Marisa Peer is a global leader on the mind-body connection and how the power of our thoughts in shaping our reality. An author, speaker and developer of the Rapid Transformational Therapy method, she shares the importance of changing our language and beliefs to support our physical and mental well-being, as well as physiological change. Marisa Peer introduces the concept of rapid transformational therapy and how it can create lasting change in a short amount of time compared to years of therapy. She shares tips on how to look and feel younger, including the power of positive language, engaging in new activities, and maintaining a flexible mindset. In this conversation, Marisa Peer shares insights from her Rapid Transformational Therapy (RTT) method and discusses the power of language and choice in transforming our lives. She presents the importance of framing our thoughts and actions as choices, rather than restrictions, to create positive change. 

Key Takeaways
Our thoughts have a physical and emotional impact on our bodies.
Changing our language and beliefs can change our reality and physiology.
Rapid transformational therapy can create significant shifts in a short amount of time.
To look and feel younger, use positive language, engage in new activities, and maintain a flexible mindset.
Using affirmations and positive language can enhance the efficacy of skincare rituals and cosmetic procedures.
Waking up each day with the mindset of choosing how our day will be allows us to take control of our lives.
Simple practices, such as focusing on joy and positivity, can have profound effects on our well-being and extrinsic ageing process.

Chapters

00:00 Introduction to Marisa Peer

08:18 Looking and Feeling Younger

16:37 Tips for Healthy Ageing

44:49 Enhancing Skincare Rituals and Cosmetic Procedures

57:26 Choosing How Each Day Will Be

Marisa Peer is a global leader on the mind-body connection and how the power of our thoughts in shaping our reality. An author, speaker and developer of the Rapid Transformational Therapy method, she shares the importance of changing our language and beliefs to support our physical and mental well-being, as well as physiological change. Marisa Peer introduces the concept of rapid transformational therapy and how it can create lasting change in a short amount of time compared to years of therapy. She shares tips on how to look and feel younger, including the power of positive language, engaging in new activities, and maintaining a flexible mindset. In this conversation, Marisa Peer shares insights from her Rapid Transformational Therapy (RTT) method and discusses the power of language and choice in transforming our lives. She presents the importance of framing our thoughts and actions as choices, rather than restrictions, to create positive change. 
Key Takeaways
<ul>
<li aria-level="1">Our thoughts have a physical and emotional impact on our bodies.</li>
<li aria-level="1">Changing our language and beliefs can change our reality and physiology.</li>
<li aria-level="1">Rapid transformational therapy can create significant shifts in a short amount of time.</li>
<li aria-level="1">To look and feel younger, use positive language, engage in new activities, and maintain a flexible mindset.</li>
<li aria-level="1">Using affirmations and positive language can enhance the efficacy of skincare rituals and cosmetic procedures.</li>
<li aria-level="1">Waking up each day with the mindset of choosing how our day will be allows us to take control of our lives.</li>
<li aria-level="1">Simple practices, such as focusing on joy and positivity, can have profound effects on our well-being and extrinsic ageing process.</li>
</ul>
Chapters
00:00 Introduction to Marisa Peer
08:18 Looking and Feeling Younger
16:37 Tips for Healthy Ageing
44:49 Enhancing Skincare Rituals and Cosmetic Procedures
57:26 Choosing How Each Day Will Be

Ageless by Rescu takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open up my little black book of celebrities, scientists, cosmetic physicians, surgeons, glam squads, products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice, Ageless by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. 


From skincare and injectables to biohacking, understanding the role of epi-genetics, and everything in between, the Ageless world is your oyster — and I'm here to help you open it. 
More importantly, in an industry plagued by somewhat exploitative and confusing messages, the AGELESS by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.

This Podcast and opinions expressed in the episodes are not meant to be used for diagnostic purposes. Always seek independent and professional advice before embarking on any wellness, medical or fitness program. 

Ageless by Rescu takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open up my little black book of celebrities, scientists, cosmetic physicians, surgeons, glam squads, products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice, Ageless by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. 
 From skincare and injectables to biohacking, understanding the role of epi-genetics, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.  More importantly, in an industry plagued by somewhat exploitative and confusing messages, the AGELESS by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.
This Podcast and opinions expressed in the episodes are not meant to be used for diagnostic purposes. Always seek independent and professional advice before embarking on any wellness, medical or fitness program.

Ageless by Rescu

Ageless by Rescu takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open up my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads , products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice Ageless by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.

More importantly, in an industry plagued by somewhat exploitive and confusing messages, the AGELESS by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.

Ageless&nbsp;by Rescu takes you behind the velvet ropes of&nbsp;ageless&nbsp;beauty and the science of rejuvenation. I open up my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads , products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice&nbsp;Ageless&nbsp;by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the&nbsp;Ageless&nbsp;world is your oyster &mdash; and I'm here to help you open it. More importantly, in an industry plagued by somewhat exploitive and confusing messages, the&nbsp;AGELESS&nbsp;by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.

