Self Care 2 Dec

Self care 1 Dec

Self Care Corner: The impact of conflict on relationships

Conflict in romantic relationships is a natural part of growing relationships, however, sometimes it can lead to a break in intimacy between a couple. This morning in the Self Care Corner, we’re looking at how to rebuild intimacy after conflict has broken it. Joining us for this conversation is sex…

Self Care Corner: Black Tax Budgeting

As the festive season gets in full swing, so will costs and for those of you who are responsible for taking care of your families, it can become a bi too much. This morning in the Self Care Corner we’re looking at how to make a black financial plan - especially over the holiday season. Joining us t…

Self Care Corner: Insects and animals used for used witchcraft or communication. 

There’s a strong belief amoungst many that the appearance of certain insects and animals is a sign of witchcraft or ancestors trying to communicate. This morning in the Self Care Corner we’ll be looking at the use of animals & insects as listening devices and also as communication tools by ancestor…

Self Care Corner: How kissing keeps couples going

As couples get used to each other kissing is something they tend to neglect, however, studies show the importance of kissing in keeping couples together and in love. Joining us in the Self Care Corner this morning for more on the importance of the kiss is Dr Heather Blylock - medical doctor with a …

Self Care Corner: Investment Market Research

We live in a world where all of us have unprecedented access to the stock market, but how should we go about researching which stock to invest in? This Wealth Wednesday in the Self Care Corner we’re discussing the “how to” on stock market research and how to go about choosing what to invest in. Joi…

Self Care Corner: The burden of diabetes on the  ability to work. 

More than 430 million people living with diabetes are of working age globally, and researchers are highlighting the burden of diabetes in the workplace and why it shouldn’t be a career limiting disease. Joining us in the Self Care Corner this morning for more on this is Dr Patrick Ngassa Piotie, Ch…

Self Care Corner: Trusting the process

In his book ‘The Alchemist’, Paulo Coelho tells us that ‘When you want something, all the universe conspires in helping you to achieve it.’ We often hear that the universe is always conspiring in our favour, but what does that mean? And how can it help us go through tough situations and get full en…

Self Care Corner: Misconceptions about adult toys

While the benefits of adult toys have been widely documented, many of us still struggle with the idea of using them based on misunderstanding and intimidation. This morning in the Self Care Corner, we’ll be looking at some of the misconceptions around adult toys. Joining us for this conversation is…