Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma.

Her new book “You’re Not Broken” is out now.

As someone who has had my own experience of Trauma and have even been diagnosed with PTSD - I absolutely related to her work.


 Hosted on Acast. See acast.com/privacy for more information.

Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma.Her new book “You’re Not Broken” is out now.As someone who has had my own experience of Trauma and have even been diagnosed with PTSD - I absolutely related to her work. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

With every new day comes the opportunity to grow. Hosted by Osher G&uuml;nsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it&rsquo;s authentic conversations. Sometimes we&rsquo;ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you&rsquo;ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

Helping you make today better than yesterday since 2013.

Better Than Yesterday with Osher Günsberg

Better Than Yesterday with Osher Gunsberg

384: Dr Sarah Woodhouse

Today’s guest works with some of the most elite performers in the world — AFL premiership captains, Grand Slam champions, world title surfers and Olympic athletes.

But this conversation isn’t about winning. It’s about what happens before the win. And what happens when there isn’t one. 

In this powerful conversation, author and mindset coach Ben Crowe explains the psychology of elite performance, pressure, identity, and what it really means to succeed.

While Ben has worked with elite athletes and world champions, helping them navigate the mental side of performance, this conversation goes far beyond sport. It’s about self-worth, perfectionism, vulnerability, and why so many high performers struggle when their identity becomes tied to outcomes.

We explore the hidden pressure behind success, why chasing perfection can lead to shame, and how separating who you are from what you do can transform both performance and wellbeing.

Ben shares practical insights from working with the likes of Ash Barty, revealing the mindset shifts that allow people to perform at their best while still living a meaningful life.

If you’ve ever felt the weight of expectations, whether in your career, relationships, or personal ambitions, this conversation will help you reframe the way you think about success.

LINKS
Ben's book 'Where The Light Gets In' is available now
More on Ben's company Mojo Crowe
Sign up to the Better Than Yesterday newsletter
Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at Story Club on YouTube
Get tickets for our next Story Club show
Get Osher's latest book "So What? Now What?" here
Send a pic of what you're looking at to sendosheremail@gmail.com

Today&rsquo;s guest works with some of the most elite performers in the world &mdash; AFL premiership captains, Grand Slam champions, world title surfers and Olympic athletes.
But this conversation isn&rsquo;t about winning.&nbsp;It&rsquo;s about what happens before the win.&nbsp;And what happens when there isn&rsquo;t one.&nbsp;
In this powerful conversation, author and mindset coach Ben Crowe explains the psychology of elite performance, pressure, identity, and what it really means to succeed.
While Ben has worked with elite athletes and world champions, helping them navigate the mental side of performance, this conversation goes far beyond sport. It&rsquo;s about self-worth, perfectionism, vulnerability, and why so many high performers struggle when their identity becomes tied to outcomes.
We explore the hidden pressure behind success, why chasing perfection can lead to shame, and how separating who you are from what you do can transform both performance and wellbeing.
Ben shares practical insights from working with the likes of Ash Barty, revealing the mindset shifts that allow people to perform at their best while still living a meaningful life.
If you&rsquo;ve ever felt the weight of expectations, whether in your career, relationships, or personal ambitions, this conversation will help you reframe the way you think about success.
LINKS
<ul>
<li>Ben's book 'Where The Light Gets In' is <a href="https://www.harpercollins.com.au/9781460715529/where-the-light-gets-in/">available now</a></li>
<li>More on Ben's company <a href="https://mojocrowe.com/ben-crowe">Mojo Crowe</a></li>
<li>Sign up to the Better Than Yesterday <a href="https://makeitbetterthanyesterday.kit.com/7d9d18dcee">newsletter</a></li>
<li>Watch episodes of&nbsp;<a href="https://www.youtube.com/playlist?list=PLa-1kXDagJXvgJa9MNymv4jnKkfdtCqBd">Better Than Yesterday on YouTube</a></li>
<li>Watch full stories recorded live at <a href="https://www.youtube.com/@storyclublive" data-ogsc="" data-outlook-id="1147ba31-bde9-4505-b7f3-b596db84cd60">Story Club</a><a href="https://www.youtube.com/@storyclublive"> on YouTube</a></li>
<li><a href="https://linktr.ee/osher_gunsberg" data-ogsc="" data-outlook-id="ede9d2a8-42f8-4c38-b72a-14160d47aa02">Get tickets </a>for our next Story Club show</li>
<li>Get Osher's latest book "So What? Now What?"&nbsp;<a href="https://linktr.ee/osher_gunsberg" data-ogsc="" data-outlook-id="47a2bed3-8ea9-412e-9a5f-cbb289cc1676">here</a></li>
<li>Send a pic of what you're looking at to <a href="mailto:sendosheremail@gmail.com" data-ogsc="" data-outlook-id="7f769cfa-f666-46dc-a40d-ff76481375b9">sendosheremail@gmail.com</a></li>
</ul>

