Dr. Sarah Woodhouse, a trauma expert and psychologist, shares transformative insights on parenting. When I spoke with Sarah, she talked about the power of self-compassion, the importance of modelling healthy behaviours, and how to help children navigate life’s challenges.

Whether you’re a parent or simply curious about breaking generational cycles, this episode is packed with wisdom and actionable advice.

LINKS
More on Dr Sarah Woodhouse
Listen to the full conversation with Sarah here
Sign up to the Better Than Yesterday newsletter
Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at Story Club on YouTube
Get tickets for our next Story Club show
Get Osher's latest book "So What? Now What?" here
Send a pic of what you're looking at to sendosheremail@gmail.com

Dr. Sarah Woodhouse, a trauma expert and psychologist, shares transformative insights on parenting. When I spoke with Sarah, she talked about the power of self-compassion, the importance of modelling healthy behaviours, and how to help children navigate life&rsquo;s challenges.
Whether you&rsquo;re a parent or simply curious about breaking generational cycles, this episode is packed with wisdom and actionable advice.
LINKS
<ul>
<li>More on <a href="https://sarahwoodhouse.com/">Dr Sarah Woodhouse</a></li>
<li>Listen to the full conversation with Sarah <a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/384-dr-sarah-woodhouse">here</a></li>
<li>Sign up to the Better Than Yesterday <a href="https://makeitbetterthanyesterday.kit.com/7d9d18dcee">newsletter</a></li>
<li>Watch episodes of <a href="https://www.youtube.com/playlist?list=PLa-1kXDagJXvgJa9MNymv4jnKkfdtCqBd">Better Than Yesterday on YouTube</a></li>
<li>Watch full stories recorded live at&nbsp;<a href="https://www.youtube.com/@storyclublive" data-ogsc="" data-outlook-id="1147ba31-bde9-4505-b7f3-b596db84cd60">Story Club</a><a href="https://www.youtube.com/@storyclublive"> on YouTube</a></li>
<li><a href="https://linktr.ee/osher_gunsberg" data-ogsc="" data-outlook-id="ede9d2a8-42f8-4c38-b72a-14160d47aa02">Get tickets&nbsp;</a>for our next Story Club show</li>
<li>Get Osher's latest book "So What? Now What?" <a href="https://linktr.ee/osher_gunsberg" data-ogsc="" data-outlook-id="47a2bed3-8ea9-412e-9a5f-cbb289cc1676">here</a></li>
<li>Send a pic of what you're looking at to&nbsp;<a href="mailto:sendosheremail@gmail.com" data-ogsc="" data-outlook-id="7f769cfa-f666-46dc-a40d-ff76481375b9">sendosheremail@gmail.com</a></li>
</ul>

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

With every new day comes the opportunity to grow. Hosted by Osher G&uuml;nsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it&rsquo;s authentic conversations. Sometimes we&rsquo;ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you&rsquo;ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

Helping you make today better than yesterday since 2013.

Better Than Yesterday with Osher Günsberg

Better Than Yesterday with Osher Gunsberg

Raising Resilient Kids: 3 Quick Lessons from Dr. Sarah Woodhouse

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e5e71d68-ebb4-42ad-b7ea-b3ef004873c5/transcript

When we tell ourselves stories about who belongs and who doesn’t: what’s that person doing in my street? How’d a person dressed like that get in here? Who let that guy who works for that politician who says those things into this birthday party? When we really think about it - how often are we wrong? Today’s guest, deals with those judgements all day, and how she handles them is well worth listening to.

Let’s test your who belongs and who doesn’t story. My guest today is a stand up comedian, a former stripper, an OnlyFans creator - and a mother. How did you go? Did you check out? Still with me?  

Nikki Justice has a story you just have to hear to believe. It’s just your standard story of growing up around addiction, joining the circus when she was still a kid, then making a career as an adult entertainer and a standup comedian. Her life has been interesting to say the least. 

