Dr Lois Nahirney from DNA Power discusses the power of DNA testing in understanding one's health matrix and making informed decisions. DNA testing provides insight into genetic blueprints and helps answer questions about diet, fitness, and health factors. The focus is on areas that individuals can control and improve through lifestyle changes. DNA testing looks at genetic variations and provides recommendations for personalised nutrition, fitness, and supplementation. Epigenetics, which influences gene expression, is also discussed. 

Takeaways
DNA testing provides insight into an individual's genetic blueprint and helps answer questions about diet, fitness, and health factors.
The focus of DNA testing is on areas that individuals can control and improve through lifestyle changes.
Genetic variations are analysed to provide personalised recommendations for nutrition, fitness, and supplementation.
Epigenetics, which influences gene expression, plays a role in how DNA is expressed and can be influenced by lifestyle factors.
DNA testing is a practical and accessible tool that can guide health decisions and help individuals take control of their wellness. DNA testing provides valuable information about an individual's genetic blueprint and can guide lifestyle choices for better health.
Epigenetics is an exciting field of research that explores how genes are expressed and how lifestyle choices can influence gene expression.
DNA testing can guide medication choices by identifying genetic variations that affect how the body responds to different pharmaceuticals.
Living a long and healthy life is possible by focusing on nutrition, exercise, sleep, stress management, and maintaining a positive mindset.

Chapters
00:00 Introduction and Overview of DNA Testing
02:17 DNA Testing and Personal Responsibility for Health
09:16 Understanding Genetics and Epigenetics
14:04 Practical Application of DNA Testing for Health Improvement
30:17 Lifestyle Changes and Saving Lives
32:06 Living Longer and Healthier
33:56 Protecting Data and Helping People Live Healthier Lives
34:52 Understanding Your Genetic Blueprint
39:09 The Unchanging Nature of DNA
41:02 Critical Information for Adopted Children's Health
48:02 Using DNA Testing to Guide Medication Choices
49:25 The Importance of Pharmacogenetics
52:47 The Power of Nutrition and Lifestyle Choices
54:38 Living a Long and Healthy Life with Intentions
55:32 Investing in Your Health for a Long and Healthy Life

Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/rA3y_n5dZ2M

Dr Lois Nahirney from DNA Power discusses the power of DNA testing in understanding one's health matrix and making informed decisions. DNA testing provides insight into genetic blueprints and helps answer questions about diet, fitness, and health factors. The focus is on areas that individuals can control and improve through lifestyle changes. DNA testing looks at genetic variations and provides recommendations for personalised nutrition, fitness, and supplementation. Epigenetics, which influences gene expression, is also discussed. 
Takeaways
<ul>
<li aria-level="1">DNA testing provides insight into an individual's genetic blueprint and helps answer questions about diet, fitness, and health factors.</li>
<li aria-level="1">The focus of DNA testing is on areas that individuals can control and improve through lifestyle changes.</li>
<li aria-level="1">Genetic variations are analysed to provide personalised recommendations for nutrition, fitness, and supplementation.</li>
<li aria-level="1">Epigenetics, which influences gene expression, plays a role in how DNA is expressed and can be influenced by lifestyle factors.</li>
<li aria-level="1">DNA testing is a practical and accessible tool that can guide health decisions and help individuals take control of their wellness. DNA testing provides valuable information about an individual's genetic blueprint and can guide lifestyle choices for better health.</li>
<li aria-level="1">Epigenetics is an exciting field of research that explores how genes are expressed and how lifestyle choices can influence gene expression.</li>
<li aria-level="1">DNA testing can guide medication choices by identifying genetic variations that affect how the body responds to different pharmaceuticals.</li>
<li aria-level="1">Living a long and healthy life is possible by focusing on nutrition, exercise, sleep, stress management, and maintaining a positive mindset.</li>
</ul>
Chapters 00:00 Introduction and Overview of DNA Testing 02:17 DNA Testing and Personal Responsibility for Health 09:16 Understanding Genetics and Epigenetics 14:04 Practical Application of DNA Testing for Health Improvement 30:17 Lifestyle Changes and Saving Lives 32:06 Living Longer and Healthier 33:56 Protecting Data and Helping People Live Healthier Lives 34:52 Understanding Your Genetic Blueprint 39:09 The Unchanging Nature of DNA 41:02 Critical Information for Adopted Children's Health 48:02 Using DNA Testing to Guide Medication Choices 49:25 The Importance of Pharmacogenetics 52:47 The Power of Nutrition and Lifestyle Choices 54:38 Living a Long and Healthy Life with Intentions 55:32 Investing in Your Health for a Long and Healthy Life
Watch the full episode on Ageless By Rescu YouTube Channel here: <a href="https://youtu.be/rA3y_n5dZ2M">https://youtu.be/rA3y_n5dZ2M</a>

Ageless by Rescu takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open up my little black book of celebrities, scientists, cosmetic physicians, surgeons, glam squads, products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice, Ageless by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. 