Top Rated Episode Marisa Peer | Hypnotherapist | Author - The Power of the Mind Body Connection

Dr. Doris Day discusses the importance of ageing gracefully and the difference between getting older and ageing biologically. She emphasises the benefits of hormone replacement therapy (HRT) during perimenopause and menopause, debunking the fear of breast cancer associated with it. Dr. Day also highlights the importance of a holistic approach to skincare, including the use of skincare products, devices, and treatments like collagen induction therapy. Her key message is this: "There's a difference between ageing gracefully and ageing helplessly." She discusses the need for personalised treatment plans and the importance of self-education and self-advocacy in the cosmetic industry. Dr. Doris Day and Bahar Etminan discuss various intersections between skin health and longevity. They cover the use of different treatments and devices, such as neuromodulators, fillers, lasers, and exosomes. They also touch on the importance of sun protection, the role of the skin microbiome, and the benefits of supplements like vitamin D, magnesium, and quercetin. The conversation concludes with a discussion on ingestible collagen and the potential benefits of metformin and acarbose for longevity.

Key Takeaways
Ageing gracefully involves taking a holistic approach to skincare and overall well-being.
Hormone replacement therapy (HRT) can be started at perimenopause and can have numerous benefits, including preventing osteoporosis, dementia, heart disease, and certain cancers.
SoftWave, an ultrasound-based device, is an effective and safe treatment for lifting and collagen building. A combination of treatments and devices, such as neuromodulators, fillers, lasers, and exosomes, can help improve skin health and appearance.
Sun protection is crucial for maintaining healthy skin and preventing skin cancer. It is recommended to wear sunscreen, protective clothing, and sunglasses, and consume high antioxidant foods.
Supplements like vitamin D, magnesium, and quercetin can support overall health and skin health.
Ingestible collagen, particularly marine collagen, may have benefits for skin health and joint health.
Metformin and acarbose are medications that have been studied for their potential effects on longevity and overall health, but more research is needed.

Chapters
00:00 Introduction and the Concept of Aging Gracefully
02:14 The Benefits of Hormone Replacement Therapy
07:12 The Power of Personalized Treatment Plans
13:11 The Impact of External Health on Internal Organs
30:21 SoftWave: An Effective Device for Lifting and Collagen Building
33:02 Optimising Skin Health with Treatments and Devices
40:26 The Importance of Sun Protection and the Skin Microbiome
48:27 Supplements for Overall Health and Skin Health
54:17 The Potential Benefits of Ingestible Collagen
56:08 Exploring Metformin and Acarbose for Longevity
59:26 The Role of Lifestyle Factors in Longevity and Skin Health

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/VSdHbHNN7Wg

Dr. Doris Day discusses the importance of ageing gracefully and the difference between getting older and ageing biologically. She emphasises the benefits of hormone replacement therapy (HRT) during perimenopause and menopause, debunking the fear of breast cancer associated with it. Dr. Day also highlights the importance of a holistic approach to skincare, including the use of skincare products, devices, and treatments like collagen induction therapy. Her key message is this: "There's a difference between ageing gracefully and ageing helplessly." She discusses the need for personalised treatment plans and the importance of self-education and self-advocacy in the cosmetic industry. Dr. Doris Day and Bahar Etminan discuss various intersections between skin health and longevity. They cover the use of different treatments and devices, such as neuromodulators, fillers, lasers, and exosomes. They also touch on the importance of sun protection, the role of the skin microbiome, and the benefits of supplements like vitamin D, magnesium, and quercetin. The conversation concludes with a discussion on ingestible collagen and the potential benefits of metformin and acarbose for longevity.
Key Takeaways
<ul>
<li aria-level="1">Ageing gracefully involves taking a holistic approach to skincare and overall well-being.</li>
<li aria-level="1">Hormone replacement therapy (HRT) can be started at perimenopause and can have numerous benefits, including preventing osteoporosis, dementia, heart disease, and certain cancers.</li>
<li aria-level="1">SoftWave, an ultrasound-based device, is an effective and safe treatment for lifting and collagen building. A combination of treatments and devices, such as neuromodulators, fillers, lasers, and exosomes, can help improve skin health and appearance.</li>
<li aria-level="1">Sun protection is crucial for maintaining healthy skin and preventing skin cancer. It is recommended to wear sunscreen, protective clothing, and sunglasses, and consume high antioxidant foods.</li>
<li aria-level="1">Supplements like vitamin D, magnesium, and quercetin can support overall health and skin health.</li>
<li aria-level="1">Ingestible collagen, particularly marine collagen, may have benefits for skin health and joint health.</li>
<li aria-level="1">Metformin and acarbose are medications that have been studied for their potential effects on longevity and overall health, but more research is needed.</li>
</ul>
Chapters 00:00 Introduction and the Concept of Aging Gracefully 02:14 The Benefits of Hormone Replacement Therapy 07:12 The Power of Personalized Treatment Plans 13:11 The Impact of External Health on Internal Organs 30:21 SoftWave: An Effective Device for Lifting and Collagen Building 33:02 Optimising Skin Health with Treatments and Devices 40:26 The Importance of Sun Protection and the Skin Microbiome 48:27 Supplements for Overall Health and Skin Health 54:17 The Potential Benefits of Ingestible Collagen 56:08 Exploring Metformin and Acarbose for Longevity 59:26 The Role of Lifestyle Factors in Longevity and Skin Health
Watch the full episode on Ageless By Rescu YouTube Channel here:
<a href="https://youtu.be/VSdHbHNN7Wg">https://youtu.be/VSdHbHNN7Wg</a>

