Are your evenings truly helping you unwind—or just keeping you distracted?

In this episode of A Really Good Cry, we’re diving into 8 simple ways to stop wasting your evenings and start using them intentionally. From understanding the different types of rest to breaking free from the instant gratification trap, these small shifts will help you reclaim your nights without feeling overwhelmed.

Whether you want to read more, build a new habit, or just feel more fulfilled at the end of the day, this episode is for you.

What We Discuss:
00:00 Introduction
01:06 How to not waste your evenings
02:55 Effects of watching TV
03:55 Are you happy with how you’re spending your time?
04:36 The Reward System Trap
07:38 Different types of ‘tired’ and ‘rest’
10:14 You don’t need to watch TV just because others do it
10:41 Have a pre-committed strategy
12:11 Decide in the morning how you’ll spend your evening
12:24 Create friction for distractions
13:38 Identity-Based Habits
14:07 Bargain with yourself 
14:44 Habit stacking
16:47 Choose your entertainment with intention
18:29 Our moods and actions can be separated
21:45 Try changing your routine

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Are your evenings truly helping you unwind&mdash;or just keeping you distracted?
In this episode of A Really Good Cry, we&rsquo;re diving into 8 simple ways to stop wasting your evenings and start using them intentionally. From understanding the different types of rest to breaking free from the instant gratification trap, these small shifts will help you reclaim your nights without feeling overwhelmed.
Whether you want to read more, build a new habit, or just feel more fulfilled at the end of the day, this episode is for you.
What We Discuss:
<ul>
<li aria-level="1">00:00 Introduction</li>
<li aria-level="1">01:06 How to not waste your evenings</li>
<li aria-level="1">02:55 Effects of watching TV</li>
<li aria-level="1">03:55 Are you happy with how you&rsquo;re spending your time?</li>
<li aria-level="1">04:36 The Reward System Trap</li>
<li aria-level="1">07:38 Different types of &lsquo;tired&rsquo; and &lsquo;rest&rsquo;</li>
<li aria-level="1">10:14 You don&rsquo;t need to watch TV just because others do it</li>
<li aria-level="1">10:41 Have a pre-committed strategy</li>
<li aria-level="1">12:11 Decide in the morning how you&rsquo;ll spend your evening</li>
<li aria-level="1">12:24 Create friction for distractions</li>
<li aria-level="1">13:38 Identity-Based Habits</li>
<li aria-level="1">14:07 Bargain with yourself&nbsp;</li>
<li aria-level="1">14:44 Habit stacking</li>
<li aria-level="1">16:47 Choose your entertainment with intention</li>
<li aria-level="1">18:29 Our moods and actions can be separated</li>
<li aria-level="1">21:45 Try changing your routine</li>
</ul>
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

How to Stop Wasting Your Evenings and Get Sh*t Done

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bd91dc9d-c073-44b6-b025-b2b2005d8705/transcript

Are you waiting to feel certain before you make a move?

Do you know something needs to change but not what?

What if feeling lost isn't a flaw, but a signal?

 

In this episode of A Really Good Cry, Radhi breaks down the real psychology behind feeling lost and why it's not about lacking ambition or motivation, but about unmet needs you might not even know you have. From the Self-Determination Theory to envisioning your future selves, this episode gives you a practical, honest framework to stop spinning and start moving.

 

Rather than telling you to "follow your passion" or make a dramatic leap, Radhi explores how small experiments, values clarity, and the right questions can create more direction than any five-year plan ever could. Because sometimes the path forward isn't found by thinking harder, it's found by understanding yourself better.

 

In this episode, you'll learn:
Why feeling lost is often a sign of an unmet psychological need, not a life crisis.
How to identify whether you're missing autonomy, growth, or connection.
A powerful exercise to envision three versions of your future self.
Why values always matter more than goals.
How to run low-stakes "micro-experiments" instead of making terrifying leaps.
Three questions to return to whenever you feel stuck again.


Clarity doesn't come from overthinking; it comes from honest self-reflection, small brave actions, and knowing what actually lights you up from the inside.

