Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma.

Her new book “You’re Not Broken” is out now.

As someone who has had my own experience of Trauma and have even been diagnosed with PTSD - I absolutely related to her work.


 Hosted on Acast. See acast.com/privacy for more information.

Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma.Her new book “You’re Not Broken” is out now.As someone who has had my own experience of Trauma and have even been diagnosed with PTSD - I absolutely related to her work. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

With every new day comes the opportunity to grow. Hosted by Osher G&uuml;nsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it&rsquo;s authentic conversations. Sometimes we&rsquo;ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you&rsquo;ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

Helping you make today better than yesterday since 2013.

Better Than Yesterday with Osher Günsberg

Better Than Yesterday with Osher Gunsberg

384: Dr Sarah Woodhouse

Do you think you could still feel grateful after breaking 10 ribs and fracturing your skull?

In this powerful conversation, Jason Dunn opens up about the accidents, fears, failures and life experiences that ultimately forced him to ask a bigger question: What am I actually capable of?

Jason reflects on surviving multiple serious cycling accidents, and explains how gratitude became a conscious choice rather than simply a feeling. He shares the moment he realised he had been living far below his potential — and why discovering your purpose can become the driving force that helps you push through fear, adversity and setbacks.

Drawing on Stoic philosophy and lessons from remarkable people throughout history, Jason explores self-mastery, discipline, resilience, vulnerability and the importance of stillness. He challenges the idea that simply surviving hardship automatically makes us stronger, instead describing resilience as the ability to stop seeing an obstacle as a wall and start seeing it as a door.

He also shares the extraordinary story of confronting his lifelong fear of drowning. Unable to swim a single lap, Jason eventually pushed himself into the water, quit smoking, trained for an Ironman and ultimately completed one of the most demanding endurance challenges imaginable.

From overcoming fear to avoiding regret, Jason explains why planning, purpose and consistent action can transform the way we approach our lives — and why the greatest risk may be reaching the end of your life wishing you had taken the harder, more meaningful path.

LINKS 
Get 'Greatness Doesn't Care: How you become the greatest version of you' here
Follow Jason (@un_limited862) on Instagram
Sign up to the Better Than Yesterday newsletter
Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at Story Club on YouTube
Listen to the Story Club podcast
Get tickets for our next Story Club show
Get Osher's latest books here
Send a pic of what you're looking at to sendosheremail@gmail.com 

LIKE THIS EPISODE? CHECK THESE OUT...
'Comfort Is Holding You Back': Secrets to Growth and Confidence with Ant Williams
How to Overcome Insecurity and Stop Letting Fear Run Your Life with Jaemin Frazer
Why Winning Doesn’t Always Make You Happy with Ben Crowe

