Self Care Corner: Signs of a toxic relationship with money

This Wealth Wednesday in the Self Care Corner we’re spotlighting the signs that one may have a toxic relationship with money and how to go about building a positive relationship with money. Joining us for this conversation is financial wellness coach and author - Jean Archary.

Self Care Corner: Post-Workout Recovery

One of the things that could be making your attempts to workout difficult is how you recover after a workout. This morning in the Self Care Corner, we’re looking at the dos and don’ts of post-workout recovery. Joining us for this conversation is Fitness expert - FitMasi.

Self Care Corner: The power of self-control

Self control can play a big role in our spirituality and our ability to grow. This morning in the Self Care Corner we’ll be looking at how we can go about building our self control. Joining us for this conversation is Sangoma & African spiritual teacher - Gogo Dineo Ndlanzi

Self Care Corner: Lubrication 101: Things to avoid using as lubrication.

Lubrication can be a helpful tool in enhancing our sexual experience, however, the wrong form of lubrication could have a negative effect on our health and wellbeing. Joining us for this conversation is Nicki Brivick - Sex Therapist of asknicki.com 

Self Care Corner: How to integrate finances as a couple

Taking things to the next level financially in a relationship is probably one the most difficult things couples face as they grow together. This Wealth Wednesday we’re looking at how couples can go about integrating their finances. Joining us for this conversation is Rose Nkabinde - CEO of Financia…

MMA26 Hosts Reveal Interview: MMA Festival

Lawrance Maleka and Lerato Kganyago have been announced as the main hosts for the 2026 METRO FM Music Awards at the Durban ICC on the 25th of April! Well as you know, after the big celebration is the big after party!!! The party continues at the METRO FM Music Awards Festival at Moses Mabhida Peopl…

Self Care Corner: Finding a nanny/babysitter 101

It's school holidays which means we switch things up from our regular Thursday programming in the Self Care Corner and we look at parenting. This Thursday we’re talking about how to go about finding the right nanny or sitter for your child. Joining us for this conversation is Debbie Meyer - Counsel…

Self Care Corner: How to protect yourself from banking card fraud

As the way we bank becomes more and more easy and flexible, more questions about security come up for us, the clients who use these products. This morning we’re putting a spotlight on bank card fraud and how we can go about navigating it. Joining us for this conversation is Daya Moodley-  CFE  Thre…

Self Care Corner: Body acne

We’re talking about all things skincare in the Self Care Corner this morning, and while conversations about acne tend to focus on the face, we’ll be focusing on body acne, why we get acne on the body and how it can be treated. Joining us for this conversation is Dr Nokubonga Khoza - Specialist Derm…

Self Care Corner: Spiritual awakening is a journey, not a destination. 

This morning in the Self Care Corner we’re taking a look at the spiritual awakening process and the importance of approaching it from the perspective that it’s a process and not a one time achievable goal. Joining us for this conversation is Maiyo Febi -  she’s a global executive coach, transformat…