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Are you waiting to feel certain before you make a move?
Do you know something needs to change but not what?
What if feeling lost isn't a flaw, but a signal?
&nbsp;
In this episode of A Really Good Cry, Radhi breaks down the real psychology behind feeling lost and why it's not about lacking ambition or motivation, but about unmet needs you might not even know you have. From the Self-Determination Theory to envisioning your future selves, this episode gives you a practical, honest framework to stop spinning and start moving.
&nbsp;
Rather than telling you to "follow your passion" or make a dramatic leap, Radhi explores how small experiments, values clarity, and the right questions can create more direction than any five-year plan ever could. Because sometimes the path forward isn't found by thinking harder, it's found by understanding yourself better.
&nbsp;
In this episode, you'll learn:
<ul>
<li>Why feeling lost is often a sign of an unmet psychological need, not a life crisis.</li>
<li>How to identify whether you're missing autonomy, growth, or connection.</li>
<li>A powerful exercise to envision three versions of your future self.</li>
<li>Why values always matter more than goals.</li>
<li>How to run low-stakes "micro-experiments" instead of making terrifying leaps.</li>
<li>Three questions to return to whenever you feel stuck again.</li>
<li></li>
</ul>
Clarity doesn't come from overthinking; it comes from honest self-reflection, small brave actions, and knowing what actually lights you up from the inside.
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

3 Questions to Ask Yourself When You Feel Lost

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/380c3d96-c9d9-4f90-a232-b43a006bfe71/transcript

Why does hair loss feel so sudden—and so personal?

Is it stress, hormones, diet… or something deeper happening in the body?

And why do so many “miracle” hair products never actually work?

In this episode of A Really Good Cry, Radhi Devlukia is joined by board-certified dermatologist Dr. Noreen Galaria for a grounding, science-forward conversation about hair loss, scalp health, and what your body is really communicating through your hair.

Dr. Galaria breaks down the hair growth cycle using a simple seasonal analogy, explaining why hair loss today often reflects stress from months ago—and why patience is essential when it comes to regrowth. Together, they unpack the two most common causes of hair loss in women: chronic stress and hormonal pattern hair loss, and why each requires a completely different approach.

In this episode, you’ll learn:
Why hair loss has a 3-month delay—and what that means for healing
The difference between stress-related shedding and hormonal pattern hair loss
How cortisol and chronic anxiety affect hair growth
Why scalp health matters more than most products
What ingredients actually help (and which ones are overhyped)
The truth about Minoxidil, biotin, rosemary oil, and onion juice
How protein intake directly impacts hair density
Why tight hairstyles can cause permanent hair loss
What your hair can reveal about your overall health



This episode is a reminder that hair loss isn’t a personal failure. Your body isn’t betraying you, it’s responding.

 

Follow Dr Noreen:

http://www.galariamd.com/

https://www.instagram.com/galariadermatology

https://www.linkedin.com/in/noreen-galaria

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Why does hair loss feel so sudden&mdash;and so personal?
Is it stress, hormones, diet&hellip; or something deeper happening in the body?
And why do so many &ldquo;miracle&rdquo; hair products never actually work?
In this episode of A Really Good Cry, Radhi Devlukia is joined by board-certified dermatologist Dr. Noreen Galaria for a grounding, science-forward conversation about hair loss, scalp health, and what your body is really communicating through your hair.
Dr. Galaria breaks down the hair growth cycle using a simple seasonal analogy, explaining why hair loss today often reflects stress from months ago&mdash;and why patience is essential when it comes to regrowth. Together, they unpack the two most common causes of hair loss in women: chronic stress and hormonal pattern hair loss, and why each requires a completely different approach.
In this episode, you&rsquo;ll learn:
<ul>
<li aria-level="1">Why hair loss has a 3-month delay&mdash;and what that means for healing</li>
<li aria-level="1">The difference between stress-related shedding and hormonal pattern hair loss</li>
<li aria-level="1">How cortisol and chronic anxiety affect hair growth</li>
<li aria-level="1">Why scalp health matters more than most products</li>
<li aria-level="1">What ingredients actually help (and which ones are overhyped)</li>
<li aria-level="1">The truth about Minoxidil, biotin, rosemary oil, and onion juice</li>
<li aria-level="1">How protein intake directly impacts hair density</li>
<li aria-level="1">Why tight hairstyles can cause permanent hair loss</li>
<li aria-level="1">What your hair can reveal about your overall health </li>
</ul>
This episode is a reminder that hair loss isn&rsquo;t a personal failure. Your body isn&rsquo;t betraying you, it&rsquo;s responding.
&nbsp;
Follow Dr Noreen:
<a href="http://www.galariamd.com/">http://www.galariamd.com/</a>
<a href="https://www.instagram.com/galariadermatology">https://www.instagram.com/galariadermatology</a>
<a href="https://www.linkedin.com/in/noreen-galaria">https://www.linkedin.com/in/noreen-galaria</a>
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

