As we count down to the Midday Link Up takeover, Given High delivers a powerful Breakaway Note on this beautiful Thursday: you are allowed to be happy.
Sometimes when life is going well, we question it. We wait for something to go wrong. We try to tone down our joy. But today’s reminder is simple — if you’re in a good season, embrace it. Celebrate it. Bask in it. Don’t cancel your own happiness.
The team also shares excitement ahead of the Metro FM Music Awards nominees announcement, celebrating the global power of South African music and the artists who keep the culture alive.

Breakaway Note: Show Your Friends Some Love
02:54

Self Care Corner: Slowing Down Intimacy
08:16

Breakaway Note: Remember Your Why
03:31