Sleep Health Is Just As Important As Physical
How important is sleep when it comes to your physical health? Believe it or not, it's actually a massive factor! Better sleep health equals better physical health and wellness! So how can you ensure your sleep health is in a good way? LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, …
Should You Be Training to Muscle Failure Every Time?
When lifting weights, should you be training until your muscles fail every time? Or is there another way to know when it's time to go up in weight? Plus how can you train your body to do an unassisted pull up! LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff …
Safety Tips When Running Alone
Tiff LOVES running and often goes out alone, today we've got a question about how she bests prepares herself to be safe when she is running. Self defence, communication and visibility are key! LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@no…
Will Having a C-section Prevent Pelvic Floor Dysfunction?
It's our last episode with Brooke Turner and today she's busting the heart rate myth. When you're pregnant what is a safe heart rate to train at while you're pregnant? Plus we also talk about whether having a c-section will help prevent any pelvic floor dysfunction. LINKS Follow Tiff Hall on …
Celebrate the Postpartum Personal Bests.
In our second episode with Brooke Turner (Functional Fitness for Pregnancy & Postpartum) it's all about how you can be in better shape post baby and celebrating your new PBs. Brooke talks about how bounce back culture is out, the 6 week all clear isn't always correct and how education is key to p…
A PostNatal Educator's Advice on Returning To Exercise After Birth
Tiff is joined by Brooke Turner today for episode 1 of 3 focussing on pre and post natal exercise. Brooke is a health and fitness educator, a qualified nutritionist and exercise scientist specialising in exercise and nutrition for pregnancy and motherhood. Today Brooke explains what pelvic floo…
Did You Know That Tiff is a 6th Dan Black Belt in Taekwondo?
You may know Tiff Hall from her Gladiator days, or maybe as a trainer on The Biggest Loser back in the day, but did you know she is actually a black belt in Taekwondo? Tiff's parents are both Taekwondo instructors and Tiff has been around the sport since she was very young. Today she gives you mo…
Are Run Clubs The New Tinder?
Run Clubs are a huge fitness trend right now, but there may be more uses for them than fitness! How do you find a good run club? And how do you know it's right for you? LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au F…
What's The Difference Between Having a Treat & Binging?
Trigger Warning: This episode discusses themes of disordered eating. How do you know if you're just having a treat, or you're binging your food? What is a binge? And will a treat de-rail your health efforts? Plus, Tiff also answers the question of whether full body workouts are better for you …
Personal Trainers Shouldn't Have To Yell
The stereotype for a personal trainer is screaming in their clients faces to push you to your limits... But it doesn't have to be that way! This is where online or mobile fitness coaches can really come in handy, especially if the gym gives you anxiety. Plus, does it matter what order you do you…