As the holidays kick- in, in many cases so will the feelings of loneliness and desires for intimacy. This morning in the Self Care Corner our focus is on those holiday flings and hookups. When are they a good idea? Safety tips and how to go about navigating those kinds of situationships. Joining us for this conversation is Heather Blylock - medical doctor with a special interest in sexual health.

As the holidays kick- in, in many cases so will the feelings of loneliness and desires for intimacy. This morning in the Self Care Corner our focus is on those holiday flings and hookups. When are they a good idea? Safety tips and how to go about navigating those kinds of situationships. Joining us for this conversation is Heather Blylock - medical doctor with a special interest in sexual health.

Self Care Corner: Holiday Flings

While most people will be packing away their work bags and closing their work laptops for the holidays, others will remain at the office over the holiday season. This morning in the Self Care Corner we’ll be looking at how to go about navigating work during the festive season. Joining us for this conversation is HR Specialist - Sipho Mabaso.

While most people will be packing away their work bags and closing their work laptops for the holidays, others will remain at the office over the holiday season. This morning in the Self Care Corner we’ll be looking at how to go about navigating work during the festive season. Joining us for this conversation is HR Specialist - Sipho Mabaso.

Self Care Corner: Tips for people working through the festive season holiday period. 

Health matters is what we cover on a Tuesday in the Self Care Corner, and this morning is no different as we chat about technology trends in the health space. We’ll be looking at wearables as well as AI technology and how these advancements are improving health care. Joining us for his conversation is Dr. Steven Holt - a leader in emergency medicine and healthcare innovation.

Health matters is what we cover on a Tuesday in the Self Care Corner, and this morning is no different as we chat about technology trends in the health space. We’ll be looking at wearables as well as AI technology and how these advancements are improving health care. Joining us for his conversation is Dr. Steven Holt - a leader in emergency medicine and healthcare innovation.

Self Care Corner: Wearables and AI in healthcare.

Time vs timelessness.. This morning in the Self Care Corner as we chat about all things spirituality we’ll be chatting about the concept of time and how to view it from a spiritual perspective. Joining us for this conversation is spiritual healer and clinical psychologist - Anele Siswana

Time vs timelessness.. This morning in the Self Care Corner as we chat about all things spirituality we’ll be chatting about the concept of time and how to view it from a spiritual perspective. Joining us for this conversation is spiritual healer and clinical psychologist - Anele Siswana

Self Care Corner: Time vs timelessness

The amazing team from Reach For A Dream Foundation -  an organisation which fulfills dreams for children fighting life-threatening illnesses is in studio with us this morning. 

With them is Thando, who is a 16-year-old girl diagnosed with Cancer. Thando enjoys reading books and dancing along to music. She also loves spending time with her family, as they are always there for her and take good care of her when she is not feeling well. Thando has many dreams and she joins us this morning to fulfil one of those dreams which is to join me and you Breakers, right here in the Metro FM studio.

The amazing team from Reach For A Dream Foundation -  an organisation which fulfills dreams for children fighting life-threatening illnesses is in studio with us this morning. 
With them is Thando, who is a 16-year-old girl diagnosed with Cancer. Thando enjoys reading books and dancing along to music. She also loves spending time with her family, as they are always there for her and take good care of her when she is not feeling well. Thando has many dreams and she joins us this morning to fulfil one of those dreams which is to join me and you Breakers, right here in the Metro FM studio.

Reach For A Dream Foundation: Thando 

Thursdays in the Self Care Corner are all about sex and intimacy and this morning we’ll be looking at the benefits of kegel exercises and what are some of the myths about them. Joining us for this one is Obstetrician Gynaecologist &amp; Sexologist Dr Mpume Zenda.

Thursdays in the Self Care Corner are all about sex and intimacy and this morning we’ll be looking at the benefits of kegel exercises and what are some of the myths about them. Joining us for this one is Obstetrician Gynaecologist &amp;amp; Sexologist Dr Mpume Zenda.

Self Care Corner: Kegel exercises 

We’re definitely in the festive season gear at this point and many of us will be flocking to stores to buy clothes for the festive season. So, in our Wealth Wednesday Self Care Corner, we’ll be looking to save while shopping by getting the ultimate guide to clothes shopping for the festive season from a personal shopper. Joining us is Obakeng Rantlhane.

We’re definitely in the festive season gear at this point and many of us will be flocking to stores to buy clothes for the festive season. So, in our Wealth Wednesday Self Care Corner, we’ll be looking to save while shopping by getting the ultimate guide to clothes shopping for the festive season from a personal shopper. Joining us is Obakeng Rantlhane.

Self Care Corner: Self Care Corner: 'Ultimate guide to clothes shopping for the festive season'

Lubabalo Mbeki, represented the South Africa and the  National Council of and for Persons with Disabilities (NCPD) at the recent D20 conference to join global leaders, activists, and experts as they addressed critical issues impacting persons with disabilities. Lubabalo joins us now for more on this.

Lubabalo Mbeki, represented the South Africa and the  National Council of and for Persons with Disabilities (NCPD) at the recent D20 conference to join global leaders, activists, and experts as they addressed critical issues impacting persons with disabilities. Lubabalo joins us now for more on this.

Interview: Chatting to Lubabalo Mbeki about the Disability 20 Conference 

If, like many, you've been feeling a bit stressed and anxious, especially at this time of the year, then this morning’s conversation is for you. We’re talking about TRE aka Trauma and tension Release Exercises in the Self Care Corner. Joining us for more on this is wellness specialist - Ncamie Motsa.

If, like many, you've been feeling a bit stressed and anxious, especially at this time of the year, then this morning’s conversation is for you. We’re talking about TRE aka Trauma and tension Release Exercises in the Self Care Corner. Joining us for more on this is wellness specialist - Ncamie Motsa.

Self Care Corner: Trauma and tension Release Exercises 

We meditate on Mondays in the Self Care Corner as we chat about spirituality and connect on a deeper level. This morning, as we near the end of the year, the focus is on African spirituality when it comes to thanksgiving rituals and procedures. Joining us for this conversation is joined by healer and spiritual coach - Gogo Palesa Mosiako.

We meditate on Mondays in the Self Care Corner as we chat about spirituality and connect on a deeper level. This morning, as we near the end of the year, the focus is on African spirituality when it comes to thanksgiving rituals and procedures. Joining us for this conversation is joined by healer and spiritual coach - Gogo Palesa Mosiako.

BREAK AWAY WITH KHUTSO THELEDI

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