In this conversation, we talk about what it really means to be judged - and how much of that judgment actually lives inside us. We also explore motherhood, shame, sex work, comedy, trauma, and the strange ways we all try to fit in, or belong. Nikki is candid and authentic in telling her story, and her perspective may just change your mind about how you look at and judge others.

LINKS
Follow Nikki on Instagram (@nikkijusticecomedy)
Nikki's tour info and updates here
Watch episodes of Better Than Yesterday on YouTube
Sign up to the Better Than Yesterday newsletter
Watch full stories recorded live at Story Club on YouTube
Get tickets for our next Story Club show 
Get Osher's latest book "So What? Now What?" here
Send a pic of what you're looking at to sendosheremail@gmail.com

When we tell ourselves stories about who belongs and who doesn&rsquo;t: what&rsquo;s that person doing in my street? How&rsquo;d a person dressed like that get in here? Who let that guy who works for that politician who says those things into this birthday party? When we really think about it - how often are we wrong?&nbsp;Today&rsquo;s guest, deals with those judgements all day, and how she handles them is well worth listening to.
Let&rsquo;s test your who belongs and who doesn&rsquo;t story. My guest today is a stand up comedian, a former stripper, an OnlyFans creator - and a mother. How did you go? Did you check out? Still with me? &nbsp;
Nikki Justice has a story you just have to hear to believe. It&rsquo;s just your standard story of growing up around addiction, joining the circus when she was still a kid, then making a career as an adult entertainer and a standup comedian. Her life has been interesting to say the least.&nbsp;
In this conversation, we talk about what it really means to be judged - and how much of that judgment actually lives inside us. We also explore motherhood, shame, sex work, comedy, trauma, and the strange ways we all try to fit in, or belong.&nbsp;Nikki is candid and authentic in telling her story, and her perspective may just change your mind about how you look at and judge others.
LINKS
<ul>
<li>Follow Nikki on Instagram (<a href="https://www.instagram.com/nikkijusticecomedy">@nikkijusticecomedy</a>)</li>
<li>Nikki's tour info and updates <a href="https://www.nikkijustice.com.au">here</a></li>
<li>Watch episodes of <a href="https://www.youtube.com/playlist?list=PLa-1kXDagJXvgJa9MNymv4jnKkfdtCqBd">Better Than Yesterday on YouTube</a></li>
<li>Sign up to the Better Than Yesterday <a href="https://makeitbetterthanyesterday.kit.com/7d9d18dcee">newsletter</a></li>
<li>Watch full stories recorded live at <a href="https://www.youtube.com/@storyclublive" data-ogsc="" data-outlook-id="1147ba31-bde9-4505-b7f3-b596db84cd60">Story Club</a><a href="https://www.youtube.com/@storyclublive"> on YouTube</a></li>
<li><a href="https://linktr.ee/osher_gunsberg" data-ogsc="" data-outlook-id="ede9d2a8-42f8-4c38-b72a-14160d47aa02">Get tickets </a>for our next Story Club show&nbsp;</li>
<li>Get Osher's latest book "So What? Now What?" <a href="https://linktr.ee/osher_gunsberg" data-ogsc="" data-outlook-id="47a2bed3-8ea9-412e-9a5f-cbb289cc1676">here</a></li>
<li>Send a pic of what you're looking at to <a href="mailto:sendosheremail@gmail.com" data-ogsc="" data-outlook-id="7f769cfa-f666-46dc-a40d-ff76481375b9">sendosheremail@gmail.com</a></li>
</ul>

Trying To Belong In A World That Constantly Judges You (with Nikki Justice)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/59388fc8-cac9-4ad5-afe4-b3eb01719b05/transcript

As comedian and radio legend Merrick Watts prepares for his Grapes Of Mirth festival in Tasmania, I thought it would be a good time to look back at a couple of interesting things that we learned about Merrick from the times I've spoken with him over the years.

