MMA UNA RAMS INTERVIEW

Sexual pleasure has been found to be a great tool for improving one’s mental wellness and this morning in the Self Care Corner we’ll be looking at how we can include sexual pleasure in our mental wellness routine. Joining us for this conversation is Nicki Brivick - sex therapist of Asknicki.co.za.

Sexual pleasure has been found to be a great tool for improving one&rsquo;s mental wellness and this morning in the Self Care Corner we&rsquo;ll be looking at how we can include sexual pleasure in our mental wellness routine. Joining us for this conversation is Nicki Brivick - sex therapist of <a href="http://asknicki.co.za">Asknicki.co.za</a>.

Self Care Corner: Sexual pleasure as a tool for mental wellness 

‘How to raise a billionaire’. That’s what we’re discussing in the Self Care Corner this morning as we look at how parents can raise their children to have a wealth building mindset. Joining us for this conversation is Author & Financial Wellness Coach - Jean Archary.

&lsquo;How to raise a billionaire&rsquo;. That&rsquo;s what we&rsquo;re discussing in the Self Care Corner this morning as we look at how parents can raise their children to have a wealth building mindset. Joining us for this conversation is Author &amp; Financial Wellness Coach - Jean Archary.

Self Care Corner: ‘How to raise a billionaire’

This morning in the Self Care Corner we’re chatting about hormones, particularly looking at hormone imbalances, how they occur and how they can affect our bodily functions. Joining us for this conversation is Dr Becky Kgole - Specialist Physician and Pulmonologist.

This morning in the Self Care Corner we&rsquo;re chatting about hormones, particularly looking at hormone imbalances, how they occur and how they can affect our bodily functions. Joining us for this conversation is Dr Becky Kgole - Specialist Physician and Pulmonologist.

Self Care Corner: Hormone imbalances

This morning in the Self care Corner we explore the belief that we are connected through shared consciousness, energy, and a common life force that transcends physical, cultural, and individual differences, essentially, that we’re all one. Joining us for more on this is Sangoma, Yogi & Speaker - Gogo Khanyakude.

This morning in the Self care Corner we explore the belief that we are connected through shared consciousness, energy, and a common life force that transcends physical, cultural, and individual differences, essentially, that we&rsquo;re all one. Joining us for more on this is Sangoma, Yogi &amp; Speaker - Gogo Khanyakude.

Self Care Corner: Spiritual oneness

Many of us struggle with finances because they can often feel overwhelming, leaving us feeling like we can never achieve our financial goals. We looked at how taking smaller steps to deal with big financial goals can become a life changer. Joining Khutso for more on this conversation is Financial Coach and CEO at Financial Journey - Rose Nkabinde.

Many of us struggle with finances because they can often feel overwhelming, leaving us feeling like we can never achieve our financial goals. We looked at how taking smaller steps to deal with big financial goals can become a life changer. Joining Khutso for more on this conversation is Financial Coach and CEO at Financial Journey - Rose Nkabinde.

Self Care Corner: Small Steps in Tackling Finances

Childhood obesity is on the rise in South Africa and we observe World Obesity Day, we’re putting a spotlight on childhood obesity and how we should go about tackling it. Joining Khutso for this conversation is Prof Lisanne Du Plessis - Associate Professor in Public Health and Community Nutrition at Stellenbosch University.

Childhood obesity is on the rise in South Africa and we observe World Obesity Day, we&rsquo;re putting a spotlight on childhood obesity and how we should go about tackling it. Joining Khutso for this conversation is Prof Lisanne Du Plessis - Associate Professor in Public Health and Community Nutrition at Stellenbosch University.

Self Care Corner: Childhood Obesity

What do we mean when we say someone is spiritually gifted? And are we all spiritually gifted, or are some people chosen? We’re discussing Spiritual Gifts in the Self Care Corner, joined by Gogo Dineo Ndlandzi. 

What do we mean when we say someone is spiritually gifted? And are we all spiritually gifted, or are some people chosen? We&rsquo;re discussing Spiritual Gifts in the Self Care Corner, joined by Gogo Dineo Ndlandzi.&nbsp;

Self Care Corner: Are we all spiritually gifted?

As the show wraps up before the midday link-up, it’s all about gratitude and appreciation. Inspired by Gran Gran Rose’s reminder — don’t forget your friends — this episode celebrates friendship, teamwork, weekend plans, and giving people their flowers while they can still smell them.

A heartfelt sign-off to the Breakers: show love, send that text, and never take your people for granted. 💛

As the show wraps up before the midday link-up, it&rsquo;s all about gratitude and appreciation. Inspired by Gran Gran Rose&rsquo;s reminder &mdash; don&rsquo;t forget your friends &mdash; this episode celebrates friendship, teamwork, weekend plans, and giving people their flowers while they can still smell them.
A heartfelt sign-off to the Breakers: show love, send that text, and never take your people for granted. 💛

Breakaway Note: Show Your Friends Some Love 

In this week’s Self Care Corner, we have an honest and mature conversation about intimacy and the power of slowing things down. Joined by certified sex therapist Dr. Tabilen Tembu, we unpack why many people feel uncomfortable when sex becomes slower and more intentional, and how vulnerability, body insecurities, and lack of communication can affect connection.

Listeners share their experiences — from feeling rushed to struggling to communicate their needs — and the doctor offers practical advice on improving foreplay, building emotional safety, and having open conversations with your partner.

Are we conditioned to rush intimacy? And what does slowing down reveal about us?

In this week&rsquo;s Self Care Corner, we have an honest and mature conversation about intimacy and the power of slowing things down. Joined by certified sex therapist Dr. Tabilen Tembu, we unpack why many people feel uncomfortable when sex becomes slower and more intentional, and how vulnerability, body insecurities, and lack of communication can affect connection.
Listeners share their experiences &mdash; from feeling rushed to struggling to communicate their needs &mdash; and the doctor offers practical advice on improving foreplay, building emotional safety, and having open conversations with your partner.
Are we conditioned to rush intimacy? And what does slowing down reveal about us?

BREAK AWAY WITH KHUTSO THELEDI

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