Do you think you could still feel grateful after breaking 10 ribs and fracturing your skull?
In this powerful conversation, Jason Dunn opens up about the accidents, fears, failures and life experiences that ultimately forced him to ask a bigger question: What am I actually capable of?
Jason reflects on surviving multiple serious cycling accidents, and explains how gratitude became a conscious choice rather than simply a feeling. He shares the moment he realised he had been living far below his potential &mdash; and why discovering your purpose can become the driving force that helps you push through fear, adversity and setbacks.
Drawing on Stoic philosophy and lessons from remarkable people throughout history, Jason explores self-mastery, discipline, resilience, vulnerability and the importance of stillness. He challenges the idea that simply surviving hardship automatically makes us stronger, instead describing resilience as the ability to stop seeing an obstacle as a wall and start seeing it as a door.
He also shares the extraordinary story of confronting his lifelong fear of drowning. Unable to swim a single lap, Jason eventually pushed himself into the water, quit smoking, trained for an Ironman and ultimately completed one of the most demanding endurance challenges imaginable.
From overcoming fear to avoiding regret, Jason explains why planning, purpose and consistent action can transform the way we approach our lives &mdash; and why the greatest risk may be reaching the end of your life wishing you had taken the harder, more meaningful path.
LINKS&nbsp;
<ul>
<li>Get 'Greatness Doesn't Care: How you become the greatest version of you' <a href="https://www.simonandschuster.com.au/books/Greatness-Doesnt-Care/Jason-Dunn/9781923186514">here</a></li>
<li>Follow Jason (@un_limited862) on&nbsp;<a href="https://www.instagram.com/un_limited862/">Instagram</a></li>
<li>Sign up to the Better Than Yesterday <a href="https://makeitbetterthanyesterday.kit.com/7d9d18dcee">newsletter</a></li>
<li>Watch episodes of <a href="https://www.youtube.com/playlist?list=PLa-1kXDagJXvgJa9MNymv4jnKkfdtCqBd">Better Than Yesterday on YouTube</a></li>
<li>Watch full stories recorded live at <a href="https://www.youtube.com/@storyclublive">Story Club</a><a href="https://www.youtube.com/@storyclublive"> on YouTube</a></li>
<li>Listen to the <a href="https://omny.fm/shows/story-club-with-osher-gunsberg">Story Club podcast</a></li>
<li><a href="https://linktr.ee/osher_gunsberg">Get tickets </a>for our next Story Club show</li>
<li>Get Osher's latest books <a href="https://linktr.ee/osher_gunsberg">here</a></li>
<li>Send a pic of what you're looking at to <a href="mailto:sendosheremail@gmail.com">sendosheremail@gmail.com</a>&nbsp;</li>
</ul>
LIKE THIS EPISODE? CHECK THESE OUT...
<ul>
<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/comfort-is-holding-you-back-secrets-to-growth-and-confidence-with-ant-williams">'Comfort Is Holding You Back': Secrets to Growth and Confidence with Ant Williams</a></li>
<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/how-to-overcome-insecurity-and-stop-letting-fear-run-your-life-with-jaemin-frazer">How to Overcome Insecurity and Stop Letting Fear Run Your Life with Jaemin Frazer</a></li>
<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/why-winning-doesn-t-always-make-you-happy-with-ben-crowe">Why Winning Doesn&rsquo;t Always Make You Happy with Ben Crowe</a></li>
</ul>

How Jason Dunn Still Chose Gratitude After Surviving Multiple Near-Death Experiences

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4df9bb41-2860-4b17-b67c-b4c500652ead/transcript

What does it really mean to be strong? And how much of the way we think about masculinity is something we’ve consciously chosen — rather than simply inherited?

Harry Garside is an Olympic boxing medallist who has also done ballet, and happens to paint his nails. Two typically juxtaposed traits that saw him both criticised and celebrated when he was thrust into the spotlight at the 2018 Commonwealth Games. In 2024, he joined me for a powerful conversation about masculinity, vulnerability, confidence and the transformative power of discomfort.

Harry reflects on how boxing gave him a deeper understanding of what his body was capable of, helping him develop self-confidence and a sense of security. He also shares what he has learned from working with young people, particularly the boys who appear the loudest or toughest in the room but may be carrying stories that nobody has taken the time to hear.

We explore Harry’s fascination with deliberately stepping outside his comfort zone. For more than five years, he has undertaken monthly “uncomfortable challenges” — from going without speaking to improv, makeup and asking strangers for money — using discomfort as a way to learn, grow and challenge himself.

We also discuss the traditional rules we inherit about what it means to be a man, and whether some of those rules still serve us.

LINKS 
Listen to the full episode with Harry here
Follow Harry (@harry_garside) on Instagram
Sign up to the Better Than Yesterday newsletter
Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at  Story Club on YouTube
Get tickets for our next Story Club show
Get Osher's latest book "So What? Now What?" here
Send a pic of what you're looking at to sendosheremail@gmail.com 

