Self Care Corner: Gum health

Healthy gums are the foundation of a healthy mouth, but warning signs such as bleeding, swelling and sensitivity are often ignored. This morning in the Self Care Corner we discuss the cause of gum problems, their connection to our overall health, and the simple daily habits that can help us prevent…

Self Care Corner: New Year from an African Spiritual perspective

While much of the world celebrates the New Year on the first of January, some African cultures recognise the arrival of spring in September as a time of renewal and new beginnings. This morning in the Self Care Corner we’ll be speaking about the meaning of the African New Year and how we can reconn…

Self Care Corner: Advice for getting sexually intimate with someone new.

Being intimate with someone new can be exciting, but it may also bring nerves & uncertainty. So, how do we communicate our boundaries, manage expectations and create an experience in which both partners feel safe, respected and comfortable? That’s what we’re speaking about this morning in the Self …

Self Care Corner: Panic moves to avoid during tough financial times. 

Tough financial times can trigger fear, stress and rushed decisions that may provide temporary relief but cause greater damage in the long run. This morning on the Self Care Corner we chat about the decisions to avoid during tough financial times and the calm, practical steps we can take to regain …

Self Care Corner: The impact of GLP-1 medicines on mental health.

GLP-1 medications such as Ozempic, Wegovy and Mounjaro have changed the conversation around weight loss, with many people reporting life-changing results. But as the kilos come off, what could be happening to our mental and emotional wellbeing? That’s what we’re discussing in the Self Care Corner t…

Self Care Corner: Women’s Sexual Empowerment

As Women’s Month draws to a close we’re discussing women’s sexual empowerment in the Self Care Corner this morning. We’ll be looking at the impact of sexual trauma on women and why women need to stop feeling guilty or ashamed of expressing their sexual desires. Joining us for this conversation is M…

Self Care Corner: How to draw up a career plan. 

Many people feel trapped or stagnant in their careers and that could be a result of not having a proper career plan, as moving with intention in our career can play an important role in our overall career growth. That’s what we’re discussing in the Self Care Corner this morning as we look at the im…

Self Care Corner: Why we need to cook more.

We live in a world of convenience and that has also impacted what and how we eat, often leading us to unhealthy and ultra-processed food choices. This morning on the Self Care Corner we look at why we need to cook more and how to go about preparing more of our own meals if we struggle to cook or ju…

Self Care Corner: Maintaining inner peace daily

We live in a world filled with constant demands, distractions and uncertainty, even when we find inner peace, maintaining it can sometimes feel impossible. This morning on the Self Care Corner, we explore simple spiritual practices that can help us manage stress, protect our energy and maintain a s…

Self Care Corner: The Psychology of Sexual Fantasies 

Sexual fantasies play a big role in our sexual lives, fuelling our desires, filling in the gaps and helping us to get to know our bodies better. This morning in the Self Care Corner we’re helping you understand your sexual fantasies better by looking at the psychology of sexual fantasies - joining …