You'll hear about his unique approach to resilience, his thoughts on parenting, and the really interesting way that he revived a 2000 year old Roman drink for modern tastes. There is so much more to Merrick than his resume. He's a fascinating man, and I hope you enjoy these highlights from our conversations.

LINKS
More on Merrick's Grapes Of Mirth
More on Posca
Listen to past episodes featuring Merrick Watts here and here
Sign up to the Better Than Yesterday newsletter
Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at Story Club on YouTube
Get tickets for our next Story Club show 
Get Osher's latest book "So What? Now What?" here
Send a pic of what you're looking at to sendosheremail@gmail.com

As comedian and radio legend Merrick Watts prepares for his Grapes Of Mirth festival in Tasmania, I thought it would be a good time to look back at a couple of interesting things that we learned about Merrick from the times I've spoken with him over the years.
You'll hear about his unique approach to resilience, his thoughts on parenting, and the really interesting way that he revived a 2000 year old Roman drink for modern tastes. There is so much more to Merrick than his resume. He's a fascinating man, and I hope you enjoy these highlights from our conversations.
LINKS
<ul>
<li>More on Merrick's <a href="https://grapesofmirth.com.au/who-we-are/">Grapes Of Mirth</a></li>
<li>More on <a href="https://poscahydrate.com/">Posca</a></li>
<li>Listen to past episodes featuring Merrick Watts&nbsp;<a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/88-merrick-watts">here</a> and <a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/purpose-parenting-posca-and-how-you-can-do-everything-you-want-with-merrick-watts">here</a></li>
<li>Sign up to the Better Than Yesterday&nbsp;<a href="https://makeitbetterthanyesterday.kit.com/7d9d18dcee">newsletter</a></li>
<li>Watch episodes of&nbsp;<a href="https://www.youtube.com/playlist?list=PLa-1kXDagJXvgJa9MNymv4jnKkfdtCqBd">Better Than Yesterday on YouTube</a></li>
<li>Watch full stories recorded live at <a href="https://www.youtube.com/@storyclublive" data-ogsc="" data-outlook-id="1147ba31-bde9-4505-b7f3-b596db84cd60">Story Club</a><a href="https://www.youtube.com/@storyclublive"> on YouTube</a></li>
<li><a href="https://linktr.ee/osher_gunsberg" data-ogsc="" data-outlook-id="ede9d2a8-42f8-4c38-b72a-14160d47aa02">Get tickets </a>for our next Story Club show&nbsp;</li>
<li>Get Osher's latest book "So What? Now What?" <a href="https://linktr.ee/osher_gunsberg" data-ogsc="" data-outlook-id="47a2bed3-8ea9-412e-9a5f-cbb289cc1676">here</a></li>
<li>Send a pic of what you're looking at to <a href="mailto:sendosheremail@gmail.com" data-ogsc="" data-outlook-id="7f769cfa-f666-46dc-a40d-ff76481375b9">sendosheremail@gmail.com</a></li>
</ul>

Three Things You Didn’t Know About Merrick Watts 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/04ae5395-6ef2-4b5e-835f-b3e9006e08f1/transcript

What if I told you that the secret to happiness was to pay more attention to the times when life absolutely sucks? How can that make sense? 

Everything I scroll past berates me with a message about finding happiness, treating myself, pushing me to constantly be seek out the good at all costs. While it’s absolutely important to discover and nurture those things that make life pleasurable and even tolerable, my guest today argues that we also need to also sit with and even embrace misery to truly appreciate what makes life great.

Eamon Evans is a prolific author, writing 15 books on everything from sport to crime, urban legends and great Aussie scandals. His latest book, The Importance of Being Miserable: A Short History of Human Happiness, and Why Sometimes It's Good to Feel Bad, challenges the notion that life should always be good, happy and sparkly; and suggests that negative emotions have been historically important, and still are.

