Two Easy Ways To Fall Asleep That You Probably Haven't Tried Before

How do you switch off a busy brain when it’s time to sleep? It's not an easy question to answer because there's no one-size-fits-all solution. But if you've had trouble getting a good night's rest, I have two hacks for you to try you may not have heard of before. This episode is inspired by my se…

How to Burn Bright Without Burning Out with Nick Petrie

Is the way we work actually making us less productive, more stressed and increasingly disconnected from ourselves? In this episode of Better Than Yesterday, Osher Gunsberg is joined by performance and workplace expert Nick Petrie to explore why burnout, stress and rumination have become such defin…

Four Things You're Not Doing When You're Saying Sorry

Is there a wrong way to apologise? Well...maybe. In this episode, I'm exploring what it really means to say sorry. Drawing on lessons from teaching ethics to my son's school class, plus my experiences with recovery, I'm taking a closer look at why a genuine apology goes far beyond simply saying th…

From X Factor Winner To Multi-Platinum Selling Artist: The Struggles Behind Dami Im's Success

Dami Im one of Australia’s most distinctive and accomplished voices. But there's a deeper story to her success. Arriving in Brisbane from South Korea as a nine-year-old, she grew up navigating life between cultures, and eventually went on to win The X Factor Australia and build a hugely successful…

The Death of the Australian Music Industry: Why It's So Hard for Musicians to Make a Living

What happened to Australian music — and what does its future look like? In this deeply personal episode of Better Than Yesterday, Osher Gunsberg takes a passionate look at the changing economics of the music industry and asks what the decline of the traditional music business has meant for Austral…

How Jason Dunn Still Chose Gratitude After Surviving Multiple Near-Death Experiences

Do you think you could still feel grateful after breaking 10 ribs and fracturing your skull? In this powerful conversation, Jason Dunn opens up about the accidents, fears, failures and life experiences that ultimately forced him to ask a bigger question: What am I actually capable of? Jason refle…

Harry Garside on Strength, Vulnerability and Breaking the Rules of Masculinity

What does it really mean to be strong? And how much of the way we think about masculinity is something we’ve consciously chosen — rather than simply inherited? Harry Garside is an Olympic boxing medallist who has also done ballet, and happens to paint his nails. Two typically juxtaposed traits tha…

How to Build Unshakeable Confidence and Silence Your Inner Critic with Dr Cindra Kamphoff

How do you build confidence when the voice in your head keeps telling you that you’re not good enough? In this episode, Osher Gunsberg is joined by performance psychologist and mental performance coach Dr Cindra Kamphoff, author of 'The Confidence Habit' and executive performance coach to some of …

'Prepare for When, Not If': How to Be Ready for Disaster with Lucy Easthope

What would you do if the lights suddenly went out and stayed out not for an hour, but for days? Your phone is down to 5% because you've been on TikTok and who knows where the torch is? Watching what's been happening in Tibet these last few days has been truly harrowing, and got me reflecting on on…

Broadcaster Christian O'Connell on panic attacks, living unscripted and making stronger connections

What happens when the version of yourself you created to succeed starts getting in the way of actually being yourself? In this episode, broadcaster and author Christian O’Connell opens up to Osher Gunsberg about the darker side of the career he built around conversation and connection. Christian r…