Why Winning Doesn’t Always Make You Happy with Ben Crowe

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/399e75c0-38b9-4afa-870e-b408017ab71f/transcript

Trauma psychologist Tahnee Schulz—a critical incident first responder who has worked with those affected by events like the Sydney Lindt Café siege and the Nepal Earthquakes—offers a forensic, compassionate map for finding meaning when life's floor falls away. 

In this quick hit with Tahnee, you’ll hear about:
The Jelly Bean Jar: The deceptively simple neuroscience of small pleasures and why they are the foundation of resilience.
The Definition of Trauma: Why trauma is defined not by what happened, but by how it made you feel, and the profound, genetic stakes of leaving it unprocessed.
The Suffering Witness: How to recognize that your empathy is a strength, not a wound, and why seeking help is vital even if the trauma didn't happen to you directly.

This is a conversation about the extraordinary human capacity to build meaning, move through uncertainty, and choose a full, thriving life.

SUPPORT
For immediate support in a crisis, contact Lifeline on 13 11 14
More resources are available from Beyond Blue

LINKS
Listen to the full episode with Tahnee Schulz here
Sign up to the Better Than Yesterday newsletter
Watch episodes of Better Than Yesterday on YouTube 
Watch full stories recorded live at Story Club on YouTube
Get tickets for our next Story Club show
Get Osher's latest book "So What? Now What?" here
Send a pic of what you're looking at to sendosheremail@gmail.com

Trauma psychologist Tahnee Schulz&mdash;a critical incident first responder who has worked with those affected by events like the Sydney Lindt Caf&eacute; siege and the Nepal Earthquakes&mdash;offers a forensic, compassionate map for finding meaning when life's floor falls away.&nbsp;
In this quick hit with Tahnee, you&rsquo;ll hear about:
<ul>
<li>The Jelly Bean Jar: The deceptively simple neuroscience of small pleasures and why they are the foundation of resilience.</li>
<li>The Definition of Trauma: Why trauma is defined not by what happened, but by how it made you feel, and the profound, genetic stakes of leaving it unprocessed.</li>
<li>The Suffering Witness: How to recognize that your empathy is a strength, not a wound, and why seeking help is vital even if the trauma didn't happen to you directly.</li>
</ul>
This is a conversation about the extraordinary human capacity to build meaning, move through uncertainty, and choose a full, thriving life.
SUPPORT
<ul>
<li>For immediate support in a crisis, contact <a href="https://www.lifeline.org.au/">Lifeline</a> on 13 11 14</li>
<li>More resources are available from <a href="https://www.beyondblue.org.au/">Beyond Blue</a></li>
</ul>
LINKS
<ul>
<li>Listen to the full episode with Tahnee Schulz&nbsp;<a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/261-tahnee-schulz">here</a></li>
<li>Sign up to the Better Than Yesterday&nbsp;<a href="https://makeitbetterthanyesterday.kit.com/7d9d18dcee">newsletter</a></li>
<li>Watch episodes of <a href="https://www.youtube.com/playlist?list=PLa-1kXDagJXvgJa9MNymv4jnKkfdtCqBd">Better Than Yesterday on YouTube </a></li>
<li>Watch full stories recorded live at <a href="https://www.youtube.com/@storyclublive" data-ogsc="" data-outlook-id="1147ba31-bde9-4505-b7f3-b596db84cd60">Story Club</a><a href="https://www.youtube.com/@storyclublive"> on YouTube</a></li>
<li><a href="https://linktr.ee/osher_gunsberg" data-ogsc="" data-outlook-id="ede9d2a8-42f8-4c38-b72a-14160d47aa02">Get tickets </a>for our next Story Club show</li>
<li>Get Osher's latest book "So What? Now What?"&nbsp;<a href="https://linktr.ee/osher_gunsberg" data-ogsc="" data-outlook-id="47a2bed3-8ea9-412e-9a5f-cbb289cc1676">here</a></li>
<li>Send a pic of what you're looking at to <a href="mailto:sendosheremail@gmail.com" data-ogsc="" data-outlook-id="7f769cfa-f666-46dc-a40d-ff76481375b9">sendosheremail@gmail.com</a></li>
</ul>

