Self Care Corner: Male financial pressure

We’ve had many conversations on this show where a number of men have complained about the financial pressures they face in their relationships and families, mainly as a result of the “provider” or the “a man must” trend on social media. This morning we’re looking at how men can go about uncoupling …

Self Care Corner: “Gymtimidation”

A lot of us experience a silent fear of the gym that we often don’t discuss, but getting over it could be critical for our health and fitness. This morning in the Self Care Corner we’re discussing “gymtimidation” and how we can overcome it. Joining us for this conversation is Liezel van der Westhui…

Self Care Corner: Survival vs purpose mindset

Many of us are living our lives from a survival mindset based on our history and experiences. However, this was of living often standing the way of walking in the lives that were created for us. This morning we’re looking at survival vs purpose mindset and why we should be choosing purpose.  Joinin…

Self Care Corner: Healing from past relationship trauma

Past relationship trauma, stemming from abuse, infidelity, or abandonment and ill-treatment, creates long-lasting emotional scars that can impair one’s ability to love and get intimate again. This morning in the Self Care Corner we’re chatting about healing from past relationship trauma in order to…

Self Care Corner: Managing rising fuel costs

Fuel is quickly becoming a luxury with all the major increases we’ve been experiencing, and managing rising fuel costs requires a combination of driving behavioral changes, consistent vehicle maintenance, and strategic planning. That’s the focus of our Self Care Corner this morning and we’re joined…

Self Care Corner: Understanding motor neurone disease

Motor neurone disease has a devastating impact on people who carry the illness and the people around them, yet  it remains widely misunderstood and under-recognised in South Africa. This morning we’ll be having a conversation about motor neurone disease and how we can show support for those sufferi…

Self Care Corner: Truthful Living

This morning in the Self Care Corner we’re looking at how lying to yourself and not living truthfully is stopping you from living a peaceful and fulfilled life. Joining us for more on how we can live more truthfully is  Life coach & metaphysician - Simone Naidoo.

Self Care Corner: The art of anticipation

This Thursday morning in the Self Care Corner we are talking about the build-up when it comes to sex, as we give a guide on the art and power of anticipation in our sexual experiences. Nicki Brivick - Sex Therapist of asknicki.com, joins us for more on anticipation.

Self Care Corner: Dealing with a boss you find difficult. 

One of the struggles some people have in their working environment is a manager/leader who they find to be difficult. This morning in the Self Care Corner we’re looking at how to go about dealing with a boss you find difficult to work with. Joining us for this conversation is Sylvia Baloyi - Direct…

Self Care Corner: ‘The importance of regular doctor’s check-ups’

Many of us only wait to visit a doctor when we feel something is wrong or not quite the same as before, however, regular doctors checkups are a vital part of our self care routines and this morning we’re chatting about why we should be seeing our doctors even when everything seems just fine. Joinin…