What does it really mean to be strong? And how much of the way we think about masculinity is something we&rsquo;ve consciously chosen &mdash; rather than simply inherited?
Harry Garside is an Olympic boxing medallist who has also done ballet, and happens to paint his nails. Two typically juxtaposed traits that saw him both criticised and celebrated when he was thrust into the spotlight at the 2018 Commonwealth Games. In 2024, he joined me for a powerful conversation about masculinity, vulnerability, confidence and the transformative power of discomfort.
Harry reflects on how boxing gave him a deeper understanding of what his body was capable of, helping him develop self-confidence and a sense of security. He also shares what he has learned from working with young people, particularly the boys who appear the loudest or toughest in the room but may be carrying stories that nobody has taken the time to hear.
We explore Harry&rsquo;s fascination with deliberately stepping outside his comfort zone. For more than five years, he has undertaken monthly &ldquo;uncomfortable challenges&rdquo; &mdash; from going without speaking to improv, makeup and asking strangers for money &mdash; using discomfort as a way to learn, grow and challenge himself.
We also discuss the traditional rules we inherit about what it means to be a man, and whether some of those rules still serve us.
LINKS&nbsp;
<ul>
<li>Listen to the full episode with Harry <a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/mature-and-immature-masculinity-with-olympic-boxer-harry-garside">here</a></li>
<li>Follow Harry (@harry_garside) on <a href="https://www.instagram.com/harry_garside/">Instagram</a></li>
<li>Sign up to the Better Than Yesterday <a href="https://makeitbetterthanyesterday.kit.com/7d9d18dcee">newsletter</a></li>
<li>Watch episodes of&nbsp;<a href="https://www.youtube.com/playlist?list=PLa-1kXDagJXvgJa9MNymv4jnKkfdtCqBd">Better Than Yesterday on YouTube</a></li>
<li>Watch full stories recorded live at &nbsp;<a href="https://www.youtube.com/@storyclublive">Story Club</a><a href="https://www.youtube.com/@storyclublive"> on YouTube</a></li>
<li><a href="https://linktr.ee/osher_gunsberg">Get tickets </a>for our next Story Club show</li>
<li>Get Osher's latest book "So What? Now What?" <a href="https://linktr.ee/osher_gunsberg">here</a></li>
<li>Send a pic of what you're looking at to <a href="mailto:sendosheremail@gmail.com">sendosheremail@gmail.com</a>&nbsp;</li>
</ul>

Harry Garside on Strength, Vulnerability and Breaking the Rules of Masculinity

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e4ed4230-f90c-48b7-8d03-b4b9002e2453/transcript

How do you build confidence when the voice in your head keeps telling you that you’re not good enough?

In this episode, Osher Gunsberg is joined by performance psychologist and mental performance coach Dr Cindra Kamphoff, author of 'The Confidence Habit' and executive performance coach to some of the world's most successful athletes, to explore why even highly successful people can struggle with self-doubt, harsh self-talk and the fear of making mistakes.

Cindra has worked with NFL players and members of the U.S. track and field team, helping them develop the mental skills to perform under pressure. But the lessons she shares aren't just for athletes—they're for anyone who has ever questioned themselves, replayed a mistake or felt like they should be doing better.

Cindra explores the difference between our “inner critic” and our “inner coach”, and how learning to recognise and challenge negative thoughts can fundamentally change the way we see ourselves. She also shares practical tools for dealing with self-doubt, including her “truth meter” and three questions designed to help determine whether the stories we tell ourselves are actually true. She also explains why confidence isn't something you're simply born with, but a skill that can be developed, and how to recover from mistakes without allowing them to define your next performance, using her powerful “learn, burn, return” approach.

From changing negative self-talk to letting go of past failures and learning to trust yourself, this is a practical conversation about turning self-doubt into self-belief and developing the confidence to move forward - even when you don't feel confident.