Solid Strategies for living in a traumatic world with Tahnee Schulz

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d0f2e35b-1007-4b3c-9037-b405000b5f51/transcript

Alex Lee is a well known face in television and comedy, so it's no surprise she was chosen to host the ABC's new comedy game show 'Tonight At The Museum' - filmed inside a real, working museum!

In this episode, Alex talks about how she transitioned from a career in news to writing and starring in hit comedy series, the complexities of filming inside the Tasmanian Museum and Art Gallery, and why it's important to keep learning about and from our history. 

LINKS
Watch Tonight At The Museum on ABC iview
Follow Alex on Instagram @aalleexxlleeee
Check out Alex's 'Baby Shoes' podcast
Sign up to the Better Than Yesterday newsletter
Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at Story Club on YouTube
Get tickets for our next Story Club show
Get Osher's latest book "So What? Now What?" here
Send a pic of what you're looking at to sendosheremail@gmail.com

Alex Lee is a well known face in television and comedy, so it's no surprise she was chosen to host the ABC's new comedy game show 'Tonight At The Museum' - filmed inside a real, working museum!
In this episode, Alex talks about how she transitioned from a career in news to writing and starring in hit comedy series, the complexities of filming inside the Tasmanian Museum and Art Gallery, and why it's important to keep learning about and from our history.&nbsp;
LINKS
<ul>
<li>Watch Tonight At The Museum on <a href="https://iview.abc.net.au/show/tonight-at-the-museum">ABC iview</a></li>
<li>Follow Alex on Instagram <a href="https://www.instagram.com/aalleexxlleeee">@aalleexxlleeee</a></li>
<li>Check out Alex's <a href="https://omny.fm/shows/baby-shoes">'Baby Shoes' podcast</a></li>
<li>Sign up to the Better Than Yesterday <a href="https://makeitbetterthanyesterday.kit.com/7d9d18dcee">newsletter</a></li>
<li>Watch episodes of <a href="https://www.youtube.com/playlist?list=PLa-1kXDagJXvgJa9MNymv4jnKkfdtCqBd">Better Than Yesterday on YouTube</a></li>
<li>Watch full stories recorded live at&nbsp;<a href="https://www.youtube.com/@storyclublive" data-ogsc="" data-outlook-id="1147ba31-bde9-4505-b7f3-b596db84cd60">Story Club</a><a href="https://www.youtube.com/@storyclublive"> on YouTube</a></li>
<li><a href="https://linktr.ee/osher_gunsberg" data-ogsc="" data-outlook-id="ede9d2a8-42f8-4c38-b72a-14160d47aa02">Get tickets&nbsp;</a>for our next Story Club show</li>
<li>Get Osher's latest book "So What? Now What?" <a href="https://linktr.ee/osher_gunsberg" data-ogsc="" data-outlook-id="47a2bed3-8ea9-412e-9a5f-cbb289cc1676">here</a></li>
<li>Send a pic of what you're looking at to&nbsp;<a href="mailto:sendosheremail@gmail.com" data-ogsc="" data-outlook-id="7f769cfa-f666-46dc-a40d-ff76481375b9">sendosheremail@gmail.com</a></li>
</ul>

Alex Lee on using improv and comedy to bring history to life

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/02d67f12-7766-48e6-a82d-b40200169406/transcript

384: Dr Sarah Woodhouse

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