From skincare and injectables to biohacking, understanding the role of epi-genetics, and everything in between, the Ageless world is your oyster — and I'm here to help you open it. 
More importantly, in an industry plagued by somewhat exploitative and confusing messages, the AGELESS by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.

This Podcast and opinions expressed in the episodes are not meant to be used for diagnostic purposes. Always seek independent and professional advice before embarking on any wellness, medical or fitness program. 

Ageless by Rescu takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open up my little black book of celebrities, scientists, cosmetic physicians, surgeons, glam squads, products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice, Ageless by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. 
 From skincare and injectables to biohacking, understanding the role of epi-genetics, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.  More importantly, in an industry plagued by somewhat exploitative and confusing messages, the AGELESS by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.
This Podcast and opinions expressed in the episodes are not meant to be used for diagnostic purposes. Always seek independent and professional advice before embarking on any wellness, medical or fitness program.

Ageless by Rescu

Ageless by Rescu takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open up my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads , products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice Ageless by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.

More importantly, in an industry plagued by somewhat exploitive and confusing messages, the AGELESS by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.

Ageless&nbsp;by Rescu takes you behind the velvet ropes of&nbsp;ageless&nbsp;beauty and the science of rejuvenation. I open up my little black book of celebrities, surgeons, cosmetic doctors, scientists, glam squads , products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice&nbsp;Ageless&nbsp;by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment. From skincare and injectables to bio-hacking, epi-genetics, surgery, and everything in between, the&nbsp;Ageless&nbsp;world is your oyster &mdash; and I'm here to help you open it. More importantly, in an industry plagued by somewhat exploitive and confusing messages, the&nbsp;AGELESS&nbsp;by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.

Your DNA Isn’t Your Destiny - Genetics is your code, epigenetics tells your genes how to express themselves

In this episode, Founder of Ageless by Rescu, Bahar Etminan is interviewed by Paula Joy about her journey on discovering the experts, strategies and treatments that deliver remarkable results. Bahar shares her personal experience with hormonal imbalances and the treatments she has tried, including DHEA, Metformin, and collagen supplements. They also dive deep on the benefits of intermittent fasting, functional fitness, and the role of leveraging neuroplasticity in maintaining a youthful mind and body. In this conversation, Bahar Etminan discusses the importance of having a comprehensive plan for aesthetic treatments, including consultations with experts and a combination of skincare, nutrition and aesthetic intervention. She shares her personal experiences with various treatments, including stem cell and fat grafting therapies and why she thinks she looks and feels younger than 15 years ago. 

Key Takeaways
Spirit and wisdom play a significant role in being ageless.
Hormonal imbalances can have a profound impact on overall well-being, and it's important to seek medical advice and treatment.
Treatments such as DHEA, Metformin, and collagen supplements can help with hormonal imbalances and rejuvenation.
Intermittent fasting, functional fitness, and neuroplasticity are effective strategies for maintaining a youthful mind and body. 
Stem cell and fat grafting therapies are emerging as innovative options for surgery
Skincare is a crucial aspect of maintaining a youthful appearance, and good skincare products can make a significant difference.
Functional tests, such as DNA testing, gut microbiome and hormone testing, can provide valuable insights into an individual's health and help inform personalised treatment plans.
Beauty rituals from different cultures, such as Iranian and Moroccan bathing traditions, offer wisdom and techniques that can enhance overall well-being and beauty.

Chapters
00:00 Introduction
02:19 The Power of Authenticity and Connection
03:18 The Role of Spirit and Wisdom in Being Ageless
10:14 Managing Hormonal Imbalances and Rejuvenation
24:54 Maintaining a Youthful Mind and Body
28:17 Comprehensive Plan for Aesthetic Treatments
30:11 Emerging Field of Stem Cell and Fat Grafting Therapies
32:00 The Power of Skincare
34:25 Energy-Based Devices and Pre-Surgery Options
36:17 Functional Tests and Personalized Treatment
39:05 Introduction to the Ageless by Rescue Virtual Clinic
47:40 Beauty Rituals and Cultural Influences

