BREAKAWAY - BONTLE ENOUGH

Self Care 12 Aug

Self Care Corner: Routine gynaecological check-ups and important screenings. 

This morning in the Self Care Corner we’re talking all things vaginal care as we look at the importance of routine gynaecological check-ups and the screenings we should be getting. Joining us for this conversation is specialist Obstetrician and Gynaecologist - Dr Nancy Kazadi.

Self Care Corner: How many of us might be living beyond our means without realising it. 

Many of us might think we’re financially stable, however,  a closer look at our finances could reveal we’re actually living beyond our means. That’s the focus of the conversation on the Self Care Corner this morning as we look at the lifestyle creep and how to know you’re living beyond your means w…

Self Care Corner: The abuse of persons living with disabilities

Studies show that people with disabilities are more likely to experience abuse than people without them as abuse is premised on power and control. That’s what we’re discussing on the Self Care Corner this morning as we look at the abuse of persons living with disabilities. Joining us for this conve…

Self Care Corner: The impact of vengeance on our spirituality.

In most cases when someone wrongs us we become filled with an energy of vengeance, wanting the people to experience the pain and hurt we feel as a result of their actions. Revenge, however, can hold us back from growing spiritually. Joining us this morning to discuss the impact of revenge on our sp…

Self Care Corner: Taking a sex break as a couple

It might sound counterintuitive but going on a sex break could be the thing that saves your relationship. This morning in the Self Care Corner, we’re looking at the healing and renewal benefits of taking a sex break as a couple. For more on this conversation we’re joined by is certified sex therapi…

Self Care Corner: The impact of diet on sleep

Your daily food choices and timing of meals could be the reason why you’re struggling with sleep. That’s what we’re focusing on this morning in the Self Care Corner as we discuss the impact your diet could be having on your sleep. Joining us for this one is Dr Sandile Gumbi - healthcare practitione…

Self Care Corner: Financial planning for couples married in community of property

Financial planning for a marriage in community of property requires managing a single, shared estate. And this morning in the Self Care Corner we’re looking at financial planning for couples married in community of property. Joining us for this conversation is Financial coach and CEO of Financial J…

Self Care Corner: The internal battle between fear and faith

The battle between fear and faith is a daily mental and spiritual choice that we’re all faced with and the direction we choose could determine the rest of our lives. This morning in the Self Care Corner we’re talking about the internal battle between fear and faith. Joining us for this conversation…