Self Care 9 March

Self Care Corner: Small Steps in Tackling Finances

Many of us struggle with finances because they can often feel overwhelming, leaving us feeling like we can never achieve our financial goals. We looked at how taking smaller steps to deal with big financial goals can become a life changer. Joining Khutso for more on this conversation is Financial C…

Self Care Corner: Childhood Obesity

Childhood obesity is on the rise in South Africa and we observe World Obesity Day, we’re putting a spotlight on childhood obesity and how we should go about tackling it. Joining Khutso for this conversation is Prof Lisanne Du Plessis - Associate Professor in Public Health and Community Nutrition at…

Self Care Corner: Are we all spiritually gifted?

What do we mean when we say someone is spiritually gifted? And are we all spiritually gifted, or are some people chosen? We’re discussing Spiritual Gifts in the Self Care Corner, joined by Gogo Dineo Ndlandzi. 

Breakaway Note: Show Your Friends Some Love

As the show wraps up before the midday link-up, it’s all about gratitude and appreciation. Inspired by Gran Gran Rose’s reminder — don’t forget your friends — this episode celebrates friendship, teamwork, weekend plans, and giving people their flowers while they can still smell them. A heartfelt s…

Self Care Corner: Slowing Down Intimacy

In this week’s Self Care Corner, we have an honest and mature conversation about intimacy and the power of slowing things down. Joined by certified sex therapist Dr. Tabilen Tembu, we unpack why many people feel uncomfortable when sex becomes slower and more intentional, and how vulnerability, body…

Breakaway Note: You’re Allowed to Be Happy

As we count down to the Midday Link Up takeover, Given High delivers a powerful Breakaway Note on this beautiful Thursday: you are allowed to be happy. Sometimes when life is going well, we question it. We wait for something to go wrong. We try to tone down our joy. But today’s reminder is simple …

Breakaway Note: Remember Your Why

As the show wraps up, today’s Breakaway Note leaves us with a powerful reminder: always remember your why. In the middle of life’s busyness, it’s easy to lose focus and forget the purpose behind what we do. But when you stay connected to your why—your purpose, your passion, and your intention—it ke…

Self Care Corner: Mastering Interview Questions with Confidence

In today’s Self Care Corner, we focus on a skill that can change your career: how to answer interview questions with confidence and clarity. You might be the most qualified candidate, but the way you respond in the interview often determines whether you land the job. We’re joined by an Industrial P…

ASKTHULI.AI: Bridging Technology and Humanity

We speak to Thuli Mgwebile, nuclear power technician and Managing Director at SINAC Group, about her innovative AskThuli.AI tool. She shares how it blends AI with human expression to make technology more accessible, personal, and impactful.