In this episode, Founder of Ageless by Rescu, Bahar Etminan is interviewed by Paula Joy about her journey on discovering the experts, strategies and treatments that deliver remarkable results. Bahar shares her personal experience with hormonal imbalances and the treatments she has tried, including DHEA, Metformin, and collagen supplements. They also dive deep on the benefits of intermittent fasting, functional fitness, and the role of leveraging neuroplasticity in maintaining a youthful mind and body. In this conversation, Bahar Etminan discusses the importance of having a comprehensive plan for aesthetic treatments, including consultations with experts and a combination of skincare, nutrition and aesthetic intervention. She shares her personal experiences with various treatments, including stem cell and fat grafting therapies and why she thinks she looks and feels younger than 15 years ago. 
Key Takeaways
<ul>
<li aria-level="1">Spirit and wisdom play a significant role in being ageless.</li>
<li aria-level="1">Hormonal imbalances can have a profound impact on overall well-being, and it's important to seek medical advice and treatment.</li>
<li aria-level="1">Treatments such as DHEA, Metformin, and collagen supplements can help with hormonal imbalances and rejuvenation.</li>
<li aria-level="1">Intermittent fasting, functional fitness, and neuroplasticity are effective strategies for maintaining a youthful mind and body. </li>
<li aria-level="1">Stem cell and fat grafting therapies are emerging as innovative options for surgery</li>
<li aria-level="1">Skincare is a crucial aspect of maintaining a youthful appearance, and good skincare products can make a significant difference.</li>
<li aria-level="1">Functional tests, such as DNA testing, gut microbiome and hormone testing, can provide valuable insights into an individual's health and help inform personalised treatment plans.</li>
<li aria-level="1">Beauty rituals from different cultures, such as Iranian and Moroccan bathing traditions, offer wisdom and techniques that can enhance overall well-being and beauty.</li>
</ul>
Chapters 00:00 Introduction 02:19 The Power of Authenticity and Connection 03:18 The Role of Spirit and Wisdom in Being Ageless 10:14 Managing Hormonal Imbalances and Rejuvenation 24:54 Maintaining a Youthful Mind and Body 28:17 Comprehensive Plan for Aesthetic Treatments 30:11 Emerging Field of Stem Cell and Fat Grafting Therapies 32:00 The Power of Skincare 34:25 Energy-Based Devices and Pre-Surgery Options 36:17 Functional Tests and Personalized Treatment 39:05 Introduction to the Ageless by Rescue Virtual Clinic 47:40 Beauty Rituals and Cultural Influences

The Epigenetic Miracle | My Strategies for a Youthful Mind, Body and Spirit

Dr. Cussell discusses the philosophy behind using multiple active ingredients in skincare and the benefits of combining them in one bottle. He explains the process of compounding and formulating active ingredients and how they achieve different categories of action on the skin. The conversation also covers the importance of compliance in skincare and how a pleasure to use product can encourage regular use. 

As the founder of Rejuvenation Clinics Australia plus 45 years experience in medicine, the discussion covers the role of skincare in conjunction with aesthetic treatments and the impact of good skincare on treatment results. In this conversation, Dr Garry Cussell breaks down many ingredient myths and helps us understand the factors to consider when choosing products. He emphasises the role of growth factors, collagen, and protein in skincare, as well as the importance of sunscreen and exfoliation. Cussell also highlights the benefits of topical probiotics and different types of hyaluronic acid to protect the skin biome. 

Key Takeaways
Using multiple active ingredients in skincare can be more beneficial as they work synergistically and can be combined in one bottle for easier use and compliance.
Formulating active ingredients involves finding alternate forms of well-known ingredients that work just as well but can be combined without clashing.
Encapsulation technology helps stabilise reactive ingredients and ensures slow release for better efficacy.
Good skincare can enhance the results of aesthetic treatments and help maintain the improvements over time.
Growth factors and collagen peptides are key ingredients in Rejuvaus skincare as they stimulate collagen production and support skin metabolism. 
Comprehensive skincare should address multiple factors, including growth factors, collagen, protein, sunscreen, exfoliation, and hydration.
Topical probiotics can help maintain a healthy skin microbiome.
Different types of hyaluronic acid have varying molecular sizes and absorption capabilities.
Physical sunblocks, such as zinc-based ones, provide better protection and do not require frequent reapplication.
Using clean ingredients and natural preservatives can ensure the safety and efficacy of skincare products.

Chapters
00:00 Introduction and Philosophy of Using Multiple Active Ingredients
03:13 Formulating Active Ingredients for Different Categories of Action
06:08 The Importance of Compliance and Pleasure in Skincare
08:15 The Role of Encapsulation in Stabilizing and Enhancing Efficacy
12:52 Skincare in Conjunction with Aesthetic Treatments
33:13 Topical Probiotics and Hyaluronic Acid
35:52 The Importance of Sunscreen
42:44 Using Clean Ingredients
45:08 Recommended Products
48:01 Future Developments

Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/nt_JgwxNjbc

Dr. Cussell discusses the philosophy behind using multiple active ingredients in skincare and the benefits of combining them in one bottle. He explains the process of compounding and formulating active ingredients and how they achieve different categories of action on the skin. The conversation also covers the importance of compliance in skincare and how a pleasure to use product can encourage regular use. 
As the founder of Rejuvenation Clinics Australia plus 45 years experience in medicine, the discussion covers the role of skincare in conjunction with aesthetic treatments and the impact of good skincare on treatment results. In this conversation, Dr Garry Cussell breaks down many ingredient myths and helps us understand the factors to consider when choosing products. He emphasises the role of growth factors, collagen, and protein in skincare, as well as the importance of sunscreen and exfoliation. Cussell also highlights the benefits of topical probiotics and different types of hyaluronic acid to protect the skin biome. 
Key Takeaways
<ul>
<li aria-level="1">Using multiple active ingredients in skincare can be more beneficial as they work synergistically and can be combined in one bottle for easier use and compliance.</li>
<li aria-level="1">Formulating active ingredients involves finding alternate forms of well-known ingredients that work just as well but can be combined without clashing.</li>
<li aria-level="1">Encapsulation technology helps stabilise reactive ingredients and ensures slow release for better efficacy.</li>
<li aria-level="1">Good skincare can enhance the results of aesthetic treatments and help maintain the improvements over time.</li>
<li aria-level="1">Growth factors and collagen peptides are key ingredients in Rejuvaus skincare as they stimulate collagen production and support skin metabolism. </li>
<li aria-level="1">Comprehensive skincare should address multiple factors, including growth factors, collagen, protein, sunscreen, exfoliation, and hydration.</li>
<li aria-level="1">Topical probiotics can help maintain a healthy skin microbiome.</li>
<li aria-level="1">Different types of hyaluronic acid have varying molecular sizes and absorption capabilities.</li>
<li aria-level="1">Physical sunblocks, such as zinc-based ones, provide better protection and do not require frequent reapplication.</li>
<li aria-level="1">Using clean ingredients and natural preservatives can ensure the safety and efficacy of skincare products.</li>
</ul>
Chapters 00:00 Introduction and Philosophy of Using Multiple Active Ingredients 03:13 Formulating Active Ingredients for Different Categories of Action 06:08 The Importance of Compliance and Pleasure in Skincare 08:15 The Role of Encapsulation in Stabilizing and Enhancing Efficacy 12:52 Skincare in Conjunction with Aesthetic Treatments 33:13 Topical Probiotics and Hyaluronic Acid 35:52 The Importance of Sunscreen 42:44 Using Clean Ingredients 45:08 Recommended Products 48:01 Future Developments
Watch the full episode on Ageless By Rescu YouTube Channel here: <a href="https://youtu.be/nt_JgwxNjbc">https://youtu.be/nt_JgwxNjbc</a>

Dr Garry Cussell | Skin Expert | Founder Rejuvaus Skincare and Rejuvenation Clinics Australia | How to Choose The Right Skincare for the Best Skin of Your Life

Dr. Harry Weisinger, Functional Medicine and Performance expert discusses the importance of inflammation in the aging process and the role of lifestyle and epigenetics in maintaining health and longevity. He highlights the impact of factors like loneliness, chronic inflammation, and sleep deprivation on lifespan and wellness. Dr. Weisinger discusses anti-inflammatory supplementation, including CBD oil and curcumin, and their benefits in reducing inflammation and pain. He also mentions the potential benefits of mulberry extract in reducing carbohydrate absorption. The conversation touches on the role of genetics, diet, exercise, and sleep in maintaining overall rejuvenation and expanded lifespan. 

Chapters
00:00 Introduction and Background
05:45 The Role of Inflammation in Aging
29:44 The Power of Supplements: CBD Oil and Curcumin
41:48 Exploring Other Supplements: Mulberry Extract
49:10 Conclusion and Future Topics

Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/v9QRiOo7ipQ

Dr. Harry Weisinger, Functional Medicine and Performance expert discusses the importance of inflammation in the aging process and the role of lifestyle and epigenetics in maintaining health and longevity. He highlights the impact of factors like loneliness, chronic inflammation, and sleep deprivation on lifespan and wellness. Dr. Weisinger discusses anti-inflammatory supplementation, including CBD oil and curcumin, and their benefits in reducing inflammation and pain. He also mentions the potential benefits of mulberry extract in reducing carbohydrate absorption. The conversation touches on the role of genetics, diet, exercise, and sleep in maintaining overall rejuvenation and expanded lifespan. 
Chapters 00:00 Introduction and Background 05:45 The Role of Inflammation in Aging 29:44 The Power of Supplements: CBD Oil and Curcumin 41:48 Exploring Other Supplements: Mulberry Extract 49:10 Conclusion and Future Topics
Watch the full episode on Ageless By Rescu YouTube Channel here: <a href="https://youtu.be/v9QRiOo7ipQ">https://youtu.be/v9QRiOo7ipQ</a>

Your DNA Isn’t Your Destiny - Genetics is your code, epigenetics tells your genes how to express themselves

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