There's a huge range of diets and eating fads out there, one of the biggest is intermittent fasting but does it actually work? 

Tiff gives you some advice on how to tackle it if you do want to try, as well as some of the situations where it may not be right for you. 

Plus what fasting can do to your performance. 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at bounceforward@novaentertainment.com.au 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
• Listen to the full episode on training with your menstrual cycle here; https://omny.fm/shows/bounce-forward/dr-stacy-sims 

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.