When it comes to sex, there's often a lot of conversation about the best positions for pleasure, but the truth is, our bodies are anatomically different, and what feels amazing for one person might be uncomfortable or even painful for another. From penis size and curvature to vaginal anatomy, the position of the uterus, body proportions and flexibility, there are several factors that can influence how we experience sex.

So, how well do we really understand our sexual anatomy, and how can that knowledge help us find positions that work best for our bodies? Today on Self Care Corner, we're exploring the relationship between anatomy, sexual positions, comfort and pleasure. Joining us for this conversation is medical doctor with a special interest in sexual health - Dr Heather Blylock

When it comes to sex, there's often a lot of conversation about the best positions for pleasure, but the truth is, our bodies are anatomically different, and what feels amazing for one person might be uncomfortable or even painful for another. From penis size and curvature to vaginal anatomy, the position of the uterus, body proportions and flexibility, there are several factors that can influence how we experience sex.
So, how well do we really understand our sexual anatomy, and how can that knowledge help us find positions that work best for our bodies? Today on Self Care Corner, we're exploring the relationship between anatomy, sexual positions, comfort and pleasure. Joining us for this conversation is medical doctor with a special interest in sexual health - Dr Heather Blylock

Self Care Corner: Finding Your Fit: Sex Positions That Work for Your Body’s Anatomy.

While we're busy planning the fun this time of the year, from holidays and family vacations to weddings, parties & family gatherings, there's one important question we don't always stop to ask ourselves: Can we actually afford it?

The pressure to host, travel and create memorable experiences can sometimes lead us to spend beyond our means, leaving us financially stressed.  On today's Self Care Corner, we're joined by Rose Nkabinde, financial coach and CEO of Financial Journey, to unpack how to budget realistically, and why financial self-care sometimes means knowing your finances before making big plans.

While we're busy planning the fun this time of the year, from holidays and family vacations to weddings, parties &amp; family gatherings, there's one important question we don't always stop to ask ourselves: Can we actually afford it?
The pressure to host, travel and create memorable experiences can sometimes lead us to spend beyond our means, leaving us financially stressed.&nbsp; On today's Self Care Corner, we're joined by Rose Nkabinde, financial coach and CEO of Financial Journey, to unpack how to budget realistically, and why financial self-care sometimes means knowing your finances before making big plans.

Self Care Corner: Can you afford your big plans for the summer season? 

As we get older, maintaining muscle strength becomes even more important, particularly because we naturally begin to lose muscle mass with age. So, what does good muscular health actually look like, what supplements and diets are putting our muscles at risk of decay, and what can we do to protect and strengthen our muscles, even if we're not regular gym-goers? To help us unpack this on the Self Care Corner this morning is medical doctor, Dr Sandile Gumbi.

As we get older, maintaining muscle strength becomes even more important, particularly because we naturally begin to lose muscle mass with age. So, what does good muscular health actually look like, what supplements and diets are putting our muscles at risk of decay, and what can we do to protect and strengthen our muscles, even if we're not regular gym-goers? To help us unpack this on the Self Care Corner this morning is medical doctor, Dr Sandile Gumbi.

Self Care Corner: The diets and supplements that put your muscles at risk. 

When we think about spiritual practices, prayer, meditation and worship often come to mind. But could there also be something sacred in hard work?  Today on Break Away, we explore ‘Hard work as a spiritual practice/tool: how hard work doesn’t just help us achieve our goals but also helps us grow spiritually.’ Joining us for this conversation is divine healer & founder of New Age Sangoma - Gogo Nomi Dhlamini.

When we think about spiritual practices, prayer, meditation and worship often come to mind. But could there also be something sacred in hard work?&nbsp; Today on Break Away, we explore &lsquo;Hard work as a spiritual practice/tool: how hard work doesn&rsquo;t just help us achieve our goals but also helps us grow spiritually.&rsquo; Joining us for this conversation is divine healer &amp; founder of New Age Sangoma - Gogo Nomi Dhlamini.

Self Care Corner: ‘Hard work as a spiritual practice/tool

Having a baby brings a whole new chapter into a relationship, but where does that leave your sex life? Between caring for a newborn, recovering from childbirth and adjusting to changes in your body, intimacy can come with questions, uncertainty and sometimes pressure.

This morning on the Self Care Corner we’re talking about sex after pregnancy: finding your way back to intimacy, understanding physical and emotional readiness, and communicating what you need. Joining us for this conversation is Nicki Brivick - sex therapist of asknicki.com.

Having a baby brings a whole new chapter into a relationship, but where does that leave your sex life? Between caring for a newborn, recovering from childbirth and adjusting to changes in your body, intimacy can come with questions, uncertainty and sometimes pressure.
This morning on the Self Care Corner we&rsquo;re talking about sex after pregnancy: finding your way back to intimacy, understanding physical and emotional readiness, and communicating what you need. Joining us for this conversation is Nicki Brivick - sex therapist of asknicki.com.