Today, Eamon unpacks the fantasy we’ve been sold over the years - that happiness is something you can achieve, lock in, and never lose, and argues that, ironically, chasing it might actually be what’s making us miserable. Fear not, Eamon is hilarious and delivers his message in a coating of laughter and delicious irony - so he’s able to get the idea across incredibly well. 
He's even written a book about it, "The Importance of Being Miserable".

Now that I think about it, the title of the book might just be the closest thing that's ever got me to understanding why Morrissey exists.

LINKS
Grab a copy of Eamon's book The Importance of Being Miserable
Watch episodes of Better Than Yesterday on YouTube
Sign up to the Better Than Yesterday newsletter
Watch full stories recorded live at Story Club on YouTube
Get tickets for our next Story Club show 
Get Osher's latest book "So What? Now What?" here
Send a pic of what you're looking at to sendosheremail@gmail.com

What if I told you that the secret to happiness was to pay more attention to the times when life absolutely sucks?&nbsp;How can that make sense?&nbsp;
Everything I scroll past berates me with a message about finding happiness, treating myself, pushing me to constantly be seek out the good at all costs. While it&rsquo;s absolutely important to discover and nurture those things that make life pleasurable and even tolerable, my guest today argues that we also need to also sit with and even embrace misery to truly appreciate what makes life great.
Eamon Evans is a prolific author, writing 15 books on everything from sport to crime, urban legends and great Aussie scandals.&nbsp;His latest book, The Importance of Being Miserable: A Short History of Human Happiness, and Why Sometimes It's Good to Feel Bad, challenges the notion that life should always be good, happy and sparkly; and suggests that negative emotions have been historically important, and still are. Today, Eamon unpacks the fantasy we&rsquo;ve been sold over the years - that happiness is something you can achieve, lock in, and never lose, and argues that, ironically, chasing it might actually be what&rsquo;s making us miserable.&nbsp;Fear not, Eamon is hilarious and delivers his message in a coating of laughter and delicious irony - so he&rsquo;s able to get the idea across incredibly well.&nbsp; He's even written a book about it, "The Importance of Being Miserable".
Now that I think about it, the title of the book might just be the closest thing that's ever got me to understanding why Morrissey exists.
LINKS
<ul>
<li>Grab a copy of Eamon's book <a href="https://www.simonandschuster.com.au/books/The-Importance-of-Being-Miserable/Eamon-Evans/9781923135192">The Importance of Being Miserable</a></li>
<li>Watch episodes of <a href="https://www.youtube.com/playlist?list=PLa-1kXDagJXvgJa9MNymv4jnKkfdtCqBd">Better Than Yesterday on YouTube</a></li>
<li>Sign up to the Better Than Yesterday <a href="https://makeitbetterthanyesterday.kit.com/7d9d18dcee">newsletter</a></li>
<li>Watch full stories recorded live at <a href="https://www.youtube.com/@storyclublive" data-ogsc="" data-outlook-id="1147ba31-bde9-4505-b7f3-b596db84cd60">Story Club</a><a href="https://www.youtube.com/@storyclublive"> on YouTube</a></li>
<li><a href="https://linktr.ee/osher_gunsberg" data-ogsc="" data-outlook-id="ede9d2a8-42f8-4c38-b72a-14160d47aa02">Get tickets </a>for our next Story Club show&nbsp;</li>
<li>Get Osher's latest book "So What? Now What?" <a href="https://linktr.ee/osher_gunsberg" data-ogsc="" data-outlook-id="47a2bed3-8ea9-412e-9a5f-cbb289cc1676">here</a></li>
<li>Send a pic of what you're looking at to <a href="mailto:sendosheremail@gmail.com" data-ogsc="" data-outlook-id="7f769cfa-f666-46dc-a40d-ff76481375b9">sendosheremail@gmail.com</a></li>
</ul>

Why Sometimes Being Miserable Is Actually A Good Thing (with Eamon Evans)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/cb623ea9-7912-48b2-815a-b3e50174538f/transcript

Raising Resilient Kids: 3 Quick Lessons from Dr. Sarah Woodhouse

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