Dr Stacy Sims is an International Exercise Physiologist and Nutrition Scientist, who has game-changing advice for women wanting to better understand their menstrual cycle. In this fascinating conversation, Tiff and Dr Sims discuss why it's beneficial to track your menstrual cycle, and how it can lead to having a better grasp on your body, mood and sleep.

LINKS

• See more from Dr Stacy Sims on her website, https://www.drstacysims.com/ 
• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• See more from Dr Stacy Sims on Instagram @drstacysims
• Email Tiff at bounceforward@novaentertainment.com.au 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.