Self Care Corner: Sex after pregnancy 

“Have faith.” “Let go.” “Trust the process.” These are words we often turn to when life feels uncertain. But when there are decisions to make and problems to face, how do we trust God while still taking responsibility for our choices and doing the work?

Today, we explore Faith and Self-Reliance: How Do We Surrender Without Letting Go of Responsibility? Joining us for this conversation is life coach and metaphysician - Simone Naidoo.

&ldquo;Have faith.&rdquo; &ldquo;Let go.&rdquo; &ldquo;Trust the process.&rdquo; These are words we often turn to when life feels uncertain. But when there are decisions to make and problems to face, how do we trust God while still taking responsibility for our choices and doing the work?
Today, we explore Faith and Self-Reliance: How Do We Surrender Without Letting Go of Responsibility? Joining us for this conversation is life coach and metaphysician - Simone Naidoo.

Self Care Corner: Faith and Self-Reliance

We continue our series with breakfreeobesity.co.za on obesity and weight management this morning in the Self Care Corner, and today we’re asking: “When is it time to speak to a healthcare professional about your weight?”

We’ll explore how to start that conversation, what to expect from a consultation and how to prepare so that your concerns are heard.

Joining us is specialist physician Dr Angela Murphy, whose areas of interest include endocrinology, diabetes and obesity.

We continue our series with breakfreeobesity.co.za on obesity and weight management this morning in the Self Care Corner, and today we&rsquo;re asking: &ldquo;When is it time to speak to a healthcare professional about your weight?&rdquo;
We&rsquo;ll explore how to start that conversation, what to expect from a consultation and how to prepare so that your concerns are heard.
Joining us is specialist physician Dr Angela Murphy, whose areas of interest include endocrinology, diabetes and obesity.

Self Care Corner: When is it time to speak to a healthcare professional about your weight?

DISCLAIMER: The content on this session of the Self Care Corner will be of a sexual nature, parental discretion and guidance is advised.

Before you agree to be friends with benefits, have you actually discussed what that means to each of you? This morning in the Self Care Corner, we’re unpacking the things we need to clarify before getting into a friends-with-benefits relationship, especially in terms of intentions and expectations. Joining us for this conversation is sexual health advocate and founder of HunnyBun Dominic Mabaso.

DISCLAIMER: The content on this session of the Self Care Corner will be of a sexual nature, parental discretion and guidance is advised.
Before you agree to be friends with benefits, have you actually discussed what that means to each of you? This morning in the Self Care Corner, we&rsquo;re unpacking the things we need to clarify before getting into a friends-with-benefits relationship, especially in terms of intentions and expectations. Joining us for this conversation is sexual health advocate and founder of HunnyBun Dominic Mabaso.

Self Care Corner: Things to clarify at the start of a friends with benefits relationship.

This morning, in the Self Care Corner we continue our series with breakfreeobesity.co.za , exploring the various aspects of obesity and weight-loss management. Our focus is on “The Hidden Impact of Weight Stigma”: the judgement, stereotypes and assumptions that people living with obesity can face.

How do we recognise weight stigma in everyday conversations, and where is the line between expressing concern and making someone feel judged? 

Joining us is specialist physician Dr Angela Murphy, whose areas of interest include endocrinology, diabetes and obesity.

This morning, in the Self Care Corner we continue our series with breakfreeobesity.co.za , exploring the various aspects of obesity and weight-loss management. Our focus is on &ldquo;The Hidden Impact of Weight Stigma&rdquo;: the judgement, stereotypes and assumptions that people living with obesity can face.
How do we recognise weight stigma in everyday conversations, and where is the line between expressing concern and making someone feel judged?&nbsp;
Joining us is specialist physician Dr Angela Murphy, whose areas of interest include endocrinology, diabetes and obesity.

Self Care Corner: The Hidden Impact of Weight Stigma

This morning in the Self Care Corner we’re exploring inherited family patterns from a spiritual perspective; Why do we keep repeating what we want to change, and how to break the cycle. What can these patterns reveal about our beliefs, our past and the lessons we’re still working through? Joining us for this conversation is Sangoma & African spiritual teacher - Gogo Dineo Ndlanzi.

This morning in the Self Care Corner we&rsquo;re exploring inherited family patterns from a spiritual perspective; Why do we keep repeating what we want to change, and how to break the cycle. What can these patterns reveal about our beliefs, our past and the lessons we&rsquo;re still working through? Joining us for this conversation is Sangoma &amp; African spiritual teacher - Gogo Dineo Ndlanzi.

BREAK AWAY WITH KHUTSO THELEDI

Social links:

668 clip(s)