LINKS 
Get 'The Confidence Habit' and bonus resources here
Follow Cindra (@cindrakamphoff) on Instagram
Sign up to the Better Than Yesterday newsletter
Watch episodes of Better Than Yesterday on YouTube
Watch full stories recorded live at Story Club on YouTube
Listen to the Story Club podcast
Get tickets for our next Story Club show
Get Osher's latest books here
Send a pic of what you're looking at to sendosheremail@gmail.com 

LIKE THIS EPISODE? CHECK THESE OUT...
Why Winning Doesn’t Always Make You Happy with Ben Crowe
Former Pro Surfer Cooper Chapman on the 1% Habit That Can Transform Your Mental Health
The Mindset Behind Daniel MacPherson's Transformation for latest film 'Beast'

How do you build confidence when the voice in your head keeps telling you that you&rsquo;re not good enough?
In this episode, Osher Gunsberg is joined by performance psychologist and mental performance coach Dr Cindra Kamphoff, author of 'The Confidence Habit' and executive performance coach to some of the world's most successful athletes, to explore why even highly successful people can struggle with self-doubt, harsh self-talk and the fear of making mistakes.
Cindra has worked with NFL players and members of the U.S. track and field team, helping them develop the mental skills to perform under pressure. But the lessons she shares aren't just for athletes&mdash;they're for anyone who has ever questioned themselves, replayed a mistake or felt like they should be doing better.
Cindra explores the difference between our &ldquo;inner critic&rdquo; and our &ldquo;inner coach&rdquo;, and how learning to recognise and challenge negative thoughts can fundamentally change the way we see ourselves. She also shares practical tools for dealing with self-doubt, including her &ldquo;truth meter&rdquo; and three questions designed to help determine whether the stories we tell ourselves are actually true. She also explains why confidence isn't something you're simply born with, but a skill that can be developed, and how to recover from mistakes without allowing them to define your next performance, using her powerful &ldquo;learn, burn, return&rdquo; approach.
From changing negative self-talk to letting go of past failures and learning to trust yourself, this is a practical conversation about turning self-doubt into self-belief and developing the confidence to move forward - even when you don't feel confident.
LINKS&nbsp;
<ul>
<li>Get 'The Confidence Habit' and bonus resources <a href="https://www.confidencetools.com">here</a></li>
<li>Follow Cindra (@cindrakamphoff) on&nbsp;<a href="https://www.instagram.com/cindrakamphoff">Instagram</a></li>
<li>Sign up to the Better Than Yesterday <a href="https://makeitbetterthanyesterday.kit.com/7d9d18dcee">newsletter</a></li>
<li>Watch episodes of <a href="https://www.youtube.com/playlist?list=PLa-1kXDagJXvgJa9MNymv4jnKkfdtCqBd">Better Than Yesterday on YouTube</a></li>
<li>Watch full stories recorded live at <a href="https://www.youtube.com/@storyclublive">Story Club</a><a href="https://www.youtube.com/@storyclublive"> on YouTube</a></li>
<li>Listen to the <a href="https://omny.fm/shows/story-club-with-osher-gunsberg">Story Club podcast</a></li>
<li><a href="https://linktr.ee/osher_gunsberg">Get tickets </a>for our next Story Club show</li>
<li>Get Osher's latest books <a href="https://linktr.ee/osher_gunsberg">here</a></li>
<li>Send a pic of what you're looking at to <a href="mailto:sendosheremail@gmail.com">sendosheremail@gmail.com</a>&nbsp;</li>
</ul>
LIKE THIS EPISODE? CHECK THESE OUT...
<ul>
<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/why-winning-doesn-t-always-make-you-happy-with-ben-crowe">Why Winning Doesn&rsquo;t Always Make You Happy with Ben Crowe</a></li>
<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/former-pro-surfer-cooper-chapman-on-the-1-habit-that-can-transform-your-mental-health">Former Pro Surfer Cooper Chapman on the 1% Habit That Can Transform Your Mental Health</a></li>
<li><a href="https://omny.fm/shows/better-than-yesterday-with-osher-g-nsberg1/the-mindset-behind-daniel-macphersons-transformation-for-latest-film-beast">The Mindset Behind Daniel MacPherson's Transformation for latest film 'Beast'</a></li>
</ul>

How to Build Unshakeable Confidence and Silence Your Inner Critic with Dr Cindra Kamphoff

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ea306ac4-bb0b-444c-ae9a-b4b90051b431/transcript

384: Dr Sarah Woodhouse

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