a child’s life, and recognising when they might have a special talent. We also explore what sport can offer children …

#OwnYourIdentity: Home Affairs Deputy Minister - Njabulo Nzuza

We’re live from Nellmapius Community Hall in Mamelodi as METRO FM and Home Affairs make a call to all citizens to #OwnYourIdentity. An ID or birth certificate can shape someone’s access to education, work and essential services,  and owning your identity also depends on being able to apply for and …