Dr. Doris Day discusses the importance of ageing gracefully and the difference between getting older and ageing biologically. She emphasises the benefits of hormone replacement therapy (HRT) during perimenopause and menopause, debunking the fear of breast cancer associated with it. Dr. Day also highlights the importance of a holistic approach to skincare, including the use of skincare products, devices, and treatments like collagen induction therapy. Her key message is this: "There's a difference between ageing gracefully and ageing helplessly." She discusses the need for personalised treatment plans and the importance of self-education and self-advocacy in the cosmetic industry. Dr. Doris Day and Bahar Etminan discuss various intersections between skin health and longevity. They cover the use of different treatments and devices, such as neuromodulators, fillers, lasers, and exosomes. They also touch on the importance of sun protection, the role of the skin microbiome, and the benefits of supplements like vitamin D, magnesium, and quercetin. The conversation concludes with a discussion on ingestible collagen and the potential benefits of metformin and acarbose for longevity.

Key Takeaways

• Ageing gracefully involves taking a holistic approach to skincare and overall well-being.
• Hormone replacement therapy (HRT) can be started at perimenopause and can have numerous benefits, including preventing osteoporosis, dementia, heart disease, and certain cancers.
• SoftWave, an ultrasound-based device, is an effective and safe treatment for lifting and collagen building. A combination of treatments and devices, such as neuromodulators, fillers, lasers, and exosomes, can help improve skin health and appearance.
• Sun protection is crucial for maintaining healthy skin and preventing skin cancer. It is recommended to wear sunscreen, protective clothing, and sunglasses, and consume high antioxidant foods.
• Supplements like vitamin D, magnesium, and quercetin can support overall health and skin health.
• Ingestible collagen, particularly marine collagen, may have benefits for skin health and joint health.
• Metformin and acarbose are medications that have been studied for their potential effects on longevity and overall health, but more research is needed.

Chapters
00:00 Introduction and the Concept of Aging Gracefully
02:14 The Benefits of Hormone Replacement Therapy
07:12 The Power of Personalized Treatment Plans
13:11 The Impact of External Health on Internal Organs
30:21 SoftWave: An Effective Device for Lifting and Collagen Building
33:02 Optimising Skin Health with Treatments and Devices
40:26 The Importance of Sun Protection and the Skin Microbiome
48:27 Supplements for Overall Health and Skin Health
54:17 The Potential Benefits of Ingestible Collagen
56:08 Exploring Metformin and Acarbose for Longevity
59:26 The Role of Lifestyle Factors in Longevity and Skin Health

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/VSdHbHNN7Wg