Self Care Corner: Healthy ways of dealing with sexual frustration as a single person. 

Sexual frustration when you’re single is a natural and common experience caused by a mismatch between your desires and your current reality. This morning in the Self Care Corner we’re talking about the signs you are sexually frustrated and how to avoid desperate behaviour as you pursue sexual pleas…

Self Care Corner: 'Financial guide for couples with significant differences in income'

Major income differences between you and your partner can quickly become a big problem in the relationship if it’s not dealt with early and openly. This Wealth Wednesday in the Self Care Corner, we’re giving a financial guide for couples with significant differences in income. Joining us for this c…

Self Care Corner: The impact of consumerism on our mental health.

The endless pursuit of material wealth forces individuals into unhealthy social comparisons, financial strain, and feelings of inadequacy. That's our focus on the Self care Corner this week as we chat about the impact of consumerism on our mental health. Joining us for this conversation is clinical…

Self Care Corner: The link between suffering and spirituality.

Suffering and spirituality are deeply intertwined. For many, pain acts as an experience that leads to spiritual awakening. This morning on the Self Care Corner we’re chatting about the link between suffering and spirituality. Joining us for more on this is Sangoma & African spiritual teacher - Gogo…

Self Care Corner: Selfish Sex

Intimacy with your partner is supposed to be a give and take, however, for many the struggle is real as their partners never seem to take their sexual needs and pleasure into consideration. This morning in the Self Care Corner, we’re talking about selfish sex and how to go about fixing things when …

Self Care Corner: ‘How to source funding for your business ideas.’

Many of us have entrepreneurial ideas that never get off the ground because we just don’t have the funding. This morning in the Self Care Corner we’ll be looking at how to go about sourcing funding in order to make your business ideas a reality. Joining us for this conversation is monetisation guru…

Self Care Corner: Dangers of skin lightning products

While some dermatologist-prescribed treatments for hyperpigmentation, like dark spots or acne scars, are safe when used as directed, many over-the-counter and "black market" skin lightening products pose severe health risks. This morning in Self Care Corner we’re focusing on the dangers of skin lig…

Self Care Corner: Dangers of skin lightning products

While some dermatologist-prescribed treatments for hyperpigmentation, like dark spots or acne scars, are safe when used as directed, many over-the-counter and "black market" skin lightening products pose severe health risks. This morning in Self Care Corner we’re focusing on the dangers of skin lig…

Self Care Corner: Sexual expression for adults with disabilities

Adults with disabilities have the inherent human right to sexual expression, intimate relationships, and bodily autonomy. However, due to stigma and a lack of education, this is one aspect that is rarely discussed and confronted with regards to people living with disabilities. Joining us for this c…

Self Care Corner: Male financial pressure

We’ve had many conversations on this show where a number of men have complained about the financial pressures they face in their relationships and families, mainly as a result of the “provider” or the “a man must” trend on social media. This morning we’re looking at how men can go about uncoupling …