The Science of Younger Skin |  Dr Doris Day | Dermatologist | Author: Forget the Facelift

Dr Lois Nahirney from DNA Power discusses the power of DNA testing in understanding one's health matrix and making informed decisions. DNA testing provides insight into genetic blueprints and helps answer questions about diet, fitness, and health factors. The focus is on areas that individuals can control and improve through lifestyle changes. DNA testing looks at genetic variations and provides recommendations for personalised nutrition, fitness, and supplementation. Epigenetics, which influences gene expression, is also discussed. 

Takeaways
DNA testing provides insight into an individual's genetic blueprint and helps answer questions about diet, fitness, and health factors.
The focus of DNA testing is on areas that individuals can control and improve through lifestyle changes.
Genetic variations are analysed to provide personalised recommendations for nutrition, fitness, and supplementation.
Epigenetics, which influences gene expression, plays a role in how DNA is expressed and can be influenced by lifestyle factors.
DNA testing is a practical and accessible tool that can guide health decisions and help individuals take control of their wellness. DNA testing provides valuable information about an individual's genetic blueprint and can guide lifestyle choices for better health.
Epigenetics is an exciting field of research that explores how genes are expressed and how lifestyle choices can influence gene expression.
DNA testing can guide medication choices by identifying genetic variations that affect how the body responds to different pharmaceuticals.
Living a long and healthy life is possible by focusing on nutrition, exercise, sleep, stress management, and maintaining a positive mindset.

Chapters
00:00 Introduction and Overview of DNA Testing
02:17 DNA Testing and Personal Responsibility for Health
09:16 Understanding Genetics and Epigenetics
14:04 Practical Application of DNA Testing for Health Improvement
30:17 Lifestyle Changes and Saving Lives
32:06 Living Longer and Healthier
33:56 Protecting Data and Helping People Live Healthier Lives
34:52 Understanding Your Genetic Blueprint
39:09 The Unchanging Nature of DNA
41:02 Critical Information for Adopted Children's Health
48:02 Using DNA Testing to Guide Medication Choices
49:25 The Importance of Pharmacogenetics
52:47 The Power of Nutrition and Lifestyle Choices
54:38 Living a Long and Healthy Life with Intentions
55:32 Investing in Your Health for a Long and Healthy Life

Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/rA3y_n5dZ2M

Dr Lois Nahirney from DNA Power discusses the power of DNA testing in understanding one's health matrix and making informed decisions. DNA testing provides insight into genetic blueprints and helps answer questions about diet, fitness, and health factors. The focus is on areas that individuals can control and improve through lifestyle changes. DNA testing looks at genetic variations and provides recommendations for personalised nutrition, fitness, and supplementation. Epigenetics, which influences gene expression, is also discussed. 
Takeaways
<ul>
<li aria-level="1">DNA testing provides insight into an individual's genetic blueprint and helps answer questions about diet, fitness, and health factors.</li>
<li aria-level="1">The focus of DNA testing is on areas that individuals can control and improve through lifestyle changes.</li>
<li aria-level="1">Genetic variations are analysed to provide personalised recommendations for nutrition, fitness, and supplementation.</li>
<li aria-level="1">Epigenetics, which influences gene expression, plays a role in how DNA is expressed and can be influenced by lifestyle factors.</li>
<li aria-level="1">DNA testing is a practical and accessible tool that can guide health decisions and help individuals take control of their wellness. DNA testing provides valuable information about an individual's genetic blueprint and can guide lifestyle choices for better health.</li>
<li aria-level="1">Epigenetics is an exciting field of research that explores how genes are expressed and how lifestyle choices can influence gene expression.</li>
<li aria-level="1">DNA testing can guide medication choices by identifying genetic variations that affect how the body responds to different pharmaceuticals.</li>
<li aria-level="1">Living a long and healthy life is possible by focusing on nutrition, exercise, sleep, stress management, and maintaining a positive mindset.</li>
</ul>
Chapters 00:00 Introduction and Overview of DNA Testing 02:17 DNA Testing and Personal Responsibility for Health 09:16 Understanding Genetics and Epigenetics 14:04 Practical Application of DNA Testing for Health Improvement 30:17 Lifestyle Changes and Saving Lives 32:06 Living Longer and Healthier 33:56 Protecting Data and Helping People Live Healthier Lives 34:52 Understanding Your Genetic Blueprint 39:09 The Unchanging Nature of DNA 41:02 Critical Information for Adopted Children's Health 48:02 Using DNA Testing to Guide Medication Choices 49:25 The Importance of Pharmacogenetics 52:47 The Power of Nutrition and Lifestyle Choices 54:38 Living a Long and Healthy Life with Intentions 55:32 Investing in Your Health for a Long and Healthy Life
Watch the full episode on Ageless By Rescu YouTube Channel here: <a href="https://youtu.be/rA3y_n5dZ2M">https://youtu.be/rA3y_n5dZ2M</a>