The Real Reason Your Hair Is Falling Out - The Science of Hair Loss and How to Grow It Back for Good

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/40698bb3-5c06-4ca4-a895-b4330077dedf/transcript

What if you’re not burnt out — just energetically cluttered?

Why does anxiety build even when nothing “big” has happened?

How much of your exhaustion comes from micro-betrayals of your own boundaries?

What would change if you cleaned your energy the way you clean your body?

 

In this episode of A Really Good Cry, Radhi introduces the concept of Spiritual Hygiene — the daily practices that prevent emotional, mental, and energetic buildup. She explains how we don’t usually fall apart from one major event, but from tiny, unreleased accumulations: unspoken irritation, doomscrolling, overgiving, comparison, and saying yes when we mean no.

 

Radhi breaks down five forms of spiritual hygiene — integrity, attention, emotional, relational, environmental, and talk hygiene — and explores how anxiety is often the gap between who we say we are and how we’re actually living. She shares personal reflections on leaked energy, digital clutter, overstimulation, and the subtle ways we disconnect from ourselves in modern life.

 

This episode is a reset — an invitation to clear the dust off your spirit and return to yourself.

 

In this episode, you’ll learn:
Why micro-accumulations lead to burnout and resentment.
How doomscrolling dysregulates your nervous system.
What “integrity hygiene” means and how to practice it.
Why unprocessed emotions turn into personality traits.
How your environment quietly impacts your anxiety.
The power of changing the way you speak to yourself.

 

Spiritual hygiene isn’t about perfection — it’s about daily clearing so you can move through the world lighter, calmer, and more aligned.

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

What if you&rsquo;re not burnt out &mdash; just energetically cluttered?
Why does anxiety build even when nothing &ldquo;big&rdquo; has happened?
How much of your exhaustion comes from micro-betrayals of your own boundaries?
What would change if you cleaned your energy the way you clean your body?
&nbsp;
In this episode of A Really Good Cry, Radhi introduces the concept of Spiritual Hygiene &mdash; the daily practices that prevent emotional, mental, and energetic buildup. She explains how we don&rsquo;t usually fall apart from one major event, but from tiny, unreleased accumulations: unspoken irritation, doomscrolling, overgiving, comparison, and saying yes when we mean no.
&nbsp;
Radhi breaks down five forms of spiritual hygiene &mdash; integrity, attention, emotional, relational, environmental, and talk hygiene &mdash; and explores how anxiety is often the gap between who we say we are and how we&rsquo;re actually living. She shares personal reflections on leaked energy, digital clutter, overstimulation, and the subtle ways we disconnect from ourselves in modern life.
&nbsp;
This episode is a reset &mdash; an invitation to clear the dust off your spirit and return to yourself.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li aria-level="1">Why micro-accumulations lead to burnout and resentment.</li>
<li aria-level="1">How doomscrolling dysregulates your nervous system.</li>
<li aria-level="1">What &ldquo;integrity hygiene&rdquo; means and how to practice it.</li>
<li aria-level="1">Why unprocessed emotions turn into personality traits.</li>
<li aria-level="1">How your environment quietly impacts your anxiety.</li>
<li aria-level="1">The power of changing the way you speak to yourself.</li>
</ul>
&nbsp;
Spiritual hygiene isn&rsquo;t about perfection &mdash; it&rsquo;s about daily clearing so you can move through the world lighter, calmer, and more aligned.
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

Spiritual Hygiene - Stop Leaking Your Energy

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/58461dce-e116-4846-918c-b42c0065b3a1/transcript

How to Stop Wasting Your Evenings and Get Sh*t Done

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