Self Care Corner: Finding Your Fit: Sex Positions That Work for Your Body’s Anatomy.

When it comes to sex, there's often a lot of conversation about the best positions for pleasure, but the truth is, our bodies are anatomically different, and what feels amazing for one person might be uncomfortable or even painful for another. From penis size and curvature to vaginal anatomy, the p…

Self Care Corner: Can you afford your big plans for the summer season? 

While we're busy planning the fun this time of the year, from holidays and family vacations to weddings, parties & family gatherings, there's one important question we don't always stop to ask ourselves: Can we actually afford it? The pressure to host, travel and create memorable experiences can s…

Self Care Corner: The diets and supplements that put your muscles at risk. 

As we get older, maintaining muscle strength becomes even more important, particularly because we naturally begin to lose muscle mass with age. So, what does good muscular health actually look like, what supplements and diets are putting our muscles at risk of decay, and what can we do to protect a…

Self Care Corner: ‘Hard work as a spiritual practice/tool

When we think about spiritual practices, prayer, meditation and worship often come to mind. But could there also be something sacred in hard work?  Today on Break Away, we explore ‘Hard work as a spiritual practice/tool: how hard work doesn’t just help us achieve our goals but also helps us grow sp…

Self Care Corner: Sex after pregnancy 

Having a baby brings a whole new chapter into a relationship, but where does that leave your sex life? Between caring for a newborn, recovering from childbirth and adjusting to changes in your body, intimacy can come with questions, uncertainty and sometimes pressure. This morning on the Self Care…

Self Care Corner: Faith and Self-Reliance

“Have faith.” “Let go.” “Trust the process.” These are words we often turn to when life feels uncertain. But when there are decisions to make and problems to face, how do we trust God while still taking responsibility for our choices and doing the work? Today, we explore Faith and Self-Reliance: H…

Self Care Corner: When is it time to speak to a healthcare professional about your weight?

We continue our series with breakfreeobesity.co.za on obesity and weight management this morning in the Self Care Corner, and today we’re asking: “When is it time to speak to a healthcare professional about your weight?” We’ll explore how to start that conversation, what to expect from a consultat…

Self Care Corner: Things to clarify at the start of a friends with benefits relationship.

DISCLAIMER: The content on this session of the Self Care Corner will be of a sexual nature, parental discretion and guidance is advised. Before you agree to be friends with benefits, have you actually discussed what that means to each of you? This morning in the Self Care Corner, we’re unpacking t…

Self Care Corner: The Hidden Impact of Weight Stigma

This morning, in the Self Care Corner we continue our series with breakfreeobesity.co.za , exploring the various aspects of obesity and weight-loss management. Our focus is on “The Hidden Impact of Weight Stigma”: the judgement, stereotypes and assumptions that people living with obesity can face. …

Self Care Corner: Inherited family patterns

This morning in the Self Care Corner we’re exploring inherited family patterns from a spiritual perspective; Why do we keep repeating what we want to change, and how to break the cycle. What can these patterns reveal about our beliefs, our past and the lessons we’re still working through? Joining u…