Your DNA Isn’t Your Destiny - Genetics is your code, epigenetics tells your genes how to express themselves

Dr. Thomas Hitchcock discusses the importance of skin biome care and its role in skin health and recovery. He explains that the skin has its own ecosystem, similar to other natural ecosystems, and that imbalances in the skin biome can lead to inflammatory skin conditions. Dr. Hitchcock's research focuses on understanding the skin biome and developing skincare products that promote a healthy balance of microbes on the skin. He shares science led insights on the importance of letting the skin heal itself and using fewer, more intentional skincare products. 

Key Takeaways: 
While biome skincare can be used alone, actives can be added when there is a specific need or condition that requires them. 
In this conversation, Dr. Thomas Hitchcock discusses the importance of understanding the ingredients in skincare products and the connection between diet and skin health. 
Understanding the gut-skin-brain connection is key and the impact of microbes on healing and skin health. 
There is good evidence that incorporating biome skincare may help address the changes in aging skin, particularly in postmenopausal women.

Chapters

00:00 Introduction and Background
01:26 SkinBiome 101
07:17 Dr. Hitchcock's Research
11:12 Biome-Based Skincare and Personalized Medicine
23:18 Using Actives with Biome Skincare
25:33 Understanding the Importance of Knowing What's in Your Skincare
26:05 The Connection Between Diet and Skin Health
27:02 The Gut-Skin-Brain Connection
29:21 The Impact of Microbes on Healing and Skin Health
32:43 Myth Busting in Skincare
36:44 The Importance of Gentle Cleansing
38:28 Reconceptualising Skincare and the Skin Ecosystem
45:42 Biome Skincare and Aging Skin

Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/uAlPrVn6668

Dr. Thomas Hitchcock discusses the importance of skin biome care and its role in skin health and recovery. He explains that the skin has its own ecosystem, similar to other natural ecosystems, and that imbalances in the skin biome can lead to inflammatory skin conditions. Dr. Hitchcock's research focuses on understanding the skin biome and developing skincare products that promote a healthy balance of microbes on the skin. He shares science led insights on the importance of letting the skin heal itself and using fewer, more intentional skincare products. 
Key Takeaways: 
<ul>
<li aria-level="1">While biome skincare can be used alone, actives can be added when there is a specific need or condition that requires them. </li>
<li aria-level="1">In this conversation, Dr. Thomas Hitchcock discusses the importance of understanding the ingredients in skincare products and the connection between diet and skin health. </li>
<li aria-level="1">Understanding the gut-skin-brain connection is key and the impact of microbes on healing and skin health. </li>
<li aria-level="1">There is good evidence that incorporating biome skincare may help address the changes in aging skin, particularly in postmenopausal women.</li>
</ul>
Chapters
00:00 Introduction and Background 01:26 SkinBiome 101 07:17 Dr. Hitchcock's Research 11:12 Biome-Based Skincare and Personalized Medicine 23:18 Using Actives with Biome Skincare 25:33 Understanding the Importance of Knowing What's in Your Skincare 26:05 The Connection Between Diet and Skin Health 27:02 The Gut-Skin-Brain Connection 29:21 The Impact of Microbes on Healing and Skin Health 32:43 Myth Busting in Skincare 36:44 The Importance of Gentle Cleansing 38:28 Reconceptualising Skincare and the Skin Ecosystem 45:42 Biome Skincare and Aging Skin
Watch the full episode on Ageless By Rescu YouTube Channel here: <a href="https://youtu.be/uAlPrVn6668">https://youtu.be/uAlPrVn6668</a>

Top Rated Episode Marisa Peer | Hypnotherapist | Author - The Power of the Mind Body Connection

Ageless by Rescu

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