Are your evenings truly helping you unwind—or just keeping you distracted?

In this episode of A Really Good Cry, we’re diving into 8 simple ways to stop wasting your evenings and start using them intentionally. From understanding the different types of rest to breaking free from the instant gratification trap, these small shifts will help you reclaim your nights without feeling overwhelmed.

Whether you want to read more, build a new habit, or just feel more fulfilled at the end of the day, this episode is for you.

What We Discuss:
00:00 Introduction
01:06 How to not waste your evenings
02:55 Effects of watching TV
03:55 Are you happy with how you’re spending your time?
04:36 The Reward System Trap
07:38 Different types of ‘tired’ and ‘rest’
10:14 You don’t need to watch TV just because others do it
10:41 Have a pre-committed strategy
12:11 Decide in the morning how you’ll spend your evening
12:24 Create friction for distractions
13:38 Identity-Based Habits
14:07 Bargain with yourself 
14:44 Habit stacking
16:47 Choose your entertainment with intention
18:29 Our moods and actions can be separated
21:45 Try changing your routine

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Are your evenings truly helping you unwind&mdash;or just keeping you distracted?
In this episode of A Really Good Cry, we&rsquo;re diving into 8 simple ways to stop wasting your evenings and start using them intentionally. From understanding the different types of rest to breaking free from the instant gratification trap, these small shifts will help you reclaim your nights without feeling overwhelmed.
Whether you want to read more, build a new habit, or just feel more fulfilled at the end of the day, this episode is for you.
What We Discuss:
<ul>
<li aria-level="1">00:00 Introduction</li>
<li aria-level="1">01:06 How to not waste your evenings</li>
<li aria-level="1">02:55 Effects of watching TV</li>
<li aria-level="1">03:55 Are you happy with how you&rsquo;re spending your time?</li>
<li aria-level="1">04:36 The Reward System Trap</li>
<li aria-level="1">07:38 Different types of &lsquo;tired&rsquo; and &lsquo;rest&rsquo;</li>
<li aria-level="1">10:14 You don&rsquo;t need to watch TV just because others do it</li>
<li aria-level="1">10:41 Have a pre-committed strategy</li>
<li aria-level="1">12:11 Decide in the morning how you&rsquo;ll spend your evening</li>
<li aria-level="1">12:24 Create friction for distractions</li>
<li aria-level="1">13:38 Identity-Based Habits</li>
<li aria-level="1">14:07 Bargain with yourself&nbsp;</li>
<li aria-level="1">14:44 Habit stacking</li>
<li aria-level="1">16:47 Choose your entertainment with intention</li>
<li aria-level="1">18:29 Our moods and actions can be separated</li>
<li aria-level="1">21:45 Try changing your routine</li>
</ul>
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

How to Stop Wasting Your Evenings and Get Sh*t Done

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bd91dc9d-c073-44b6-b025-b2b2005d8705/transcript

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