Dr. Sarah Woodhouse, a trauma expert and psychologist, shares transformative insights on parenting. When I spoke with Sarah, she talked about the power of self-compassion, the importance of modelling healthy behaviours, and how to help children navigate life’s challenges.
Whether you’re a parent or simply curious about breaking generational cycles, this episode is packed with wisdom and actionable advice.
LINKS

How to Overcome Insecurity and Stop Letting Fear Run Your Life with Jaemin Frazer
1:01:12

Stop Avoiding Your Feelings: The Science of Emotional Agility with Susan David
27:55

The Dark Side of Health Misinformation: How Desperate People Get Exploited with Hannah McElhinney
59:30