Self Care - 11 Dec

Self Care 10 Dec

Self Care 9 Dec

Self Care 8 Dec

Self Care 2 Dec

Self care 1 Dec

Self Care Corner: The impact of conflict on relationships

Conflict in romantic relationships is a natural part of growing relationships, however, sometimes it can lead to a break in intimacy between a couple. This morning in the Self Care Corner, we’re looking at how to rebuild intimacy after conflict has broken it. Joining us for this conversation is sex…

Self Care Corner: Black Tax Budgeting

As the festive season gets in full swing, so will costs and for those of you who are responsible for taking care of your families, it can become a bi too much. This morning in the Self Care Corner we’re looking at how to make a black financial plan - especially over the holiday season. Joining us t…

Self Care Corner: Insects and animals used for used witchcraft or communication. 

There’s a strong belief amoungst many that the appearance of certain insects and animals is a sign of witchcraft or ancestors trying to communicate. This morning in the Self Care Corner we’ll be looking at the use of animals & insects as listening devices and also as communication tools by ancestor…

Self Care Corner: How kissing keeps couples going

As couples get used to each other kissing is something they tend to neglect, however, studies show the importance of kissing in keeping couples together and in love. Joining us in the Self Care Corner this morning for more on the importance of the kiss is Dr Heather Blylock - medical doctor with a …