Let's Remove the Shame From Getting Support as Parents

In our second part of the chat with Gen Day she shares her difficulty accepting her new life after having her son.  And also how she struggled to find other women like her in the mothers groups, which is the reason she wrote her book The Juggle.  Plus how her and Tiff gain support from family, ch…

Outsourcing is a Working Mum's Best Friend

Gen Day is an author and the founder of the influencer management company 'Day Management'. So when it came to the decision to have a baby, that's when 'The Juggle' of a working mum well and truly took off!  Gen talks us through her birth story today from losing 2 litres of blood in hospital but s…

Lauren Burns Overcame 12 Operations to Win Gold at the Olympics

Overcoming injuries is something every professional athlete has to be ready for, and for Taekwondo Gold Medallist Lauren Burns, it was no different!  A double knee operation left her able to do only 1 kick at a national championship (which she then won), but the only thing that had been drilled in…

Dr Lauren Burns' Gold Medal Mindset

Dr Lauren Burns is an Olympic Gold Medal winner in the sport of taekwondo at the Sydney 2000 Olympics. She was the first to win a gold in taekwondo for Australia, and on the sidelines coaching her, was Tiff's Dad Martin.  Today they reminisce about the moment Lauren won, what preparations she had …

Dietitian Leanne Ward's Fat Loss Formula

Leanne Ward has a wealth of experience with nutrition and food and now she's developed a fat loss formula unlike your regular diets!  This one is based around reset, nourish and burn and she chats to Tiff all about it in todays ep.  Plus she shares how to develop a healthy eating routine packed w…

A Dietitian's Smart Food Swaps to Help You LOSE Weight This Christmas

The silly season doesn't have to be silly when it comes to your food! Today we're joined by Dietician Leanne Ward to chat about the smarter swaps you can make with your food to help your weight loss journey and also eat healthier.  From the crowding out principle, to managing emotional eating this…

Thinking of Trying Ozempic for Weight Loss? Try This First!

A listener question today from someone struggling to lose weight brings Tiff to dive into what Ozempic actually does to the body and how we can emulate that without the drug first.  This plan will also help you keep on track in the long term for more sustainable and gradual weight loss.  LINKS Fo…

Signs Your Cortisol is Out Of Whack

There's a new trend every week and this week it's a cortisol cocktail which apparently helps boost your adrenals. But is your cortisol even out of whack?  Tiff breaks down the trend, whether it's even beneficial and how you can help your cortisol levels without it!  LINKS Follow Tiff Hall on Inst…

An Easy Workout for Sleep Deprived Parents

Coming from Tiff who needed surgery on her wrist after working out too sleep deprived, these are tips that all parents need to hear when it comes to looking after your physical health while sleep deprived.  Plus how accurate are smart watches, and what should you actually be looking for when track…

Will a Deload Week Help Me Get Stronger?

A deload week is basically like a cheat week with your diet and your exercise, but does it actually help you come back into your routine stronger?  Tiff answers whether a deload week works for you, and how to best look at doing it.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and F…