Harry Garside on Strength, Vulnerability and Breaking the Rules of Masculinity

What does it really mean to be strong? And how much of the way we think about masculinity is something we’ve consciously chosen — rather than simply inherited? Harry Garside is an Olympic boxing medallist who has also done ballet, and happens to paint his nails. Two typically juxtaposed traits tha…

How to Build Unshakeable Confidence and Silence Your Inner Critic with Dr Cindra Kamphoff

How do you build confidence when the voice in your head keeps telling you that you’re not good enough? In this episode, Osher Gunsberg is joined by performance psychologist and mental performance coach Dr Cindra Kamphoff, author of 'The Confidence Habit' and executive performance coach to some of …

'Prepare for When, Not If': How to Be Ready for Disaster with Lucy Easthope

What would you do if the lights suddenly went out and stayed out not for an hour, but for days? Your phone is down to 5% because you've been on TikTok and who knows where the torch is? Watching what's been happening in Tibet these last few days has been truly harrowing, and got me reflecting on on…

Broadcaster Christian O'Connell on panic attacks, living unscripted and making stronger connections

What happens when the version of yourself you created to succeed starts getting in the way of actually being yourself? In this episode, broadcaster and author Christian O’Connell opens up to Osher Gunsberg about the darker side of the career he built around conversation and connection. Christian r…

What Happens When Kids Stop Reading? Andy Griffiths Has the Answer

What makes a child want to read? And what happens when we stop trying to make childhood perfect? In this episode, Osher Gunsberg looks back on his chat with one of Australia’s most successful children’s authors, Andy Griffiths, the award-winning creative force behind The Day My Bum Went Psycho and…

The Climate Crisis Is Real, But Giving Up Isn’t an Option with Amanda McKenzie

Climate change can feel so enormous that it’s difficult to know where to start or how to stay engaged without becoming overwhelmed. In this episode of Better Than Yesterday, Osher Gunsberg speaks with climate campaigner and Climate Council CEO Amanda McKenzie about the realities of climate change,…

What We Get Wrong When Teaching Kids About Consent with Chanel Contos

What are we actually teaching young people about consent? In this episode, Osher looks back on his powerful conversation with Chanel Contos, where they explored how children and teenagers learn about sex, relationships, boundaries and consent — often from sources far beyond the classroom. Chanel,…

Former Pro Surfer Cooper Chapman on the 1% Habit That Can Transform Your Mental Health

What if happiness isn’t about achieving more, but learning to find inner peace wherever you are? In this episode of Better Than Yesterday, former professional surfer and mental health advocate Cooper Chapman shares with Osher Gunsberg the mindset shifts that transformed his life — from chasing suc…

''Everything Happens for a Reason' Is Bullsh*t' — Quadruple Amputee Tom Nash on Reframing Adversity

Tom Nash knows what it means to have your life change in an instant. At just 19, he contracted meningococcal sepsis, fell into a coma and woke up to find his arms and legs had been amputated to save his life. Looking back on his chat with me, Tom explores the power of reframing adversity, why posi…

Shaun Micallef on The Power Of Humour and Staying Relevant in the Entertainment Industry

In this episode of Better Than Yesterday, Osher Gunsberg sits down with legendary comedian, writer, actor and broadcaster Shaun Micallef for a wide-ranging conversation about comedy, creativity, empathy, addiction, and so much more. Best known for his TV shows like Full Frontal, Talkin' 'Bout Your…